Morning exercise 6 major considerations

Morning exercise 6 major considerations

It is suitable for exercise in the morning, the air is fresh and comfortable, and many old people have joined the morning exercise team. In fact, the elderly should pay attention to some taboos in the morning exercise, otherwise the more they practice, the more harmful the body.

Let’s take a look at the six major precautions for the morning exercise.

1, should not empty the elderly metabolism slow, morning blood flow is relatively slow, blood pressure, body temperature is low.

Before the morning exercise, you should drink some hot drinks, such as milk and egg soup, to replenish moisture, increase calories, and accelerate blood circulation.

2, it is not appropriate to increase the temperature in the morning. If you leave the house too early, the elderly will suddenly get cold and easily catch a cold. Some elderly people with chronic diseases are more likely to get sick.

3, should not be exposed in the morning outdoor activities to choose shelter from the sun, warm and quiet, fresh air in the wilderness, parks and other places, do not run the wind, can not reduce clothing activities, but also can not take off the body to exercise.

After sweating, don’t take off your clothes and let the cold wind blow.

4, should not be anxious after morning due to muscle relaxation, joint ligament stiffness, so before the exercise should gently move the joints, twist the waist, relax the muscles, prevent excessive movements and accidents.

5, it is not advisable to eat immediately after eating morning exercise, and it is easy to suffer from rehabilitation diseases such as indigestion.

It is generally best to eat after 20 minutes to 30 minutes in the morning exercise.

6, it is not advisable to make up the cage. After the morning exercise, there will be general fatigue. Some people think that going to bed after morning exercise is a combination of work and rest.

In fact, doing so affects both morning exercise and health.

Old TCM Health Network reminds: the old man should choose the weather for morning exercise, do not go out in the fog or cool down, so as not to get infected, can not achieve the purpose of physical fitness.

Counting tips for easily quitting smoking

Counting tips for easily quitting smoking

Smoking is seen by many people as a personal habit. It is not known that smoking is essentially a tobacco-dependent disease.

There are many ways to quit smoking. In the tedious process of quitting smoking, using some tips at the right time may make your way to quit smoking more complicated.

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hzh {display: none; }  照镜子检查牙齿是否发黄  窍门1、在随身携带的小镜子上贴上自己肤色黯淡、牙齿发黄的照片。Seeing it, maybe some of your smoking hands have shrunk.

  Tuen Mun 2, put the money to buy cigarettes in a piggy bank, one day, one month, one year, use the money to reward yourself, buy a Chinese costume, buy some luxury goods or change your lifestyle to enjoy life.

  Tip 3, find something (except food) that occupies your hand.

Try to do some things in your spare time, some doing handicrafts, home repairs, gardening, and even crossword puzzles.

  Tuen Mun 4, abandon negative thoughts.

If you don’t have tobacco, pay attention to your life better, and don’t worry about how difficult it is to quit smoking.

  Tuen Mun 5, collect all your cigarette butts in a transparent large glass bottle and look at it every day to develop your aversion to smoking.

  Tip 6, don’t carry tobacco and its matches, put them in places that are not easily accessible.

Throw away all tobacco, lighters and other smoking equipment.

Create a clean, fresh, smoke-free environment at home and at work.

  Tuen Mun 7, choose a smoke-free environment.

Enjoy outdoor activities or go to a no smoking place, such as a library, museum, cinema, shop or church.

Go to the restaurant and try to choose to sit in the smoke-free area of the restaurant.

  Tuen Mun 8, go to the dentist, remove the gums left by smoking, and keep your teeth white.

Chat for 10 minutes and improve your memory

Chat for 10 minutes and improve your memory

According to the Daily Health News, a new study found that chatting helps improve brain function and make people smart.

  A research team in the United States found that simply chatting with others for 10 minutes a day can improve memory, and some of the experimental people will be significantly improved in the intelligence test.

  The study, led by psychologist Oscar-Yabala of the University of Michigan’s School of Sociology, said in a written statement that “social activities and traditional practices of improving memory and intelligence are equally effective.”

Oscar promoted his research team to analyze the data of 3,610 people, who ranged in age from 24 to 96.

The research team found that a person’s level of social interaction is higher and his cognitive ability is better.

The researchers explained that social interactions include gatherings and talking to relatives, friends and neighbors.

To verify whether chat helps improve brain function, the researchers conducted another experiment.

The researchers conducted experiments in 76 labs within the lab to analyze how social interactions and intellectual exercises affect the results of memory and mental performance tests.

  Abraham said, “We found that a short 10-minute social interaction increased the participants’ intellectual performance, which was no less effective than the so-called “intellectual” activities of the same time period.

“These research shows that friendly conversations with others every day are just like daily anagrams, which helps to improve people’s mentality.

The elderly need to use the body brain for longevity

The elderly need to use the body brain for longevity

I was born in April 1928. I am now over 72 years old, but I am healthy and full.

I swim all the year round and can swim for half an hour every time I go into the water.

The brain is also useful, dozens of common phone numbers can be memorized.

I am learning French and often recite some French essays.

I have the confidence to live a healthy and long life, as long as there is no cancer.

  How can the elderly achieve a healthy and long life, and have a certain quality of life?

My experience is: life is in motion.

This is an old saying, but the sentence is especially important for the elderly.

Our current life (especially in large and medium-sized cities) generally does not lack food and drink, no shortage of nutrition, lack of exercise, and older people are easier.

Many elderly people mistakenly believe that they are old and weak, not suitable for physical exercise, and even with the help of others, they do not actively move their bodies and move their hands.

Due to lack of exercise, resulting in slight accumulation, high blood lipids, excessive body weight, severe liver increase, leading to high blood pressure, high blood pressure, high blood pressure, high blood cerebrovascular disease, the incidence of cerebrovascular disease, causing huge health and life for the elderlyThreat.
And these can be controlled until they return to normal by systematically participating in different forms of physical exercise, as well as appropriate dietary adjustments.

Therefore, the maxim I can apply to the elderly is that “sports are more important than eating.

“If you choose between eating and exercising, I would rather eat less than one meal and not participate in a sport less.”

Of course, the exercise should be moderate, that is, the effort should be done.

Don’t take too much exercise and competition.

Any form of incompetent exercise is good for the health of the elderly, such as swimming, tai chi, doing eight sections of brocade, jumping ballroom dancing, twisting Yangko, walking, climbing and so on.

  Life lies in the movement of the brain.

Older people need to exercise and exercise their brains.

Some older people think that they are old, their brains are not easy to use, they are too lazy to use their brains, which will speed up their brains, degeneration, and even early dementia.

The human brain is like the muscles of a person, and it is also used to retreat.

Older people should overcome the laziness of their brains and force themselves to use their brains.

Any activity that uses the brain is good for the body, such as chess, reading books and newspapers, using a computer or learning a foreign language.

And remember something with your brain.

  I have been learning French since 1997 (I have a foundation in English) and now I am able to absorb dictionary translations.

I have translated more than 10,000 words of medical materials.

Also often recite some French essays, such as the famous French writer Alphonse?

The famous book “The Last Lesson” written by Dud, we read the English translation of this article when we were learning English in middle school.

Everyone else asked me strangely: “Why do you still want to learn French, do you want to go abroad?

“To be honest, I feel at home, in my own home, where I am free and comfortable.”

You can only stay in foreign countries and cannot live permanently.

I often replied straight away: “I learned French to train my brain.

“By learning a foreign language, I exercised my brain power, enhanced my memory, and increased my cultural knowledge, enriched my life, and enhanced my confidence in health and longevity.”

Therefore, I still have a maxim, that is, for the elderly, “the brain is also more important than eating.

“You can eat a meal less, or eat a meal in a hurry, but don’t use your brain for two days, don’t read the book, don’t read the newspaper, and confuse the day.”

Older friends, hurry up with the brains you haven’t used for many years, where you have a wealth of life experience and knowledge accumulation, and there is plenty of room for development and utilization.

It’s never too late to exercise your brain.

If you re-actively use your brain, you will feel that your brain is not stupid, even flexible, and useful, which will increase your confidence and fun in your future life.  However, only the physical exercise of the brain is not enough, there are some other measures to improve physical health, such as: (1) to improve emotional intelligence, enhance the ability to adapt to the outside world after entering old age.

Every family has a difficult experience, but each family has something to be happy about.

Human happiness is not directly proportional to his wealth and power.

The distress of the rich and powerful is not necessarily less than the average person, and may be more.

Even the US president has his own inexhaustible worries, sometimes comparing the White House to a “living prison.”

It is more than enough to eliminate the troubles and enjoy yourself.

  (2) Don’t close yourself and keep yourself in the circle of the self or family, the old man.

Participate in some social activities as much as possible, make more friends, have old friends and old friends, have young people and even children friends, children and grandchildren, students, etc. Their childishness and vitality can wash our anger.

  (3) Develop a scientifically sound living system and habits.

Everyone can have a rhythmic life system and habits that suit their age, physique, economic situation, and habits. They cannot be forced to be uniform.

However, in the case of the elderly, it is recommended to play less mahjong (Chinese medicine cloud sedentary wounds), less to watch TV, and not to use TV as the main pastime.

When people watch TV, the brain enters the state, it is passive to accept external stimuli without brains, and can not make the brain get any exercise.

Also take less medicine.

Medicine can also cure diseases.

Older people are more ill, and they cannot all be cured by taking medicine.

Medicine can’t be eaten, but you can’t eat more.

It is necessary to rely on exercise, health care to prevent disease and even cure diseases.