Depth-Company-Juhua Shares (600160): Prices of some products have fallen

Depth * Company * Juhua Shares (600160): Prices of some products have fallen

The performance of Juhua shares basically met expectations.

Several projects under construction will be completed and put into operation in 2019-2020.

The announcement of the repurchase program demonstrates confidence.

Maintain BUY rating.

  The performance of the main points of the support level basically met expectations.

The company released a quarterly report and realized operating income in the first quarter of 2019.

7 billion, down 5 every year.

73%, net profit attributable to shareholders of listed companies.

70 ppm, a decrease of 12 per year.

78%, net profit after deduction 2

19 trillion, down 48 a year.

36%.

Basically in line with expectations.
  Prices of most products fell.

The prices of most of the company’s products fell in the first quarter, except for the price of fluorine-containing fine chemicals, which rose by 34.

Outside 57%, the price of fluorochemical raw materials has been reduced by 20%.

80%, the price of refrigerant is temporarily reduced by 7.

41%, the price of fluoropolymer materials per twelve units.

84%, but the price of main raw material fluorite has increased by 15.

twenty two%.

In terms of sales of main products, sales of fluorinated raw materials increased by 11%, sales of refrigerants increased by 8%, and sales of fluoropolymer materials were basically flat.

Actual revenue is small.

In addition, F23 incineration subsidy was received in this period.

$ 5.9 billion, impact on profitability.

Comprehensive gross margin for the first quarter 18.

69%, net interest rate 9.

95%, slightly mixed year-on-year.

  Several projects under construction will be completed and put into operation in 2019-2020.

The company currently has a 杭州夜网 capacity of nearly 34 tons of various refrigerant products, of which the second-generation fluorine refrigerant R22 has the second largest domestic production capacity; the third-generation fluorine refrigerant is the global leader.

In addition, there are a number of fluorinated raw materials, refrigerants, fluoropolymer materials and other projects under construction which will be completed and put into operation from the second half of 2019 to 2020. After completion, the competitive advantage will be further enhanced, and it will be the basis for the segmented industry.

  Repurchases demonstrate confidence.

The company headquarters announced that it intends to use its own funds to not exceed RMB 300 million (inclusive) and not to exceed RMB 600 million (inclusive), and to repurchase the company’s shares by means of 成都桑拿网 centralized bidding transactions, with the repurchase price not exceeding RMB 11.

80 yuan / share (inclusive), the repurchased shares will be used as a substitute to reduce the company’s registered capital and demonstrate confidence in the future development of the company.

  Estimates maintain earnings forecasts.

Expected earnings for 2019-2021 are 0.

84 yuan, 0.

91 yuan and 1.

02 yuan.  The current highest corresponding P / E ratios are 10 respectively.

6,9.

7, 8.

7x, maintain BUY rating.

  The main risks facing the rating are the relaxation of environmental protection policies, and the price of products fluctuates significantly.

Gemdale Group (600383) March 2019 sales data review: Sales continue to grow relatively positively

Gemdale Group (600383) March 2019 sales data review: Sales continue to grow relatively positively
Event: Gemdale Group announced March sales data, and the company achieved a contract amount of 162 in March.6 ppm, an increase of 21 in ten years.3%; Achieve contract area of 82.40,000 square meters, an annual increase of 3.8%.From January to March, the company gradually realized the contract amount of 338.20,000 yuan, an increase of 29 in ten years.5%; Achieve gradual contract area of 161.60,000 square meters, a year-on-year increase of 6%; from January to March, the company added 134 new construction areas.50,000 square meters, down by 1 every year.6%; total land price 118.300 million, down 1 year.2%. Opinion: Sales continued to grow steadily in March, + 21% per year, first-tier and second-tier layout + a large number of available sales to promote sales elasticity coefficient 3 companies to achieve a contracted amount of 162.600 million, 佛山桑拿网 an increase of 134.6%, a year-on-year increase of 21.3%; Achieve contract area of 82.40,000 square meters, an increase of 150.5%, an increase of 3 per year.8%; the average selling price of 19,733 yuan / flat, down 6 chain.3%, an increase of 16 per year.8%.From January to March, the company has realized a total of 338 contracted amounts.2 ten percent, an increase of 29 per year.5%, an increase of 8% from January to February.7pct; gradually realize the contract area of 161.60,000 square meters, a year-on-year increase of 6%; the gradual sales average price of 20,928 yuan / square meter, an annual increase of 22.2%.Since the company’s total soil reserves only increased by about 300 per year in 14-16, the current round began to replenish stocks vigorously in 2017H2, and the land acquisition amount accounted for 74% in the second half 北京夜生活网 of the year. Therefore, 18H1 started to accelerate, and 18H2 available for sale gradually accumulated.Acceleration has accelerated, and the company’s sales have continued to rise since September 18.Under the expectation of loosening the industry’s policy adjustment margins in 2019, the company’s adherence to first-tier and second-tier cities and active construction will result in a comparative advantage in terms of saleability and sales flexibility. In March, the amount of land acquisition accounted for 46% of the sales amount. The land acquisition was relatively active, focusing on the first-tier and second-tier cities. In March, the company acquired 7 projects in the land market in Hefei, Xi’an, Ningbo, Foshan, and Shenyang.The focus is still on first- and second-tier capital cities and metropolitan areas.In March, the company added 84.70,000 square meters, an increase of 152.5%, an annual increase of 11.2%; corresponding to the total land price of 75.100 million, an increase of 111.8%, an annual increase of 114.9%; Land acquisition amount accounts for 46% of sales amount.2%, a decrease of 0 from the previous month.1%, compared with 50 in the previous year.8% down 4.7pct; the average floor price is 8,866 yuan / square meter, a decrease of 16 from the previous month.1%, an annual increase of 93.3%, an increase of 7% over the previous year’s 9,529 yuan / square meter, and the average land price accounted for 44 of the average monthly sales price.9%, a decrease of 0 from the previous month.1%, compared with 51 the previous year.5% down 6.6 points.From January to March, the company added a total of 134 planned areas.50,000 square meters, down by 1 every year.6%; corresponding to the total land price of 118.300 million, down 1 year.2%, the proportion of land taken up diesel accounted for 35%, compared with 50 the previous year.8% down 15.8pct; average floor price of 8,795 yuan / square meter, an increase of 0 in ten years.4%, the average land price accounted for 42% of the average sales price in the year, compared with 51 the previous year.5% down 9.5 points.At the average selling price 2.30,000 yuan / flat annealing company in the first three months increased the value of 281.600 million, followed by sales of 338 in the same period.200000000. Investment suggestion: Sales continue to grow, land acquisition is relatively positive, and maintain a “strong push” rating. Gemdale Group, as one of the leading property developers, has a 30-year stable history and a high percentage of insurance capital holdings to demonstrate the past balanced development and high dividend dividend tradition.Point 1 or 2 line + 18-year low sales base + start of construction actively promotes abundant saleability, the company’s 19-year sales flexibility is better.At the end of 18H1, 89% of the unsettled area is on the first and second tiers. The advance receipts cover twice as much and replace high-priced projects in 16-17 years to ensure that the future settlement volume will rise.We maintain the company’s profit forecast for 2018-20 as 1.77, 2.22 and 2.65 yuan, corresponding to 19 years of PE only 6.4 times, TTM dividend yield is as high as 4.2%; and we believe that the company’s ability to release future results is still strong, according to the 19-year target PE 8 times, raise the target price to 17.76 yuan, maintaining the “strong push” level. Risk warning: The real estate market sales fell more than expected and the industry funds tightened more than expected.

Six therapeutic formulas of tonifying kidney and essence

Six therapeutic formulas of tonifying kidney and essence

1. Two main pork loin stewed pork loin, 30 grams of Eucommia and 30 grams of walnut meat.

  Production method: First cut the pork loin, wash the lumbosacral, cook with eucommia and walnut kernels, pick out eucommia after stewing, and dipped the walnut meat with a little salt.

  Effectiveness description: kidney and yang, strong waist and qi.

Low back pain caused by insufficient kidney qi, fatigue, cold stomach, cold limbs, frequent urination, unclear vision, impotence, nocturnal emission, etc. can be supplemented with food.

  2. The main raw materials of Morinda officinalis wine are Morinda officinalis, Cuscuta chinensis, Raspberry 5 grams, and rice wine 250 grams.

  How to make it Soak Morinda officinalis, Cuscuta chinensis, and Raspberry in rice wine. Take it after 7 days.

  The utility statement is applicable to the symptoms of abnormal semen, slippery ejaculation, frequent urination, cold pain in waist and knee caused by kidney deficiency.

  3. The main raw material of Tremella fuciformis soup is 1 Yuan fish, 10 grams of Zhimu, 10 grams of Cork, 10 grams of Asparagus, 10 grams of Ligustrum lucidum, 15 grams of Tremella fuciformis, ginger, spring onion, and a small amount of MSG.

  Production method Use boiling water to scorch the Yuanyu to death, remove the nails, remove the internal organs, head, and claws.

Put Yuan Yu meat into the pot, add water, ginger slices, spring onions, boil with martial arts, change the text to simmer, and put the white fungus and medicine bag when the meat is cooked (bag containing Zhimu, Cork, Asparagus, Ligustrum)).

When Yuanyu rots out of the pot, add MSG and eat meat and soup.

  Effectiveness explains Ziyin Huali, cure abnormal semen.

  4, walnut wolfberry porridge, the main raw material 50 grams of walnut kernels, 15 grams of wolfberry, has been the amount of rice.

  Production method: Walnut kernels are mashed. The previous rice depends on the amount of food. Wash it out, add wolfberry, and cook porridge with an appropriate amount of water.

  The utility description is convenient for abnormal kidney semen and sexual neurasthenia.

And the urine is not clean, the urine is cloudy and so on.

  5. The main ingredients of Yiqiyujing Decoction are 15 grams of ginseng, 20 grams of astragalus, 15 grams of shiitake mushrooms, 20 grams of yam, 5 sparrow brains, 1 hen, fine salt, cooking wine, spring onion, ginger, and MSG.

  How to make it The hens are cleaned and the sparrows are depilated.

Put chicken and finches in the same pot and boil them. When Qiqi is mature, add astragalus, yam, shiitake mushrooms, onions, ginger, refined salt, cooking wine, and simmer with simmering fire.

Ginseng uses boiling water to open the drawer and steam for 30 minutes. Drink soup and eat meat to chew ginseng.

  The utility shows that Qi is improved.

Suitable for patients with abnormal semen, can enhance sperm motility.

  6. The main raw material of Poria Poria porridge is 15 grams Poria, 10 grams Poria, and the right amount of rice.

  Production method: Poria, Poria is mashed, add an appropriate amount of water, and fry until soft and rotten, then add washed rice, and continue to cook into porridge.

  The utility statement is convenient for patients with abnormal semen.

Uterine fibroids try Chinese medicine treatment without moving the knife

Uterine fibroids try Chinese medicine treatment without moving the knife

In September last year, Ms. Li, 33, was diagnosed with diabetic uterine fibroids. Due to fear of malignant changes, she went to the hospital for laparoscopic fibroids removal.

But gradually approaching, she had increased stains on both ends, and her vagina was dry. The previous menstrual cycle was very chaotic and the amount was very small.

In the previous two days, I discovered that my menstrual cycle was not clear, and my abdomen was faintly painful. The examination revealed that the uterine fibroids had recurred. “What should I do?

Is it going to have a second operation?

This reporter interviewed Lai Rong’s world-renowned reproductive endocrinologist Yu Jin’s studio participating in the “Non-surgical Treatment of Uterine Fibroids Seminar” and a local gynecologist in Chengdu to discuss and exchange the world’s most advanced conservative diagnosis and treatment technology.

  Endocrine uterine fibroids treated by TCM are the most common type of benign tumors in gynecology. The incidence rate for women aged 30-50 is as high as 20-30%, which is known as the “gynecological first tumor”.

Uterine fibroids are less likely to become malignant, and complications have been reported abroad.

2% -1%, domestic reports are at 0.

About 5% of the disease occurs, the development and growth hormone, androgen, prolactin and progesterone all have a certain relationship, the clinical manifestations are excessive bleeding during menstruation, dripping unclean, abdominal pain and other symptoms.

At present, clinical treatment has abused surgery, causing recurrence in more than 70% of patients, and more exacerbations of wrinkles and stains, disharmony of sexual life, and early menopause.

  Dr. Wan Dexin, a well-known local doctor in Sichuan Province, participated in and participated in Jinjin’s studio team. He said that the treatment of uterine fibroids should be based on the patient’s age, symptoms, and whether they have children. They cannot be generalized.

If there is a tendency for malignancy, severe oppression or anemia symptoms, surgical treatment should be timely; but if the lesion is not very large and there is no possibility of malignancy, especially those with reproductive requirements, conservative treatment should be considered, including western medicine hormones and Chinese medicine.There are two types of medicine. According to the characteristics of fibroids’ dependence on sex hormones, many sex hormone supplementary anti-drugs have been developed. As a result, perimenopausal menopausal patients may have early menopausal or excessively large tumors, which will temporarily reduce the anemia, but it is easy to stop the drug.Relapse, leading to complications such as obesity.

Traditional Chinese medicine treatment is mainly based on “blood circulation and removing stasis, and softening and solidifying knots”. It has the advantages of warming up, clearing up, and purging, and has the advantages of small replacement, less recurrence, preservation of women’s endocrine, and does not affect pregnancy.trend.

  It is not just a survey of the overall treatment of tumor elimination. It is found that more than 50% of uterine fibroid patients have 2 or more abortion operations or abortions. Experts are good at it. In principle, treatment should be supplemented and supplemented.The new diagnostic and treatment plan “Belden Therapy” with the three methods of “tonifying the kidney and replenishing the spleen”, “relieving the liver and relieving stagnation”, and “removing stasis and dissolving stagnation” changes the single replacement method in the past.The commonness of treatment, combined with dialectical decoction to treat personality, has improved the clinical efficacy.

  Yu Jin’s studio experts and experts, traditional Chinese medicine treatment is not simply tumor elimination, but another holistic treatment, which can significantly improve the symptoms of irregular menstruation, excessive bleeding, backache and abdominal pain; even control and reduce the growth of fibroids to prevent the emergence of new fibroids, So as to achieve the purpose of avoiding surgery and controlling repetition.

There may be “residual” fibroids. Once the symptoms are relieved and the physique is improved, they can “coexist peacefully” with the human body. As the age increases, the secretion of estrogen decreases, and it gradually shrinks until it disappears.

This has also been recognized by the Sichuan famous doctors, including Chengdu’s first famous old Chinese medicine doctor, and former director of the Chinese Medicine Gynecology Department of the Third People’s Hospital of Chengdu.

  Traditional Chinese medicine pays attention to daily diet and health regulation. Xia Xiuying, deputy director of the Shanghai Traditional Medical Engineering Association Gynecology Branch, said that according to the theory of “seven emotions and internal injuries” in Chinese medicine, women are too worried about spleen, and too angry are hurting liver.For important reasons, patients should maintain an optimistic and peaceful mentality, and don’t take things too seriously, learn to relieve stress, prevent excessive fatigue, pay special attention to hygiene during menstruation, and prevent reproductive tract infections.

Take appropriate contraceptive measures to reduce or avoid induced abortion.

  Diet adjustment has positive significance for the implantation of uterine fibroids. It should be light. Eat more vegetables, less beef, ham and other high-content foods. Do not supplement estrogen intake. Do not supplement phytoestrogens and poultry meat fed with sex hormone feed.

Anemia patients can be improved by adding iron-containing foods or using iron-containing cookware.

Care should be taken to ensure adequate intake of vitamins A, B, C, E, and especially vitamin A. These vitamins can be obtained from food or medicine.

Fan Juan Chinese medicine expert talks with you about gynecological diseases. Gynecological experts from Sichuan and Shanghai believe that gynecological mass diseases such as ovarian cysts, endometriosis, and breast hyperplasia are part of the “symptoms” of traditional Chinese medicine and are related to complications of uterine fibroids.Consistent, the rate of malignant change.

According to the principle of treating the same diseases in traditional Chinese medicine, it is also suitable for “Belden therapy” treatment, especially for chocolate cysts and muscular adenosis. The recovery rate of surgery and hormone therapy is very high. External treatment methods such as cold and hot compress combined with traditional Chinese medicine are comprehensively treated without surgery.It has unparalleled advantages in protecting uterine and ovarian functions, without pain and without recurrence.

In order to let the majority of women understand and master gynecological diseases such as uterine fibroids, ovarian cysts, endometriosis, breast hyperplasia, and their correct diagnosis and treatment, experts from Yu Jin Studio are invited to answer the health hotline 028-86969076, 86628215, and welcome women in needReaders consult to understand.

Fan Juan

The benefits of regular running

The benefits of regular running

Among many fitness sports, running has become a fashion. Running is not just a simple step to open your legs and swing your arms. So simple, how to run can benefit your health. It is important.

So what are the running skills?

What about some benefits of running?

What does the stretching exercise do after running?

Let ‘s take a look together.

  Consistent exercise will have certain benefits, and the benefits of running can not only exercise the body, but also develop local muscle tendons and enhance the body’s immunity.

Here are some correct running skills.

  First, running shoes should have better shock absorption, and the soles should be thin and moderate. Preparing a suitable set of equipment is an essential task before running.

It’s very simple to say. The top is basically casual. The pants (shorts) should not be too tight or too loose. They fit well and are breathable.

  Only buy the right running shoes, do not buy expensive, of course, high-priced professional running shoes is naturally good, but for amateurs, as long as shock absorption performance and bare feet wrapped, ordinary sports shoes is definitely the first choice.

  It is not recommended to wear shoes that are too thin or heavy at the bottom. Shoes with too thin soles may cause chronic injuries. The soles are too thick and do not fit well.

  Second, the girl must wear a sports bra to prevent sagging. For the girl, a fit sports bra is essential.

The ordinary bra causes a certain amount of pressure in the heart during exercise, and then rubs the delicate tibia with the upper limbs, causing the breast to be deformed and drooped due to excessive compression.

  Wearing a sports bra when running can fix the chest, slightly over rubbing; and can reduce vibration and prevent sagging of the chest; In addition, the sports bra can better absorb sweat, breathe, dehumidify, and deodorize, and can cope with running sweating conditions;Movement bra is more elastic, which can make limbs flex flexibly and give the limbs the greatest free space.

  3. It ‘s the best time to run in the evening before dinner. As the saying goes, “100 steps after meals, live to ninety-nine”, but it is best to run before meals. If you want to run after meals, at least one hour after mealOtherwise, it will affect digestion, cause stomach discomfort, and even cause stomach sagging.

  In addition, it is best to run in the morning or at night. It is not recommended to run at noon when it is hot. In the evening, it is a good time to run.

Many people are busy at work in the morning, it is difficult to take a fixed time to run, and just wake up in the morning, the blood in the body is relatively thick, and running will cause insufficient blood supply.

  The ultraviolet rays are strong at noon, and the damage to the skin in outdoor sports is not small.

At night, the temperature is much cooler than the daytime, and the ultraviolet rays are low. After work, I ran for 30 minutes to 1 hour before dinner. After a sweat shift, the tiredness of the busy day was swept away.

  Fourth, wear color clothes at night, park, guidance is the best place to run. The choice of running place is also very important.

From a security perspective, try to choose a guide or park.

If there are really no conditions, you can consider choosing a sidewalk. Be sure to pay attention to the passing vehicles. Try to wear bright clothes for running at night.

  However, if you run by yourself, it is not recommended to choose too remote locations. If you are running together, you can choose to run farther or road, and take care of each other.

  Some girls will have such confusion. Will the aunt strike or not run?

It is not advisable to do an exercise during the holiday. Excessive training may cause excessive menstrual blood and may affect the position of the uterus.

So reduce or stop running according to personal circumstances, and do your best.

  Fifth, a lot of hydration after running, eat more high-fiber protein, high vitamin C food running easily sweat, running down for half an hour, often sweating, this requires a lot of hydration as soon as possible after running, summer running as much as possible with water.

Sports drinks are also a good choice, but their sugar content is high. If you have special requirements for weight, it is best to drink boiled water or mineral water.

  Running consumes a lot of calories, and your legs may feel sore after running. This is because the muscles have a slight tear after exercise, so you must supplement your body with some food.

  In general, foods containing high protein, high fiber, and vitamin C, potassium, and calcium are the most suitable, such as fruits and milk.

It is also important to remember to avoid eating high-shift foods after running.

  The emphasis on running is to stick to it step by step. Don’t be anxious to become a big fat man in one bite, you must stick to everything.

Most people have good wishes or original intentions when they first started running, but after running, some people may not be able to persist and give up, and some people are too eager to make quick success.

  It is recommended not to run more than five kilometers at the beginning, and run within your ability.

If you have difficulty breathing in the middle, stop and walk for a while and wait until your body is relaxed before continuing.

  Running does not have an immediate effect on weight loss and body shaping. The formation of body shape is not a short-term change, but a good life. It is slowly developed under eating habits. Exercise is part of interest.Torture yourself to exhaustion.

Any exercise is harmful to the human body. In order to achieve the effect of fitness, remember to focus on persistence!

  After running, the stretching exercise is stretched and stretched. The stretch is also one of the important contents. Press the alignment force down by hand for 20 seconds.  2. Support your body with your right hand, twist your left elbow to your right knee and press your waist, your right leg will be stretched to the outside. You need to feel this feeling well. The muscles on the right side are also available.Repeat the operation afterwards.

  3. Change the sitting posture to correct posture. With your feet open and shoulder width, at the same time, your toes should be in a splayed shape. Pay attention to your legs straight.

  The large part of the body should be bent downward, and touch the toes, the sides of the feet, the heels and other places with your hands to stretch.

  Stretching the abdomen Stretching the abdomen is the last part of the stretching exercise after running. It gradually changes from a sitting position, knees bent, both feet pointing in front of the body, and trying to get close to the groin. Keep this action for 15-30 secondsRight and left, some people may be able to do this easily.

  If you can do it easily, try to lean forward as much as possible to enhance the effect of exercise, but also control the degree and do not hurt the body.

The time is also 15-30 seconds.

  Stretch ligament 1, legs cross each other, bend over and straighten, try to touch your feet with your hands, or try to keep your body close to your legs, maintain this action for 20 seconds, and then change legs and repeat.

  2. The front chest moves closer to the contraction, but it must be kept in a straight state and cannot be bent. Then, the leg ligaments and back will feel soreness. This is the manifestation of the effect. After that, stop stretching and take a deep breath.Twice, slowly return the action to the initial state, and then repeat it 12 times.

  3. Slowly pull up the stretched left leg. It is also necessary to pay attention to the need to keep it straight and not bend. At the same time, the muscles of the side and thighs must be tight until the body and the thigh are at right angleAfter that, stretching can stop, and then take two deep breaths again to restore the body to the state it was in when it started.

  Stretching the calf When running, the calf needs to bear a lot of pressure. After running, the calf muscles need to relax and stretch.

  1. Separate the two arms, press them on the wooden board, separate the front and back of the legs, bend forward and straight, then straighten both feet forward, and put the heels on the ground. In the process, pay attention to feel the calf musclesStretch to avoid excessive force and strain the muscles. Keep the time around 15-39 seconds, and then change your legs to perform the above exercise.

  2. Support the wall with both hands, keep the heels on the ground, and keep your legs straight. Keep this action for 20 seconds, and feel the stretch of the calf muscles carefully. Repeat when the time is up.

  3, dive down, use the body and one leg to support the body, maintain the body balance, the other leg succumb to the body, keep relaxed, and focus the entire body’s center of gravity on the toe of the foot that supports the body.

  At the same time, the heel is forced backwards and downwards to maintain tension, so that the muscles at the back of the calf are tightened, and you can feel this feeling.

Meditate 10 times in your mind, then relax, repeat the above action, repeat 3 times, and then change legs.

  Stretch the gluteal muscles 1, with the legs separated from one back to the other, with your feet pointing forward and your back moving forward, but keep your body upright and step on the thighs. You will feel a sense of stretching when you step on and thighsAfter this state, the feet are changed after 30 seconds.

  2. The race department slowly slides forward, then supports with both hands, and keeps it for 30 seconds.

  3. The movement is also maintained for about 20 seconds, and the hands are pillowed with the back of the brain, and at the same time, both knees and hips are forced upward.

  Benefits of running often1. People who insist on long-distance running have 1 hour of eyes per day and look directly into the distance. This pair of eyes is a good place to relax. If you have a school-aged child at home, you can keep running and keep my eyes shortThe odds will definitely decrease.

  2. Reduce the work pressure on the shoulder and spine. Some white-collar workers will have more or less problems due to sitting at the computer for a long time. The correct running posture can improve this situation, Hope everyone can stick to running!

  3, the heart insists on running will make you have a powerful heart and cardiovascular system function.

When the maximum oxygen uptake is increased, the amount of oxygen delivered to each organ of the body is greatly increased, and the quality of work of each organ is naturally greatly improved.

In addition, long-distance running will accelerate blood circulation, so that the coronary arteries have enough blood to supply the heart muscle, thereby preventing various cardiovascular diseases.

The movement of the lower limbs promotes venous blood flow back to the heart and also prevents venous thrombosis.

  4, the blood has a strong cardiovascular system, runners’ blood quality is better than ordinary people, the body’s adaptive changes to long-term long-distance running can improve metabolism, reduce blood lipids and cholesterol levels.

  5. Long-term exercise in the lungs and respiratory system to strengthen lung function and expand lung capacity-Regular long-distance running can develop lung breathing muscles, increase the volume of each breath, and increase lung function.

  6. During a physical examination of the liver, the medical examiner called the intern to say that this is a healthy liver with clear veins and veins on the surface, which is rare now.

Running eliminates the unfortunate liver, which has been verified on many runners and is very effective.

  7. Abdominal bones or abdominal muscle grooves are obvious to many people’s dreams. Many fitness coaches’ advice and online crazy abdominal muscle tearers can help you strengthen your abdominal muscles, but you still need to run.This aerobic exercise removes the thick auntie outer packaging outside the abdominal muscles.

Of course, you have to insist, because the aunt in the abdomen is the most cunning, and if you relax a little, it will fight back.

  8. The change of waist and hip to the body shape is first reflected in this position. Many runners have experienced this. After starting to run again, the weight has not been significantly reduced, but the body shape has improved significantly, especially the waist line has changed more.Pretty.

  9, some people say that running Bailey only hurt one knee, this statement has some reason.

Most people who insist on running have suffered more or less from a knee injury.

However, I learned from the exchanges with many runners who have been running for more than ten years that they will encounter the same problems when they start running. Some people even hurt themselves by walking fast, but they gradually build up the strength and strength of joggingIn practice, legislation has become stronger and stronger.

  Through the above sharing, I believe that everyone has more understanding of the running skills and benefits of running, I hope today’s introduction will help everyone.

Running fitness is a sport that requires long-term adherence. Everyone must insist on exercising. Finally, the editor reminds everyone to pay attention to safety while exercising!

Up Knowledge: Human Meridian 24 Hours Operation Schedule

Up Knowledge: Human Meridian 24 Hours Operation Schedule

Ugly 01:00-03:00 is full of yin and liver.

Liver is not suitable for staying up late at this time, easy to grow spots.

When the time is 03:00-05:00, the hand is running.

The lungs are running and prone to coughing.

When the time is 05:00-07:00, the hand Yangming large intestine is running.

The general operation of the large intestine is to go to WC for detoxification.

At 7:00-9:00, the time of the stomach is running.

The stomach is running at breakfast time.

It has been running from 9:00 to 11:00.

The spleen is running at the best time to learn.

At 11:00-13:00 noon, the hand is running.

The heart is running at the time of eating Chinese food.

The sun’s small intestine is running from 13:00 to 15:00.

The small intestine is running at the time of absorbing nutrients.

Shen Shi 15:00-17:00 foot sun bladder operation.

Time to detoxify WC.
When the time is 17:00-19:00, the Shaoyin kidney runs.

The kidneys are running at dinner time.

At 19:00-21:00, the hand sputum is running.

Some people will be more excited or nervous when the pericardium is running.

At 21:00-23:00, the hand Shaoyang Sanjiao runs.

The time of beauty.

When the child is 23:00-01:00, the Shaoyang yang is running.

The time to secrete bile to help digestion, at this time should not eat nightingale will lead to weight gain, increase fat.