Jiuli Special Material (002318): Stainless Steel Faucet with High Yield

Jiuli Special Material (002318): Stainless Steel Faucet with High Yield

The recovery of oil and gas supports a new record: the company is a domestic leader in stainless steel pipes, and is the key supplier of the first two domestic oil companies. At the same time, it also has the supply qualifications of global lead oil companies.

Benefiting from the recovery of oil and gas investment in recent years and the acceleration of domestic unconventional oil and gas resources development, the company’s second-quarter performance in 2019 reached a record high, while the company’s scale and earnings are still in the bottom of history, which reflects the market’s low risk appetite and long-termWe believe that there is room for repair.

High dividend yield and excellent cash flow: If the 50% performance growth rate and dividend ratio in 2019 are unchanged (average 88 in 2017 and 2018).

7%) budget, the current sustainable corresponding annual distribution rate of 2019 annual report is as high as about 6%, this level is highly attractive for value funds.

In terms of cash flow, the company’s net operating cash flow average value is greater than net profit within ten years. After the supply and demand have been extended, the industry’s bargaining power has increased and the ability to repay in recent years has been enhanced. As a manufacturing company, it depreciates each year to create cash flow.Should be higher than net profit.

The company’s performance is worry-free in the medium term: As the downstream is an oil and gas investment, historically the company’s performance lags oil prices by about 1-2 years. The previous stage top of oil prices was in October 2018, and even pessimistically expected this to be the top in the next few years.The performance boom is also expected to continue until the first half of 2020.

Moreover, we do not think that oil prices 杭州桑拿网 will go so pessimistic. In 2020, oil prices still hope to pick up again.

In addition to oil prices, a favorable factor in the future is that due to the demand for energy security, the development speed of unconventional oil and gas resources will gradually increase. The development of unconventional resources will lead to the expansion of demand for non-ordinary steel pipes, and the company will naturally benefit as a key supplier.At the same time, the company’s performance gradually developed.

At present, the orders on hand are full. First, the performance of new orders in 2017-2018 is maintained at 9.

6-9.

The initial high was 7; the second was that the pre-received funds created a new high since the listing. As of June 30, 2019, the company’s pre-received funds were as high as 3.

750,000 yuan, mainly due to increased orders on hand.

As the order was full, the company’s bargaining power increased.

In addition, the company strives to increase its yield by internal tapping and other methods, thus continuously increasing the margin of production and sales in recent years.

The company has two projects under construction.

69 ppm is at the second highest level in history, and the production capacity must be expanded in the future.

It is expected that the median volume and price will go up.

Investment suggestion: To sum up, we are optimistic about the company for the following reasons: (1) The company’s valuation is located in the historical bottom area, which completely reflects the rebound in the current earnings boom and still has room to repair.

(2) The market is not expected to switch to a high dividend yield next year. Since 2018, the interest rate of government bonds has fallen sharply to around 3%, and the company has yet to discover value-for-use funds.

(3) Due to the lag of the company’s performance relative to oil prices, the company’s prosperity is expected to remain until the first half of next year, even in pessimistic scenery. Therefore, the acceleration of the development of domestic unconventional oil and gas resources is a long-term favorable factor, which will smooth out the periodic attributes and helpEstimated to improve.

(4) The potential restart of nuclear power and the speeding up of construction.

We expect net profit attributable to mothers to be 4 in 2019-2021.

5.5 billion, 5.

1.1 billion, 5.

31 trillion, a year-on-year growth rate of 49.

84%, 12.

25% and 3.

99%, equivalent to EPS.

54 yuan, 0.

61 yuan and 0.

63 yuan, corresponding to PE is 14.

0X, 12.

4X and 12.

0X, upgrade company rating to “Buy”.

Risk reminder: The duration of the boom in the oil and gas industry is below expectations; the company’s product orders are below expectations;

The first cap year is coming?These stocks are also expected to embark on the Avenue of Stars

The first cap year is coming?These stocks are also expected to embark on the Avenue of Stars
For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!  Strong daily limit today!The first cap year is coming?These stocks are also expected to embark on the Avenue of Stars!  Source: The official company of the company Weiwei Original Securities Times Wang Xiaowei converted through the arrival of the A-shares annual report disclosure season, the annual ST-shares “off the stars and remove their caps” drama will also kick off the curtain.Unlike the first consecutive year of the first consecutive year of “off-cap and cap-removed stocks”, there are different deterministic expectations. This year, the first “off-star + cap-removed” stock of A shares unexpectedly appeared in a “flying order.”  From the overall announcement, * ST Kerry (rights protection) is even expected to win the crown of the first * ST company that disclosed its annual report this year, and it may be the first A-share company to “take off the stars” this year.Just one week ago, the market entered the first “off-star picking cap stock” expectation on the Xinjiang company * ST Baihua, but the “ST Baihua Annual Report” was used to reserve the replacement date and move to the “flying order”.In addition, according to the current announcement, including * ST Tianshou, * ST Wing Lian, * ST Haima, * ST Huayuan and other internal companies, may also be on the Avenue of Stars using the “off-stars”.  According to the A-share practice, some stocks are expected to usher in a “liquidity” red envelope, and they are short-term hunting for funds (especially hot money).Judging from the daily limit of stocks such as * ST Kerry, * ST Tianshou, ST Aixu and other stocks on the market today, funds are still in a continuous short-term speculation.However, March this year will be the official implementation of the revised securities law. Under the trend of shrinking shell values, will funds continue to play?  ”Unexpected” first cap stocks. In January this year, Anzhi Zhidian (300617) disclosed that the first annual reports of Shanghai and Shenzhen were released and launched a high-delivery plan. The 2019 A-share annual report officially opened.  According to the practice of previous years, ST stocks usually publish the previous annual report between February and April. Because a considerable percentage of camp members have a clear “showing positive” shell color, they are vulnerable to short-term favor of hot money.  This year * List of the top ten dates for the annual report of ST companies to be disclosed. From the current point of view, * ST Career has won the top spot in the disclosure of ST annual reports.According to the announcement, the company’s current pre-disclosure time is February 28 this week.  Judging from the performance forecast announced by the company a few days ago, the company estimates that the net profit attributable to shareholders of listed companies for the year 2019 will be 10 million to 30 million yuan, and then it will become positive after two consecutive years.  * ST Kerry’s positive net profit comes from the obvious shell operation. From a carding point of view, the operation has generally experienced a “trilogy”.  First of all, in December last year, in order to get rid of the burden, ST Carrey first planned to dispose of 100% equity of Tianjin Demian Mining Co., Ltd., 51% equity of Beijing Shengtong Hengan Technology Co., Ltd. and Shenzhen Baoyufeng Technology Co., Ltd.100% equity in 3 major assets.According to the announcement, the transaction targets were sealed up and frozen at the time, and Shengtong Hengan and Tianjin Demian were out of control.  Second, recovery of performance compensation: On the evening of December 19 last year, * Kerry Announcement stated that the company successfully recovered the performance compensation payment owed in a few years.890,000 yuan.As the company expects a limit of 18.85 million yuan in the first three quarters of last year, this recovery payment has a strong sense of warmth.  Thirdly, at the last moment of the shell, * Kerry subsidiary ST-Zhi Property welcomes the gold owner again, and will receive the equity assets for free, namely Shanxi Longzhiyuan Chemical Co., Ltd. and Ningbo Guangshitian Trading Co., Ltd.It is irrevocable to give Longzhi Property 98 to Dezhi Property.9% equity.Longzhi Property 98.9% of the proposal is accounted for at a fair value of 19.64 million yuan.In addition, the asset giver plans to increase the company’s share of no less than 5% within 12 months from the completion of the industrial and commercial change of the equity grant.  Through the series operation, it will be a high probability event that ST Kerry will realize its net profit improvement last year.However, for * ST Carey, in order to successfully remove the cap, in addition to avoiding the red line of net profit, the company also needs to reorganize its net assets, and the audit report is no longer a multiple test such as non-standard.Because whether it will win the crown of “caps and stars” at the beginning of this year, we need to wait until the company’s annual report is disclosed before we can unveil the veil and wait for the exchange to finally prompt the answer.  What is certain is that, from the current point of view, a large number of matters are making positive efforts.* ST Carey explained this in the announcement from three aspects.  It may be a preliminary result obtained by * ST Kerry, but the expectation was originally on * ST Baihua.  This Xinjiang pharmaceutical company issued an announcement on the evening of January 22, expecting to reach a net profit of 14 million to 21 million yuan in 2019. Once the loss is reversed, it will be a surplus, and it is expected that the shareholders attributable to the listed company will replace non-recurringNet profit after profit or loss can also reach 2 million to 9 million.At that time * ST Baihua stated in the announcement that if the company’s audited net profit attributable to shareholders of the listed company in 2019 is positive and there are no other facts that need to implement delisting risk warnings or other risk warnings, the company willAfter the disclosure of the 2019 annual report, it applied to the Shanghai Stock Exchange to cancel the delisting risk warning on the company’s stock.  However, * ST Baihua moved the appointment update date of the 2019 annual report from February 27, 2020 to April, so it missed the possible opportunity to win the first cap stock crown of the year.  Except for “Unhook Stars and Remove Caps”, ST Ai Xu (formerly ST Xinmei) made an appointment to announce the annual report on February 26, one day earlier than * ST Kerry.Aixu Technology’s consolidation has once helped the company to increase its results in the third quarter of last year. Whether the company will apply for the removal of ST when the annual report is announced is also worth paying attention to.  Judging from the performance of the secondary market, ST Aixu ‘s highest increase since February has been close to 50%, indicating that some funds have responded to the company ‘s expectation of removing the cap.Due to the short-term increase, the company also issued a risk alert announcement a few days ago.However, for ST Ai Xu, there is no “off-star”.  Is it still possible to take off the hat market?  From the perspective of A-share routine, during the peak annual annual report disclosure period (Jin Qilin analyst) period, the ST concept will generate a lot of quotations.The usual practice is that the stronger the sustainability of the improvement of the accounting indicators of the relevant company, the higher the excess rate of return on the theme investment.From a carding point of view, through backdoor listing and asset replacement; increasing profit points; improving business improvement, the three methods of turning losses into targets are continuous replacement of improved accounting indicators; companies with losses through non-recurring income have relatively small investment opportunities.  Due to the large-scale expansion of the A-share ST sector camp last year, companies that will successfully remove their hats this year are also trying to set new highs in recent years.According to the choice of choice financial terminal, at least the following ST companies are expected to “take off the stars” shortly after the disclosure of the annual report, thereby achieving a “liquidity premium”.  However, whether this year’s hat-removal market can be staged as 武汉夜网论坛 scheduled still faces too many variables.  First of all, although some ST and * ST companies can make “removal of cap” judgments through performance notices, etc., A-share companies have encountered a number of reasons for dealing with the ST of the exchange, including severely affected operating activities, major bank account freezes, and boards of directors.Unable to declare, guarantees in violation of regulations, or major shareholders to illegally occupy funds, etc. Therefore, when some ST companies can really “mine”, it is unknown.  Basically, although some * ST companies and ST companies are expected to start the hat-removal journey one after another this week, some non-ST companies with normal transactions will also join the ST array recently. Generally speaking, these companies will then starAfter wearing a cap, suffering a short-term kill will also be a high probability event.  Third, the newly amended securities law will come into effect on March 1, 2020.Under the registration system, the qualifications of listed companies are no longer so scarce, and the high price of “shell resources” losing competition is also a general trend.Especially with the gradual delisting system, many listed companies with shell value will leave the market.Therefore, it is worth paying attention to whether the funds will ebb in this year’s hat removal market or a new gameplay.

Tuina three strokes teach you hypoglycemic

Tuina three strokes teach you hypoglycemic

Massage is also called “massage”. It is based on the theory of viscera and traditional Chinese medicine. It combines the anatomy and pathology diagnosis of Western medicine, and the manipulation of specific parts of the human body to regulate the body’s physiology and pathological conditions for physical therapy purposes.Method, naturally, it is a physical treatment.

From the treatment of massage, it can be divided into health care massage, sports massage and medical massage.

  (1) The function of the head massage and massage head can not only cause nerve excitation, but also inhibit nerves, thereby achieving the effect of regulating balance, and regulating the relative balance of the high-level nerve center and autonomic nerve of the cerebral cortex through nerve reflex.

Common methods are as follows: 1.

Yingxiang massage the tip of the thumb or middle finger pressed on the Yingxiang point, the hands slightly trembled and slowly exerted force.

Each time it is about 300-500 times, the frequency is more than 3 times per minute.

  2.

The wind pool massaged the tip of the thumb and pressed it on the wind pool hole. The other four fingers swayed freely and exerted a little force.

This method can loosen the muscles and make the blood smooth.

Each time 200-300 times in a row, the frequency is 100 times per minute.

  3.

The head massage is followed by the finger at the top of the head, and it is slightly vibrated.

Its main role is to relax the cerebral cortex.

Improve blood circulation in the brain.

Do 300-500 times in a row, the frequency is 100 times per minute, and the speed is fast and powerful.

  4.

Others use bamboo, sun, eye, pulp, sun, Baihui, track points (ears), Shenmen (ears), endocrine (ears) with press, point, push, squat, vibration, tremor and other techniques.

  (2) Abdominal massage and massage The abdominal colon is mainly treated with push, take, rub, and other methods.

Massage the abdomen can promote venous blood circulation and perfusion peristalsis, accelerate digestion and absorption, and improve delicate nutrition, so that the lack of micro blood supply is corrected, which is conducive to the recovery of compression function.

Place your hands flat on the abdomen and make a circular massage clockwise, 5-10 minutes each time, frequency 60-90 times per minute.

  (3) The four-limb massage method is mainly based on centripetal manipulation, using push, press, point, and sputum methods to improve microcirculation of limbs, promote tissue metabolism, accelerate the absorption and utilization of sugar by cells, and clinical observations have shown that blood sugar is lowered and urine is reduced.Liquid sugar, improve the symptoms.

  1.

The upper limb massages one hand on the other arm and pushes it from the wrist to the arm, 3-5 minutes each time, 70-100 times per minute.

  2.

The lower extremity massage hands are pushed down from the root of the inner thigh to the ankle, and then pushed back from the root of the foot, 50-80 times per minute every 5-10 minutes.

The method has the functions of promoting blood circulation, improving blood supply to the heart, promoting blood circulation, softening blood vessels and the like.

  3.

Press Zusanli: Use the tip of the thumb of both hands, press at the foot of Zusanli, and use force, about 1-3 minutes each time.

This method has the functions of promoting gastrointestinal digestion and absorption, and enhancing physical fitness.

Not all foods are good for plastic wrap

Not all foods are good for plastic wrap

Cover it with plastic wrap to keep it delicious.

Nowadays, people are becoming more and more dependent on cling film. Vegetables, fruits, leftovers and leftovers, as long as they are covered, they will feel more at ease.

But recently, a study in the United States pointed out that not all foods are suitable for cling film.

.

hzh{display:none;}  水分较大的水果和蔬菜比较适合用保鲜膜,比如苹果、梨、西红柿、油菜、韭黄等,不但能长时间保鲜,还会增加其中的一些营养素。  Experiments show that 100 grams of leeks coated with cling film have more vitamin C content after 24 hours than when not wrapped1.

33 mg, rapeseed, more lettuce leaves 1.

92 mg.

However, the experimental results of some vegetables are quite different. After 100 grams of cling-wrapped radishes are stored for one day, their vitamin C content is reduced by 3%.

4 milligrams, the beans are reduced by 3.

After 8 mg of cucumber stored for one day and one night, its vitamin C loss is equivalent to 5 apples.

  Cooked food, hot food, and oily food, especially meat, should not be stored in plastic wrap.

Experts point out that after contacting these foods with cling film, it is easy to cause the chemical components contained in the material to volatilize and dissolve into the food, which is not good for health.

Most of the plastic wraps currently on the market are made from vinyl masterbatches as well as commonly used plastic bags.

Some plastic wrap materials are polyethylene (PE). This material does not contain plasticizers and is relatively safe to use. Some materials are polyvinyl chloride (PVC). This material is often added with stabilizers and additives.Raw materials such as auxiliary processing agents are harmful to the human body.

Therefore, care must be taken in choosing.

  Today, there are many urban surface food packaging products, such as some plastic wrap, plastic bags, plastic containers, etc.

Dong Jinshi pointed out: “Preservation is mainly ‘water retention’, ‘quality preservation’ and ‘protection of nutrition’. In this regard, the effect of cling film is the best.

Qualified cling film has strong air permeability, and the oxygen inside and outside can communicate, which can effectively prevent the breeding of anaerobic bacteria, and can ensure food freshness within a certain time.

“But for foods like steamed buns, it seems inconvenient to use plastic wrap. For reference, the plastic wrap is relatively thick, the air permeability is not very good, it is relatively suitable, but try not to close the mouth when using it.

The role of the fresh-keeping box is mainly sealing, which can effectively isolate and store raw food and make the refrigerator space larger.

Eight measures to alleviate IT eye dryness

Eight measures to alleviate IT eye dryness

With the use of computers for a longer period of time, complications such as eye fatigue and blurred vision are increasing.

According to statistics, 70% to 75% of the population’s overuse of computers will produce “vision and eye discomfort syndromes in computer families.” Its symptoms include sore eyes, headaches, blurred vision, and chest muscle aches and pains.Stiff, mild symptoms will affect work efficiency; severe symptoms will cause vision loss and joint protrusion.

With the use of computers for a longer period of time, complications such as eye fatigue and blurred vision are increasing.

  In addition, according to the latest Japanese research report this year, as many as one-third of the computer families who feel eye fatigue have dry tears that have reached the diagnostic criteria for dry eye.

So don’t ignore the discomfort of the eyes, especially myopia, hyperopia, presbyopia, and strabismus friends. Once you find abnormalities in the eyes, please see an ophthalmologist for diagnosis and treatment as soon as possible.

In addition to finding a doctor for diagnosis and treatment, adjusting the use of computers and eye supplements are also good ways to maintain eye health!

  8 rules for using computers properly: 1.

Do not place the computer near the window, to avoid light reflection from the top of the head; 2.

The computer screen is lower than the eyes; 3.

Computer screen and eye distance 60 cm; 4.

Use a computer-specific file shelf to hold the files to be processed; 5.

5. Take a 5 minute rest for each hour you watch the computer (if you can, close your eyes to achieve a complete rest); 6.

Blink more often; 7.

Place a glass of water on the table to increase the surrounding humidity; 8.

Rub your hands over your closed eyes.

  Food supplements for the eyes What our eyes can see is because the eye has an omentum, and rhodopsin is a photosensitive substance of the omentum, that is, under the light irradiation, rhodopsin will produce a chemical reaction and generate a signal, which is oxidized by nerves toThe brain only completes the action of watching.

However, through excessive use of the eye, external stimuli, ultraviolet radiation and other factors, it leads to premature aging of the eye, excessive dryness and fatigue of the eye, damage to the outermost tissue of the eyeball, and delayed complications of the optic nerve.In addition to the 8 rules of diagnosis and treatment and the correct use of computers, in fact, supplementing the necessary nutrients for the eyes is also very important in the process of protecting the eyes.

  1.

Food supplements for eye fatigue: Too dry eyes, lack of mucus moisturization and easy to produce eye fatigue, vitamin A or b cucurbitacin and mucus supply have a great correlation. Vitamin B6, vitamin C and zinc supplements can also help solve eyesProblems with drying.

  2.

Food supplements with blurred vision: Most people often waste computer vision or blurry vision after reorganization using a computer. Others only have poor vision when the light is dim at night.It is generally known as night blindness.

Appropriate vitamin A or b cucurbitacin or the anthocyanin pigments contained in the popular mulberry seeds or bilberry on the market have a good effect on blurred vision or quick adjustment of vision in the dark.
  3.

Food supplements to maintain normal optic nerve system: Severe optic nerve atrophy can cause blindness.

Vitamin B group, especially vitamin B1, B12, has a close relationship with optic nerve health. If lack of vitamin B1, B12, it is easy to cause neuritis and neurological diseases.

  4.

Anti-Tissue Aging Supplement: Too much free radicals cause damage to eye tissues, including eye diseases such as cataracts. In severe cases, it can also cause eye blindness. Therefore, nutrients that can directly interact with free radicals, that is, antioxidant nutrients,Such as b-carotene, vitamins A, C, E, anthocyanins, etc., can prevent further deterioration of cataracts.

  The eye is the window of the soul. We must protect it well. If there is any discomfort, we must see a doctor as soon as possible. The correct use of computers and proper eye supplements is a good preventive treatment for eye injury and medical treatment.

  Foods that are good for the eyes: dark green vegetables, broccoli, green river vegetables, green peppers, carrots, papaya, guava, citrus, lemon, milk, egg yolk, lean meat, etc.

Three Autumn Moistening and Nourishing Lung Herbal Recipes

Three Autumn Moistening and Nourishing Lung Herbal Recipes

It is beginning to fall, the golden wind is sending off, and the scorching heat is fading.

After a summer’s hot summer fumigation, people’s bodies need to be restored.

Traditional Chinese medicine says that the lung is the main autumn, and the health of the autumn should be at least moisturizing, nourishing the lungs, nourishing yin, and more acidic 8-character rule.

Learn to make the following lung-breathing foods, and start the health-care mode in the autumn season!

1. Jujube Autumn Pear Juice Ingredients: 80 grams of seedless red dates, 4 pears or pears, 150 grams of honey, 80 grams of rock sugar, and 5 grams of scallop powder.

Practice: 1.

Pear peeled and twisted to get pear juice; 2.

Put red dates and rock sugar in a saucepan, pour in pear juice, boil over low heat for 40 minutes;

Add Chuanbei powder and boil for 20 minutes, turn off the heat; 4.

After cooling, add honey, stir well, add to sealed jar, and refrigerate.

Take it off with a clean spoon, add water below 60 ° C and stir well.

Efficacy: This formula nourishes yin, moistens dryness, nourishes lungs and coughs, and effectively relieves the symptoms of dry mouth and dry throat in autumn.

Second, red dates, lily, ginkgo biloba ingredients: 50 grams of lily, 10 pitted red dates, 50 grams of ginkgo, 300 grams of beef, 3 grams of ginger, 3 grams of salt.

Practice: 1.

Wash and slice the beef; 2.

Ginkgo husks, soak the outer film with water; 3.

Wash the lily, red dates and ginger, peel and slice the ginger; 4.

Add water to the casserole, boil it with a simmering fire until the water rolls, add lily, red dates, ginkgo and ginger slices, boil the lily on medium heat until it is cooked, add beef to the beef until the beef is cooked, and add salt.

Efficacy: This formula has the effects of nourishing blood and nourishing yin, nourishing and nourishing beauty, nourishing lungs and nourishing qi, and is suitable for women.

Third, red date almond and red bean porridge ingredients: 8 pitted red dates, 6 grams of almonds, 60 grams of red adzuki beans, have been rice, a small amount of sugar.

Practice: 1.

Wash the red beans and soak for two hours; 2.

Add an appropriate amount of water to the pot, add the previous rice, red beans, red dates, and boil over high heat; 3.

Add almonds and sugar to the half-cooked previous rice pot, and cook over medium heat until congee.

Efficacy: Suitable for those with deficiency of lung yin and strong fire.

Yoga woman comfortable every month

Yoga woman comfortable every month

Before the onset of menstruation, women often cause some physical and psychological reactions and symptoms due to changes in hormone levels in the body, manifested as headaches, fatigue, constipation, weight gain and increased appetite, dull and sensitive skin, and mood changes.It is called premenstrual syndrome (PMS).

  Increased balance, increased legume foods and calcium intake have the effect of regulating hormone secretion and balancing mood.

In addition, asana practice through yoga has a fairly significant effect on relieving the symptoms of PMS.

  After asana practice, you can close your eyes and do meditation for a few minutes, the effect will be better.

  1, the fighter two-style two feet separated a big step advantage.

Inhale and raise your hands to shoulders.

Exhale, bend your right leg, straighten your left leg, straighten your calf, press your heel tightly on the ground, make a lunge, and stretch your groin.

After holding 5 breaths, change direction and do it again.

  2. Inhale in half-moon style, raise your hands sideways.

Exhale, bend your right knee, put your hands on the extension of your toes, lift your heels at the same time, see the ground or directly in front, relax the abdomen, let the weight fall on the right leg of the support, lift your left leg and straighten, hold it 5 timesAfter taking a deep breath, slowly lower your left leg.

Change direction and do it again.

  3. Starting from the lower-dog style with a single leg, inhale, push the ground with both palms, lift your left leg, extend to the ceiling, and keep your shoulders flat.

After holding 5 breaths, lower your right leg.

Exhale, bend your knees, and rest in a baby style.

Then change sides and do it again.

  4. Snake prone, hands separated with shoulders wide under shoulders, inhale, lift head, neck, chest, abdomen, waist in turn, realize that the spine is lifted crosswise, chest, shoulders are stretched backwards, straight arms or flexedDo something with your arms. After holding 5 breaths, exhale, relax and slowly return to the prone position.

  5. Spinal inspiratory prone breathing, with palms of both hands facing down on the body, press the ground, lift the upper body and feet, lengthen the spine, tighten the tibia, concentrate energy on the back and abdomen, look forward and keep 5 breathsAfter that, exhale, relax, and rest with your face on your flexed arms.

  6, camel kneeling, knees separated from buttocks wide, hips lifted, chest lifted, spine lifted, step on front of thighs, groin, inhale, support hips with both hands, slowly tilt back, upper hips forward, callAngry, two hands align to hold the heel.

Tighten the shoulder blades, straighten your chest, relax and recover, and slowly return after 5 breaths.

  7. Stand on your back with your feet upright with your feet close together and your shoulders inwardly with your hands supported. Turn your legs forward, use your abdominal muscles to straighten up, try to straighten your legs up, and press your chin on your breast.

Breathe gently and hold for 2 minutes.

When laying down, bend your knees and lower your legs to control the slow fall.

  This set of exercises should not be performed during menstruation.