Chang Cheng joins Xiaomi in the press conference first show, or the Xiaomi brand

Chang Cheng joins Xiaomi in the press conference “first show”, or the Xiaomi brand
Chang Cheng is in Xiaomi 10 Youth Edition.On the afternoon of April 27, Xiaomi held an online press conference and released Xiaomi 10 Youth Edition.The earliest is that the main speaker of the Xiaomi 10 Youth Edition product part at this press conference is the regular executive of Lenovo, who just joined Xiaomi earlier this year.  Chang Cheng joined Xiaomi a few days after he announced leaving Lenovo at the end of last year.On January 2, 2020, the first working day of the New Year, Xiaomi founder, chairman and chief executive officer Lei Jun issued a New Year ‘s letter, revealing that Chang Cheng will serve as vice president of Xiaomi Group, responsible for mobile phone product planning, etc.Lin Bin, vice chairman and president of the mobile phone department reported.It is speculated that Chang Cheng ‘s press conference on Xiaomi 10 Youth Edition shows that its positioning is more like “General Manager of Xiaomi Brand,” and Lu Weibing, General Manager of Redmi Brand, presents a situation of “crossing the river and ruling”.  Starting in 2019, Xiaomi Group began to implement the “dual-brand” strategy of mobile phones, turning the original pursuit of the ultimate cost-effective positioning into the Redmi brand.However, even if the Xiaomi brand “started to kill a carbine” is priced from 2099 yuan, the Xiaomi Mi 10 Youth Edition has Redmi ‘s “extreme price / performance ratio” in market strategy, or through a variety of youth colors and diversified gameplayYounger product solutions such as diverse packaging boxes are used to attract young users who are not so sensitive to cost performance.This strategy may also reflect Chang Cheng’s thinking about Xiaomi brand mobile phone products.Reporter promised intern Yang Yidan to edit Sun Yong proofreading Liu Baoqing

Daya Shengxiang (000910): 1Q19 net profit increased by 10% Concerned about the improvement of corporate governance

Daya Shengxiang (000910): 1Q19 net profit increased by 10% Concerned about the improvement of corporate governance

Q1 2019 results are in line with expectations. Daya Shengxiang announced Q1 2019 results: operating income14.

13 ppm, an increase of ten years.

08%; net profit is 0.

63 ppm, an increase of 9 in ten years.

69%; deduct non-net profit 0.

61 ppm, an increase of 9 in ten years.

65%, corresponding profit 0.

11 yuan / share, in line with our expectations.

Development trend 1. Revenue growth is steady.

In the first quarter of 19, the company achieved revenue growth1.

08%, by product: 1) Flooring revenue is expected to remain stable, of which the growth rate of tooling channels is expected to exceed 2C and export growth. The company is currently more than 80 large real estate suppliers, and the company willThe channel will maintain rapid growth; in terms of wood-based panel business, Jiangsu Daya’s annual production of 500,000 cubic meters of particleboard production line was put into operation. We expect that the 西安耍耍网 gradual increase in capacity will drive the company’s related revenue growth.

2. Profitability has improved.

In the first quarter of 19, the company achieved a gross profit margin of 34.

6%, increasing by 0 every year.

6ppt, mainly due to price increases of some products, driven by factors such as the increase in the proportion of high-end products; the expense ratio increased by 0 during the period.

5ppt to 28.

5%, of which the sales expense ratio increased by 0.

2ppt, increase management + R & D expense ratio by 0.

6ppt to 11.

4%, mainly because the company’s R & D expenditure increased by 29%, and the financial expense ratio fell to 0.

3ppt is mainly due to the company’s interest rate expenditure and the decrease in foreign exchange losses. Under the comprehensive influence, the company’s net interest 苏州夜网论坛 rate increased by 0.

4ppt to 4.

5%.

3. Follow up the improvement of corporate governance.

As a leader in the flooring and wood-based panel industry, the company has changing competition barriers in terms of brand power, product diversity, scale advantage and channel network. The core power of the company’s equity incentives in the early stage must solve the problem of internal cost running colons and drips.Contribute to profit release.

Looking back, we need to continue to observe the changes in the company’s internal controller family’s internal equity, as well as the core inherent stability and other improvements in corporate governance.

Earnings forecast We maintain 1 per year for 2019/2020.

46/1.

The profit forecast of 61 yuan remains unchanged.

It is estimated and recommended that the company can currently sustain 9/8 times P / E of 19/20, maintain the recommended level and maintain the target price of 16.

9 yuan, corresponding to October 2020.

5x P / E, compared with current expectations of 31%.

Risky real estate grew faster than expected and raw material prices rose.

Hengrun Co., Ltd. (603985): Wind turbine tower flange leader’s performance is booming

Hengrun Co., Ltd. (603985): Wind turbine tower flange leader’s performance is booming

Core point of view: downstream demand is picking up and the company’s performance is steadily increasing. The company is a supplier of parts for the forging industry. Its products are mainly wind power, petrochemical, metal pressure vessels, construction machinery and other industries.

In the first three quarters of 2018, the company’s revenue was 7.

880,000 yuan, an increase of 46 in ten years.

62%; net profit attributable to mothers was 93.42 million yuan, a year-on-year increase of 46.

82%, gross margin 25.

68%.

At present, domestic wind power supplementary installed capacity has returned to the growth channel, and further demand and demand recovery in the future, the company’s forged parts and components products are expected to benefit and achieve steady growth in performance.

The global 合肥夜网 wind power installation is on the rise and the forging market is booming. The global wind power industry is expected to develop rapidly. According to GWEC data, the global wind power market will have a total installed capacity of 588 in 2018.

82GW, an increase of 9% per year.

The recent wind power market presents three marginal changes: 1.

The overseas wind power market is expected to exceed expectations. Bloomberg New Energy Finance expects the global wind power market to rebound in 19 years; 2.

The rise of offshore wind power, especially in Europe, is growing rapidly, while domestic local governments have approved a series of large-scale offshore wind power projects; 3.

The recovery of installed capacity in northern China is mainly due to the improvement of abandoned wind power restriction, good resource environment 武汉夜网论坛 and convenient installation conditions.

In addition, the company acquired a 51% stake in Jiangyin Guangke Optoelectronics, cut into the pan-semiconductor industry, and created a new profit growth point.

Investment suggestion: We predict that the company’s revenue will be 10 in 18-20 years.

42/14.

18/18.

90 trillion, EPS is 1.

20/1.

75/2.

46 yuan / share, the current sustainable corresponding PE is 23/16/11 times.

Under the influence of the rise of offshore wind power and the recovery of installed capacity in northern China, the installed capacity of the global wind power market in 19 years is expected to usher in a rebound.

The company has high added value in the wind turbine tower flange market, its products have expected competitiveness, and its customer structure continues to be optimized.

The current 19-year PE of comparable companies is estimated to be 20x. We give the company a valuation based on the market average. The corresponding 19-year reasonable PE is estimated to be 20x and the corresponding reasonable value is 35 yuan / share.

Covered for the first time, giving the company a “Buy” rating.

Risk reminders: changes in downstream market demand, international trade frictions affecting industry development, risks of raw material price fluctuations, changes in national industrial policies, risks of intensified market competition, and risks of major customer dependence.

Fuling mustard (002507) in-depth report: the future development of the segment leader can be expected

Fuling mustard (002507) in-depth report: the future development of the segment leader can be expected

Chongqing Fuling Mustard Group Co., Ltd., a leader in the food and appetizer industry, is an agricultural industrialization enterprise group based on the mustard and based on the rapid development of the food and appetizer field.

Relying on the geographical advantages of Fuling mustard, after more than 20 years of rapid development, the company has been producing mustard with an annual capacity of 20 inches, making it one of the top 50 agricultural products in China.

The “Wujiang” brand to which the company belongs is relatively well-known. The mustard product covers the whole country and its market share is more than 20%.

The company is continuously committed to continuously optimizing its products, building channels, shaping its brand image, and continuing effective operations to keep its performance rising.

Since the company was listed, its operating income and net profit have shown a steady growth.

Realized operating income in 201819.

1.4 billion, with a compound growth rate of 17% since listing; net profit after deduction of non-return to motherhood6.

3.8 billion, with a compound annual growth rate of 36.

16%.

The advantages of origin form the company’s natural barriers. A big advantage of the company comes from its unique natural environment.

The company is located in Fuling District, Chongqing, the largest and most concentrated mustard producing area in the country. The unique natural environment of this area is suitable for large-scale cultivation of cabbage, making it the largest and most concentrated mustard producing area in China.”Township”.

With the continuous development of the mustard industry in Fuling area, the planting area of cabbage head has grown steadily, and the food processing industry and agriculture have formed obvious complementary advantages.

Due to the characteristics of the industry, it is difficult for enterprises outside the area where the mustard is grown to develop.

The company has the advantages of capital and scale, and adopts the “company + order 杭州桑拿网 contract / protected price contract + farmers” procurement model to ensure the supply of raw materials. At the same time, the food processing industry and agriculture in Fuling area have formed obvious complementary advantages and the industry continues to grow.

The market share still needs to be improved. The sinking of the pipeline continues to advance. What is different from the market view is that we don’t think the company has touched the ceiling for the mustard category.

  According to the company’s disclosure, the company’s current market share of small packaging is about 20%.

We think this data is more reasonable and objective than other data.

In order to cope with the recent rapid sales growth, the company has adopted a series of positive measures.

The company’s scale execution channel has been sinking, and county-level and third-level market channels have been vigorously developed. The sales office has been split from 37 to 67 (the sales staff is expected to expand to more than 600 people), and more than 600 new dealers have been developed, laying the foundation for sales transformation.Better foundation; channel innovation is gradually carried out, focusing on breakthroughs in first-tier city e-commerce, catering, aviation catering and takeaway platform channels, and the effects of continuous deep cultivation can only gradually appear.

Cultivate new products and open room for growth In addition to mustard, the company has continued to expand its categories in recent years.

Since the acquisition of Huitong in 2015, it has entered the kimchi market and opened up new growth space for the company.

According to Zhiyan Consulting data, the consumption of the kimchi industry reached 422 in 2015.

7 nominal, market size 466.

US $ 3.6 billion, far more than mustard in terms of scale, but the market competition is still relatively fragmented, and no national brand has yet emerged.

At present, the company has decided to use the Wujiang brand for kimchi products, and has selected six major cities for trial sales. It is currently in the product adjustment stage.

The main project of Liaoning 5’s initial pickled vegetables is nearing completion, and the production equipment is also in negotiation. The capacity of pickled vegetables will be released soon.

We believe that the company will use its strong brand and channel advantages to eventually successfully enter the kimchi market and build a leader in the field of pickles.

Investment suggestion This year, the company does not enter into the period of continuous business adjustment after rising volume and price. However, we firmly believe that the company has built a strong moat from raw materials, products, brands and channels. Through channel adjustment and sinking, new product capacity is gradually released., The company is likely to usher in a turning point in performance.

In summary, we expect the company’s 2019-2021 revenue to be 0.

86/0.

99/1.

23 yuan, giving the company a “buy” investment rating.

Risks indicate food safety issues, rising raw material prices, unsatisfactory channel adjustments, and new product launches falling short of expectations.

Jiuli Special Material (002318): Stainless Steel Faucet with High Yield

Jiuli Special Material (002318): Stainless Steel Faucet with High Yield

The recovery of oil and gas supports a new record: the company is a domestic leader in stainless steel pipes, and is the key supplier of the first two domestic oil companies. At the same time, it also has the supply qualifications of global lead oil companies.

Benefiting from the recovery of oil and gas investment in recent years and the acceleration of domestic unconventional oil and gas resources development, the company’s second-quarter performance in 2019 reached a record high, while the company’s scale and earnings are still in the bottom of history, which reflects the market’s low risk appetite and long-termWe believe that there is room for repair.

High dividend yield and excellent cash flow: If the 50% performance growth rate and dividend ratio in 2019 are unchanged (average 88 in 2017 and 2018).

7%) budget, the current sustainable corresponding annual distribution rate of 2019 annual report is as high as about 6%, this level is highly attractive for value funds.

In terms of cash flow, the company’s net operating cash flow average value is greater than net profit within ten years. After the supply and demand have been extended, the industry’s bargaining power has increased and the ability to repay in recent years has been enhanced. As a manufacturing company, it depreciates each year to create cash flow.Should be higher than net profit.

The company’s performance is worry-free in the medium term: As the downstream is an oil and gas investment, historically the company’s performance lags oil prices by about 1-2 years. The previous stage top of oil prices was in October 2018, and even pessimistically expected this to be the top in the next few years.The performance boom is also expected to continue until the first half of 2020.

Moreover, we do not think that oil prices 杭州桑拿网 will go so pessimistic. In 2020, oil prices still hope to pick up again.

In addition to oil prices, a favorable factor in the future is that due to the demand for energy security, the development speed of unconventional oil and gas resources will gradually increase. The development of unconventional resources will lead to the expansion of demand for non-ordinary steel pipes, and the company will naturally benefit as a key supplier.At the same time, the company’s performance gradually developed.

At present, the orders on hand are full. First, the performance of new orders in 2017-2018 is maintained at 9.

6-9.

The initial high was 7; the second was that the pre-received funds created a new high since the listing. As of June 30, 2019, the company’s pre-received funds were as high as 3.

750,000 yuan, mainly due to increased orders on hand.

As the order was full, the company’s bargaining power increased.

In addition, the company strives to increase its yield by internal tapping and other methods, thus continuously increasing the margin of production and sales in recent years.

The company has two projects under construction.

69 ppm is at the second highest level in history, and the production capacity must be expanded in the future.

It is expected that the median volume and price will go up.

Investment suggestion: To sum up, we are optimistic about the company for the following reasons: (1) The company’s valuation is located in the historical bottom area, which completely reflects the rebound in the current earnings boom and still has room to repair.

(2) The market is not expected to switch to a high dividend yield next year. Since 2018, the interest rate of government bonds has fallen sharply to around 3%, and the company has yet to discover value-for-use funds.

(3) Due to the lag of the company’s performance relative to oil prices, the company’s prosperity is expected to remain until the first half of next year, even in pessimistic scenery. Therefore, the acceleration of the development of domestic unconventional oil and gas resources is a long-term favorable factor, which will smooth out the periodic attributes and helpEstimated to improve.

(4) The potential restart of nuclear power and the speeding up of construction.

We expect net profit attributable to mothers to be 4 in 2019-2021.

5.5 billion, 5.

1.1 billion, 5.

31 trillion, a year-on-year growth rate of 49.

84%, 12.

25% and 3.

99%, equivalent to EPS.

54 yuan, 0.

61 yuan and 0.

63 yuan, corresponding to PE is 14.

0X, 12.

4X and 12.

0X, upgrade company rating to “Buy”.

Risk reminder: The duration of the boom in the oil and gas industry is below expectations; the company’s product orders are below expectations;

The first cap year is coming?These stocks are also expected to embark on the Avenue of Stars

The first cap year is coming?These stocks are also expected to embark on the Avenue of Stars
For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!  Strong daily limit today!The first cap year is coming?These stocks are also expected to embark on the Avenue of Stars!  Source: The official company of the company Weiwei Original Securities Times Wang Xiaowei converted through the arrival of the A-shares annual report disclosure season, the annual ST-shares “off the stars and remove their caps” drama will also kick off the curtain.Unlike the first consecutive year of the first consecutive year of “off-cap and cap-removed stocks”, there are different deterministic expectations. This year, the first “off-star + cap-removed” stock of A shares unexpectedly appeared in a “flying order.”  From the overall announcement, * ST Kerry (rights protection) is even expected to win the crown of the first * ST company that disclosed its annual report this year, and it may be the first A-share company to “take off the stars” this year.Just one week ago, the market entered the first “off-star picking cap stock” expectation on the Xinjiang company * ST Baihua, but the “ST Baihua Annual Report” was used to reserve the replacement date and move to the “flying order”.In addition, according to the current announcement, including * ST Tianshou, * ST Wing Lian, * ST Haima, * ST Huayuan and other internal companies, may also be on the Avenue of Stars using the “off-stars”.  According to the A-share practice, some stocks are expected to usher in a “liquidity” red envelope, and they are short-term hunting for funds (especially hot money).Judging from the daily limit of stocks such as * ST Kerry, * ST Tianshou, ST Aixu and other stocks on the market today, funds are still in a continuous short-term speculation.However, March this year will be the official implementation of the revised securities law. Under the trend of shrinking shell values, will funds continue to play?  ”Unexpected” first cap stocks. In January this year, Anzhi Zhidian (300617) disclosed that the first annual reports of Shanghai and Shenzhen were released and launched a high-delivery plan. The 2019 A-share annual report officially opened.  According to the practice of previous years, ST stocks usually publish the previous annual report between February and April. Because a considerable percentage of camp members have a clear “showing positive” shell color, they are vulnerable to short-term favor of hot money.  This year * List of the top ten dates for the annual report of ST companies to be disclosed. From the current point of view, * ST Career has won the top spot in the disclosure of ST annual reports.According to the announcement, the company’s current pre-disclosure time is February 28 this week.  Judging from the performance forecast announced by the company a few days ago, the company estimates that the net profit attributable to shareholders of listed companies for the year 2019 will be 10 million to 30 million yuan, and then it will become positive after two consecutive years.  * ST Kerry’s positive net profit comes from the obvious shell operation. From a carding point of view, the operation has generally experienced a “trilogy”.  First of all, in December last year, in order to get rid of the burden, ST Carrey first planned to dispose of 100% equity of Tianjin Demian Mining Co., Ltd., 51% equity of Beijing Shengtong Hengan Technology Co., Ltd. and Shenzhen Baoyufeng Technology Co., Ltd.100% equity in 3 major assets.According to the announcement, the transaction targets were sealed up and frozen at the time, and Shengtong Hengan and Tianjin Demian were out of control.  Second, recovery of performance compensation: On the evening of December 19 last year, * Kerry Announcement stated that the company successfully recovered the performance compensation payment owed in a few years.890,000 yuan.As the company expects a limit of 18.85 million yuan in the first three quarters of last year, this recovery payment has a strong sense of warmth.  Thirdly, at the last moment of the shell, * Kerry subsidiary ST-Zhi Property welcomes the gold owner again, and will receive the equity assets for free, namely Shanxi Longzhiyuan Chemical Co., Ltd. and Ningbo Guangshitian Trading Co., Ltd.It is irrevocable to give Longzhi Property 98 to Dezhi Property.9% equity.Longzhi Property 98.9% of the proposal is accounted for at a fair value of 19.64 million yuan.In addition, the asset giver plans to increase the company’s share of no less than 5% within 12 months from the completion of the industrial and commercial change of the equity grant.  Through the series operation, it will be a high probability event that ST Kerry will realize its net profit improvement last year.However, for * ST Carey, in order to successfully remove the cap, in addition to avoiding the red line of net profit, the company also needs to reorganize its net assets, and the audit report is no longer a multiple test such as non-standard.Because whether it will win the crown of “caps and stars” at the beginning of this year, we need to wait until the company’s annual report is disclosed before we can unveil the veil and wait for the exchange to finally prompt the answer.  What is certain is that, from the current point of view, a large number of matters are making positive efforts.* ST Carey explained this in the announcement from three aspects.  It may be a preliminary result obtained by * ST Kerry, but the expectation was originally on * ST Baihua.  This Xinjiang pharmaceutical company issued an announcement on the evening of January 22, expecting to reach a net profit of 14 million to 21 million yuan in 2019. Once the loss is reversed, it will be a surplus, and it is expected that the shareholders attributable to the listed company will replace non-recurringNet profit after profit or loss can also reach 2 million to 9 million.At that time * ST Baihua stated in the announcement that if the company’s audited net profit attributable to shareholders of the listed company in 2019 is positive and there are no other facts that need to implement delisting risk warnings or other risk warnings, the company willAfter the disclosure of the 2019 annual report, it applied to the Shanghai Stock Exchange to cancel the delisting risk warning on the company’s stock.  However, * ST Baihua moved the appointment update date of the 2019 annual report from February 27, 2020 to April, so it missed the possible opportunity to win the first cap stock crown of the year.  Except for “Unhook Stars and Remove Caps”, ST Ai Xu (formerly ST Xinmei) made an appointment to announce the annual report on February 26, one day earlier than * ST Kerry.Aixu Technology’s consolidation has once helped the company to increase its results in the third quarter of last year. Whether the company will apply for the removal of ST when the annual report is announced is also worth paying attention to.  Judging from the performance of the secondary market, ST Aixu ‘s highest increase since February has been close to 50%, indicating that some funds have responded to the company ‘s expectation of removing the cap.Due to the short-term increase, the company also issued a risk alert announcement a few days ago.However, for ST Ai Xu, there is no “off-star”.  Is it still possible to take off the hat market?  From the perspective of A-share routine, during the peak annual annual report disclosure period (Jin Qilin analyst) period, the ST concept will generate a lot of quotations.The usual practice is that the stronger the sustainability of the improvement of the accounting indicators of the relevant company, the higher the excess rate of return on the theme investment.From a carding point of view, through backdoor listing and asset replacement; increasing profit points; improving business improvement, the three methods of turning losses into targets are continuous replacement of improved accounting indicators; companies with losses through non-recurring income have relatively small investment opportunities.  Due to the large-scale expansion of the A-share ST sector camp last year, companies that will successfully remove their hats this year are also trying to set new highs in recent years.According to the choice of choice financial terminal, at least the following ST companies are expected to “take off the stars” shortly after the disclosure of the annual report, thereby achieving a “liquidity premium”.  However, whether this year’s hat-removal market can be staged as 武汉夜网论坛 scheduled still faces too many variables.  First of all, although some ST and * ST companies can make “removal of cap” judgments through performance notices, etc., A-share companies have encountered a number of reasons for dealing with the ST of the exchange, including severely affected operating activities, major bank account freezes, and boards of directors.Unable to declare, guarantees in violation of regulations, or major shareholders to illegally occupy funds, etc. Therefore, when some ST companies can really “mine”, it is unknown.  Basically, although some * ST companies and ST companies are expected to start the hat-removal journey one after another this week, some non-ST companies with normal transactions will also join the ST array recently. Generally speaking, these companies will then starAfter wearing a cap, suffering a short-term kill will also be a high probability event.  Third, the newly amended securities law will come into effect on March 1, 2020.Under the registration system, the qualifications of listed companies are no longer so scarce, and the high price of “shell resources” losing competition is also a general trend.Especially with the gradual delisting system, many listed companies with shell value will leave the market.Therefore, it is worth paying attention to whether the funds will ebb in this year’s hat removal market or a new gameplay.

Tuina three strokes teach you hypoglycemic

Tuina three strokes teach you hypoglycemic

Massage is also called “massage”. It is based on the theory of viscera and traditional Chinese medicine. It combines the anatomy and pathology diagnosis of Western medicine, and the manipulation of specific parts of the human body to regulate the body’s physiology and pathological conditions for physical therapy purposes.Method, naturally, it is a physical treatment.

From the treatment of massage, it can be divided into health care massage, sports massage and medical massage.

  (1) The function of the head massage and massage head can not only cause nerve excitation, but also inhibit nerves, thereby achieving the effect of regulating balance, and regulating the relative balance of the high-level nerve center and autonomic nerve of the cerebral cortex through nerve reflex.

Common methods are as follows: 1.

Yingxiang massage the tip of the thumb or middle finger pressed on the Yingxiang point, the hands slightly trembled and slowly exerted force.

Each time it is about 300-500 times, the frequency is more than 3 times per minute.

  2.

The wind pool massaged the tip of the thumb and pressed it on the wind pool hole. The other four fingers swayed freely and exerted a little force.

This method can loosen the muscles and make the blood smooth.

Each time 200-300 times in a row, the frequency is 100 times per minute.

  3.

The head massage is followed by the finger at the top of the head, and it is slightly vibrated.

Its main role is to relax the cerebral cortex.

Improve blood circulation in the brain.

Do 300-500 times in a row, the frequency is 100 times per minute, and the speed is fast and powerful.

  4.

Others use bamboo, sun, eye, pulp, sun, Baihui, track points (ears), Shenmen (ears), endocrine (ears) with press, point, push, squat, vibration, tremor and other techniques.

  (2) Abdominal massage and massage The abdominal colon is mainly treated with push, take, rub, and other methods.

Massage the abdomen can promote venous blood circulation and perfusion peristalsis, accelerate digestion and absorption, and improve delicate nutrition, so that the lack of micro blood supply is corrected, which is conducive to the recovery of compression function.

Place your hands flat on the abdomen and make a circular massage clockwise, 5-10 minutes each time, frequency 60-90 times per minute.

  (3) The four-limb massage method is mainly based on centripetal manipulation, using push, press, point, and sputum methods to improve microcirculation of limbs, promote tissue metabolism, accelerate the absorption and utilization of sugar by cells, and clinical observations have shown that blood sugar is lowered and urine is reduced.Liquid sugar, improve the symptoms.

  1.

The upper limb massages one hand on the other arm and pushes it from the wrist to the arm, 3-5 minutes each time, 70-100 times per minute.

  2.

The lower extremity massage hands are pushed down from the root of the inner thigh to the ankle, and then pushed back from the root of the foot, 50-80 times per minute every 5-10 minutes.

The method has the functions of promoting blood circulation, improving blood supply to the heart, promoting blood circulation, softening blood vessels and the like.

  3.

Press Zusanli: Use the tip of the thumb of both hands, press at the foot of Zusanli, and use force, about 1-3 minutes each time.

This method has the functions of promoting gastrointestinal digestion and absorption, and enhancing physical fitness.

Not all foods are good for plastic wrap

Not all foods are good for plastic wrap

Cover it with plastic wrap to keep it delicious.

Nowadays, people are becoming more and more dependent on cling film. Vegetables, fruits, leftovers and leftovers, as long as they are covered, they will feel more at ease.

But recently, a study in the United States pointed out that not all foods are suitable for cling film.

.

hzh{display:none;}  水分较大的水果和蔬菜比较适合用保鲜膜,比如苹果、梨、西红柿、油菜、韭黄等,不但能长时间保鲜,还会增加其中的一些营养素。  Experiments show that 100 grams of leeks coated with cling film have more vitamin C content after 24 hours than when not wrapped1.

33 mg, rapeseed, more lettuce leaves 1.

92 mg.

However, the experimental results of some vegetables are quite different. After 100 grams of cling-wrapped radishes are stored for one day, their vitamin C content is reduced by 3%.

4 milligrams, the beans are reduced by 3.

After 8 mg of cucumber stored for one day and one night, its vitamin C loss is equivalent to 5 apples.

  Cooked food, hot food, and oily food, especially meat, should not be stored in plastic wrap.

Experts point out that after contacting these foods with cling film, it is easy to cause the chemical components contained in the material to volatilize and dissolve into the food, which is not good for health.

Most of the plastic wraps currently on the market are made from vinyl masterbatches as well as commonly used plastic bags.

Some plastic wrap materials are polyethylene (PE). This material does not contain plasticizers and is relatively safe to use. Some materials are polyvinyl chloride (PVC). This material is often added with stabilizers and additives.Raw materials such as auxiliary processing agents are harmful to the human body.

Therefore, care must be taken in choosing.

  Today, there are many urban surface food packaging products, such as some plastic wrap, plastic bags, plastic containers, etc.

Dong Jinshi pointed out: “Preservation is mainly ‘water retention’, ‘quality preservation’ and ‘protection of nutrition’. In this regard, the effect of cling film is the best.

Qualified cling film has strong air permeability, and the oxygen inside and outside can communicate, which can effectively prevent the breeding of anaerobic bacteria, and can ensure food freshness within a certain time.

“But for foods like steamed buns, it seems inconvenient to use plastic wrap. For reference, the plastic wrap is relatively thick, the air permeability is not very good, it is relatively suitable, but try not to close the mouth when using it.

The role of the fresh-keeping box is mainly sealing, which can effectively isolate and store raw food and make the refrigerator space larger.

Eight measures to alleviate IT eye dryness

Eight measures to alleviate IT eye dryness

With the use of computers for a longer period of time, complications such as eye fatigue and blurred vision are increasing.

According to statistics, 70% to 75% of the population’s overuse of computers will produce “vision and eye discomfort syndromes in computer families.” Its symptoms include sore eyes, headaches, blurred vision, and chest muscle aches and pains.Stiff, mild symptoms will affect work efficiency; severe symptoms will cause vision loss and joint protrusion.

With the use of computers for a longer period of time, complications such as eye fatigue and blurred vision are increasing.

  In addition, according to the latest Japanese research report this year, as many as one-third of the computer families who feel eye fatigue have dry tears that have reached the diagnostic criteria for dry eye.

So don’t ignore the discomfort of the eyes, especially myopia, hyperopia, presbyopia, and strabismus friends. Once you find abnormalities in the eyes, please see an ophthalmologist for diagnosis and treatment as soon as possible.

In addition to finding a doctor for diagnosis and treatment, adjusting the use of computers and eye supplements are also good ways to maintain eye health!

  8 rules for using computers properly: 1.

Do not place the computer near the window, to avoid light reflection from the top of the head; 2.

The computer screen is lower than the eyes; 3.

Computer screen and eye distance 60 cm; 4.

Use a computer-specific file shelf to hold the files to be processed; 5.

5. Take a 5 minute rest for each hour you watch the computer (if you can, close your eyes to achieve a complete rest); 6.

Blink more often; 7.

Place a glass of water on the table to increase the surrounding humidity; 8.

Rub your hands over your closed eyes.

  Food supplements for the eyes What our eyes can see is because the eye has an omentum, and rhodopsin is a photosensitive substance of the omentum, that is, under the light irradiation, rhodopsin will produce a chemical reaction and generate a signal, which is oxidized by nerves toThe brain only completes the action of watching.

However, through excessive use of the eye, external stimuli, ultraviolet radiation and other factors, it leads to premature aging of the eye, excessive dryness and fatigue of the eye, damage to the outermost tissue of the eyeball, and delayed complications of the optic nerve.In addition to the 8 rules of diagnosis and treatment and the correct use of computers, in fact, supplementing the necessary nutrients for the eyes is also very important in the process of protecting the eyes.

  1.

Food supplements for eye fatigue: Too dry eyes, lack of mucus moisturization and easy to produce eye fatigue, vitamin A or b cucurbitacin and mucus supply have a great correlation. Vitamin B6, vitamin C and zinc supplements can also help solve eyesProblems with drying.

  2.

Food supplements with blurred vision: Most people often waste computer vision or blurry vision after reorganization using a computer. Others only have poor vision when the light is dim at night.It is generally known as night blindness.

Appropriate vitamin A or b cucurbitacin or the anthocyanin pigments contained in the popular mulberry seeds or bilberry on the market have a good effect on blurred vision or quick adjustment of vision in the dark.
  3.

Food supplements to maintain normal optic nerve system: Severe optic nerve atrophy can cause blindness.

Vitamin B group, especially vitamin B1, B12, has a close relationship with optic nerve health. If lack of vitamin B1, B12, it is easy to cause neuritis and neurological diseases.

  4.

Anti-Tissue Aging Supplement: Too much free radicals cause damage to eye tissues, including eye diseases such as cataracts. In severe cases, it can also cause eye blindness. Therefore, nutrients that can directly interact with free radicals, that is, antioxidant nutrients,Such as b-carotene, vitamins A, C, E, anthocyanins, etc., can prevent further deterioration of cataracts.

  The eye is the window of the soul. We must protect it well. If there is any discomfort, we must see a doctor as soon as possible. The correct use of computers and proper eye supplements is a good preventive treatment for eye injury and medical treatment.

  Foods that are good for the eyes: dark green vegetables, broccoli, green river vegetables, green peppers, carrots, papaya, guava, citrus, lemon, milk, egg yolk, lean meat, etc.

Three Autumn Moistening and Nourishing Lung Herbal Recipes

Three Autumn Moistening and Nourishing Lung Herbal Recipes

It is beginning to fall, the golden wind is sending off, and the scorching heat is fading.

After a summer’s hot summer fumigation, people’s bodies need to be restored.

Traditional Chinese medicine says that the lung is the main autumn, and the health of the autumn should be at least moisturizing, nourishing the lungs, nourishing yin, and more acidic 8-character rule.

Learn to make the following lung-breathing foods, and start the health-care mode in the autumn season!

1. Jujube Autumn Pear Juice Ingredients: 80 grams of seedless red dates, 4 pears or pears, 150 grams of honey, 80 grams of rock sugar, and 5 grams of scallop powder.

Practice: 1.

Pear peeled and twisted to get pear juice; 2.

Put red dates and rock sugar in a saucepan, pour in pear juice, boil over low heat for 40 minutes;

Add Chuanbei powder and boil for 20 minutes, turn off the heat; 4.

After cooling, add honey, stir well, add to sealed jar, and refrigerate.

Take it off with a clean spoon, add water below 60 ° C and stir well.

Efficacy: This formula nourishes yin, moistens dryness, nourishes lungs and coughs, and effectively relieves the symptoms of dry mouth and dry throat in autumn.

Second, red dates, lily, ginkgo biloba ingredients: 50 grams of lily, 10 pitted red dates, 50 grams of ginkgo, 300 grams of beef, 3 grams of ginger, 3 grams of salt.

Practice: 1.

Wash and slice the beef; 2.

Ginkgo husks, soak the outer film with water; 3.

Wash the lily, red dates and ginger, peel and slice the ginger; 4.

Add water to the casserole, boil it with a simmering fire until the water rolls, add lily, red dates, ginkgo and ginger slices, boil the lily on medium heat until it is cooked, add beef to the beef until the beef is cooked, and add salt.

Efficacy: This formula has the effects of nourishing blood and nourishing yin, nourishing and nourishing beauty, nourishing lungs and nourishing qi, and is suitable for women.

Third, red date almond and red bean porridge ingredients: 8 pitted red dates, 6 grams of almonds, 60 grams of red adzuki beans, have been rice, a small amount of sugar.

Practice: 1.

Wash the red beans and soak for two hours; 2.

Add an appropriate amount of water to the pot, add the previous rice, red beans, red dates, and boil over high heat; 3.

Add almonds and sugar to the half-cooked previous rice pot, and cook over medium heat until congee.

Efficacy: Suitable for those with deficiency of lung yin and strong fire.