Hypertension prevention: the most important thing to control weight
Click to buy for people to control weight to prevent obesity is far more important than weight loss, the following small series for everyone to share the method of weight control, look together.
From infancy, early childhood, adolescence to adulthood, pregnancy and old age, our body’s aunt is constantly changing.
To prevent obesity, it can be said that it is a lifetime, and you can’t relax at every stage.
Adolescence: Adult cells continue to increase developmental stages, early childhood and pre-puberty, these three stages are the period of increasing adult cells.
Many parents feel that the children at this time are getting fatter and more lovely. Today’s little fat man may become a big fat man in the future.”
”Preventing high blood pressure, it is about to start from the period of high blood pressure.” Because the weight itself can’t control how many cells grow, this right is in the hands of mother.
Relatively speaking, healthy high blood pressure is about six or seven kilograms. If you don’t pay attention during pregnancy, you will have eight or nine kilograms or even ten kilograms of huge children. The child will gradually develop obesity, and the chance of diabetes is much greater.
“From the genetic factors, the chances of too many children born to fat parents will be coefficient.
If one parent is obese, the child obesity rate is about 20%?
40%, if both parents are obese, then the child’s obesity rate can reach 70%?
“Being a parent, it is better to give them a healthy body by leaving a Jinshan Yinshan.
“When it is puberty, many parents only know to add enough nutrients to their children, but they don’t know how to scientifically mix and match, and it is easy to cause obesity.
Nutrition is not a lot of traces, there are other nutrients, such as sugar, protein, various vitamins, the ratio between minerals must be appropriate.
Adulthood: The longer the pregnant women’s cells reach adulthood, during pregnancy and old age, the pregnant women’s cells will no longer increase, but the volume of each cell may become larger.
“A lot of people lose their weight during pregnancy, and their weight does not return to the state before maturity. When others enter the old age, their weight increases year by year, because they are stored in the body, making the unfortunate cells longer.of.
In these three stages, in addition to genetic factors, binge eating, nightingale, staying up late and other bad habits are important factors leading to obesity.
Therefore, for adults, pay special attention to these times to increase restraint and control your mouth.
The first one is when you have a meal.
Studies have shown that eating with others takes an average of 44% more time than eating alone, and eating too much, with this one, and with that one, you will not eat more.
I said that I have to eat 70% of the meal. What is the feeling of this 70%?
“It’s just that you are still eating well, don’t feel hungry, but feel that you are not full, it is called seven full.
When I was having a meal, I was most afraid of eating a buffet together.
As for eating a buffet, there is a joke called “holding the wall in, and then holding the wall out”, this kind of eating is the most terrible.
If you must eat a buffet, the first is to eat less, the second is not to eat what you usually like to eat, often eat.
”If I eat a buffet, I definitely choose to eat it rarely, or if I have not eaten it, I must put some fruits, vegetables, and a variety of foods. This will ensure balanced nutrition and effective control.
As for the amount of micronurs in a day, the purpose of weight control can be achieved. The US proposal is that men are 1,724 kcal per day and women are 1295 kcal.
“We Asians should be less than this transition, about 1700 kcal for men and 1200 kcal for women.
In addition, a person from adult to old, the weight change is best not to exceed 10 pounds.
“Nutrition and not hungry to lose weight three meals In order to make everyone easy to operate, experts specially designed a three-course recipe for weight loss: breakfast bowl of oatmeal, a boiled egg, apple, pear or banana, and another one, eat at noonSteamed pumpkin or yam as a staple, because we usually eat too little potato.
Then you can eat some beef sauce, a bowl of food; dinner bowl of eight-treasure porridge, this porridge can be served with nuts, steamed a dish, or cold salad, simmering all the way, put less oil; add a meal can be a bowl of fruit, it is recommended in the afternoon orEat better in the morning.
Extended reading: The method of controlling the weight gain of office workers to use the working environment: 1.
Your unit may have sports facilities or contact with a local health club or stadium.
Support and encourage mutual support with other colleagues in the unit who are controlling weight.
Communicate with colleagues, seek their help, and discourage them from giving you exceptional food control work catering: 1.
Have three meals a day without ignoring breakfast and lunch.
If you don’t eat lunch, you are likely to heal back to your home and eat a big meal at the dinner table.
Eat less snacks and only carry low-fat, low-energy snacks or snacks such as fruits, vegetables, biscuits, popcorn, etc.
Drink water regularly during the day in the summer.
When you want to eat something sweet, drink a glass of water and the desire to eat sweets will disappear.
Drinking a glass of water before lunch can reduce your appetite.
Don’t let mental stress force you to eat more. When you have mental stress, don’t pick up food, but go for a walk.
Physical activity is more conducive to relieving mental stress than eating.
Eating rice at a restaurant outside often contains more energy and sputum than a home-made meal.
Keep an eye out for restaurants that offer low-fat meals near your unit.
Don’t go to a fast food chain because there are very few low foods to choose from.
Don’t eat alone with colleagues and friends.
Focus on the personality of the companion, not on the food.
Not eating a buffet buffet often leads to a lot of eating.
Note that alcohol has a high energy content, which prevents the consumption of body fat and reduces the willpower.
If you want to drink some wine, it is best to mix it with soda.
Drink plenty of water and low-energy drinks.
Let the right sports happen to your daily routine: no matter how busy you are, you can definitely squeeze out for 10-15 minutes.
When you work after you are active, you will feel tired and eliminate more and more awake.
In your daily work, you can do some simple physical activities.
Take a stop in advance from the BMW or subway train and walk the rest of the road.
You can also park your car a little further and walk to the unit.
Go to the colleague’s previous pre-personality, not the phone.
Take the stairs when going up and down the building, don’t take the elevator.
Less at the beginning, and then increase the number of layers of stairs after adaptation.
If you often sit and work, take advantage of every opportunity to stand up.
If you can put a low-energy drink bottle on the table, you don’t need to take a coffee break.
Take a walk with this time.