The most familiar music, we all called the wrong name-Ye Wen

The most familiar music, we all called the wrong name | 夜 问
Answer: 2/3 / 4th picture.When it comes to “Canon”, many people will respond “Oh, that is the music that is often used in advertising” or “music for weddings.”But if you want others to play this song for you, it’s best not to say “Put me” Cannon “directly, because Canon is not a name, but a music notation technique, a musical genre.Canon is a kind of polyphony music, the original meaning is “rules”.That is, the tune of one part chases the other part from beginning to end, until the last bar, the last chord, and all the parts are merged together.This technique makes the music sound harmonious and orderly, full of sense of regularity. This technique is used in many symphonic works, just like Beethoven’s Symphony of Fate.However, the most widely circulated in modern times is Johann Pachelbel’s Canon and Gigue in D, which is what we usually think of as Canon.Pachelbel was born in the mid-17th century and was a composer and Fengqin player in the Baroque period.But he was not as famous as Bach, who was influenced by him, and even the piece that made him famous didn’t have such high popularity before his death.The music was first published in 1919, and the first recorded version was recorded in 1940 by American popular orchestral master Arthur Federer.It has also been widely known to the public in recent decades, thanks to the promotion of mass media and various film and television dramas.He died in March 1706, but he did not record the date of the incident. He only knew that the date of his burial was March 9.In the movie “Ordinary People” released in 1980, the film started with “Canon in D Major”. The picture went from outdoor to indoor, and a group of students sang along with the teacher (Figure 2).This movie greatly increased the popularity of this piece of music, and then both the classical music industry and the popular music industry began to become popular.There are many more recorded versions of the classical music world, and the popular music world has a variety of this Canon chord, so we can hear familiar melody in many songs.In the Japanese movie “Ten Dogs and My Ten Promises”, the actress Ming Li’s friend Xing Jin used to play Pachbel’s Canon with a guitar several times (Figure 3).In the classic Korean movie “My Barbarian Girlfriend”, Quan Ji-hyun accepted the confession of the male lead Che Tae-hyun while playing this piece (then “brutally” paralyzed him without coming the next second) (Figure 4).Regarding Figure 1, from the movie “Tuner”, this is a scary and a bit ridiculous movie. How can a beautiful Canon appear?

Three special ropeway (002159) follow-up review: test water theme park to optimize the operating structure of the future growth can be expected

Three special ropeway (002159) follow-up review: test water theme park to optimize the operating structure of the future growth can be expected

Investment Announcement Company Announcement: The company has an agreement with Kawo Tourism and Huama Mangrove to acquire 80% equity of Wuhan Longchao East Lake Ocean Park with a total of 28,000 million shares of its own funds (including 60% of the shares held by Kawo Tourism20% owned by Ma Hong).

Kavo Tourism and Huamahong promised the performance of the target in the next three years and assumed full performance commitment compensation obligations.

  The underlying fundamentals of the transaction are good and it is expected to become a new profit growth point.

Donghu Ocean Park is located in Wuhan Donghu Ecological Tourism Scenic Area. It opened in September 2002 with a construction area of about 30,000 square meters and an investment of 2.

500 million US dollars, operating content includes Sea World, Asuka World, International Circus, Happy Water World, Insect Kingdom and Children’s Kingdom, 55 yuan for some OTA park tickets.

There are also Happy Valley, Maya Water Park and Haichang Ocean Park. The target of Haichang is similar to the business theme. The advantages are: 1) low attraction to tourists 2) rich entertainment content, covering a wide range of ages 3) attached to the East Lake scenic areaStrong passenger capacity 4) Convenient transportation, close to subway station, close to train station and bus station.

The target company’s net assets in 2019 were 208.48 million yuan, total debt was 39.4 million yuan, and the asset-liability ratio was 16.

4%, good solvency.

The full year 2018 and 2019 H1 revenues were 77.46 / 40.07 million yuan, the net profit was 26.94 / 10.88 million yuan, and the corresponding net interest rate was 34.

8% / 25.

5%, the overall profitability is expected to become the company’s new profit growth point.

  The performance of the transferor promises to reduce the company’s future operating risks.

After the completion of the transaction, Kavo and Huama Red each hold 10% of the equity of the target company, and Kavo and Huama Red promised that the target company’s net profit after deductions will be no less than 2,780 / 3,440 / 42.8 million in 2020/2021/2022.RMB, three-year cumulative commitment to net profit of not less than 105 million yuan.

If the target company achieves the performance commitment amount expected to achieve net profit in the performance commitment, the transferor promises to compensate 80% of the difference in cash and give the company compensation in accordance with the agreement, thereby greatly reducing the company’s future performance risk.

  The company tried the theme park operation for the first time, with both possibilities and challenges.

The company’s first involvement in the theme park business may be that the integration into the theme park will help adjust the company’s operating structure and hedge the economic risks of the attraction business ticket.

In addition, the theme park industry is in a rapid development stage, and the company is expected to enjoy the rapid development bonus of the industry.

The challenge lies in the company’s lack of experience in theme park operations and the uncertainty of later operations.

In addition, at present, domestic theme parks are fiercely competitive. Well-known theme parks such as Happy Valley and Huaqiang Fangte are actively deploying, and the company is facing some competitive pressures.

  Profit forecast and investment rating: The company actively explores innovation and strives to break away from the dependence on natural resources and the economic model of tickets.

After the completion of the acquisition, the company’s operating structure will be more diversified, which will lead to improved corporate profits in the short term, a more reasonable long-term operating structure, improved ability to withstand industry risks, and higher growth.

The rapid growth of portable travel in the future, the upgrading of residents’ consumption concepts and the continuous 北京桑拿洗浴保健 improvement of traffic conditions will benefit multiple attractions of the company.

At the same time, the reform of the management system and the promotion of fixed-increasing aim to reduce management fees, financial rates, mature and sustainable development, improve the performance of projects during the incubation period, continue to replace assets to reduce losses, and the company’s profitability is constantly improved.

The company has a small market value and a high margin of safety. The acquisition brings a series of positive effects. Investors are advised to pay attention.

EPS is expected to be zero in 19-21.



78 yuan, the closing price on August 21 corresponding to PE were 32/24/20 times, maintaining the “prudent increase” rating.

  Risk Warning: The target business is less than expected, extreme weather affects passenger flow, ticket and cableway price reductions, etc.

Peacebird (603877) 2018 Annual Report Review: Men’s Wear Continues to Steady Growth and TOC Mode Significant Efficiency

Peacebird (603877) 2018 Annual Report Review: Men’s Wear Continues to Steady Growth and TOC Mode Significant Efficiency

Investment Highlights: Event: The company released the 2018 annual report, and the company achieved operating income of 77 in 2018.

12 ppm, a ten-year increase of 7.

78%, achieving net profit attributable to shareholders of the parent company.

72 ppm, an increase of 27 in ten years.


The company plans to pay 10 yuan for every 10 shares.

Men’s clothing performed well and remained the largest source of income growth.

The company’s core brands are PB menswear and womenswear, with a combined revenue share of 72.

5%, Rakucho women’s clothing and MP children’s clothing accounted for 13% and 11% of the income share, respectively.

In terms of growth rate, men’s clothing is the largest source of growth in operating income, with a growth rate of 12 in the ten years of 2018.

29%, still growing steadily under pressure from 北京夜生活网 the industry.

The growth rate of children’s clothing has an initial growth rate of 21.

85%, the proportion further increased.

Women’s wear business is under pressure and resistance, with PB women’s wear and Rakucho growing at -0 respectively.

37% and 6.


Men’s clothing business is the backbone business of Peacebird, and the market channel development experience of Peacebird men’s clothing will bring consolidation and lead the growth of other brands.

The channel adjustment is coming to an end, and the new store contribution is expected.

As of the end of 2018, the company had 4,594 offline stores, 1,516 directly operated stores, 3,062 franchised stores, and 16 associated stores.

Net opening of 343 stores in the initial period, the number of stores increased by 8.


View by quarter: 2018H1 only opened 56 stores, Q3 opened 180 stores, Q4 opened 107 stores, concentrated in the second half of the year.

The proportion of directly-operated stores in newly opened stores reached half, and the proportion of directly-operated stores at the end of the year further increased to 33%.

In 2018, the company merged macroeconomic indicators and market changes, proactively adjusted the initial expansion plan, appropriately controlled store openings, and continuously optimized the channel structure. By the end of the year, the total number of stores in shopping malls exceeded 1,700, accounting for 37%.

With the temporary opening of new stores and shopping malls, the company’s revenue in 2019 is better protected.

The TOC model is advancing steadily and operating efficiency is improved.

In 2018, the company promoted TOC across the entire brand, and the discount rate and sales rate of its products were significantly improved.

In 2017, the company tried the TOC model from multiple mature menswear, and in 2018 the TOC model was extended to womenswear and other brands.

Taking women’s clothing as an example, the sold-out women’s summer products in 2017 replaced 62%. After the introduction of the TOC model in the summer of 2018, the sales rate increased to 70%.

Under the TOC model, the discount rate decreased, and the company’s gross profit margin resumed to increase. In 2018, the company’s gross profit margin was 53.

43%, an increase of 0 from the previous year.

54 units; the sales rate increased, and the company’s inventory structure improved. In 2017, the vast majority of the inventory products had an inventory age of more than one year, and at the end of 2018, the inventory age structure accounted for 50.


Profit forecast and investment rating: The company’s product planning in the past two years has been quite bright. IP co-branded models can often cause product sales. This year, the “Sesame Street” co-branded models will most likely replicate the explosive effect of the past “Coca-Cola” co-branded models.

The company plans to realize 88 trillion operating income and 7 trillion net profit attributable to mothers in 2019.

We estimate that the company’s operating income for 2019-2021 will be 88.

2.2 billion, 99.

01 billion, 109.6.4 billion; net profit attributable to mothers was 7.

07 billion, 8.

18 ppm and 9.

6.7 billion; EPS is 1.

47 yuan, 1.

70 yuan and 2.

01 yuan, corresponding to PE are 13.

12X, 11.

34X and 9.


Maintain the “Recommended” level.

Risk warnings: 1. Terminal consumption expectations continue to be sluggish; 2. New store development is less than expected.

Oupai Home (603833) Interim Review: Orderly Assembly Business Promotes Steady Growth in Revenue

Oupai Home (603833) Interim Review: Orderly Assembly Business Promotes Steady Growth in Revenue

In the first half of 2019, net profit attributable to mothers increased by 15 per year.

04% In the first half of 2019, Europa Homes achieved revenue of 55.

10 ppm, an increase of 13 in ten years.

72%; net profit attributable to mother 6.

33 ppm, an increase of 15 in ten years.

04%, in line with our democratic expectations;

95 ppm, an increase of 15 in ten years.


19Q2 single quarter revenue increased by 12 in ten years.

51% to 33.

7.0 billion, the net profit attributable to mothers increased in ten years.

48% to 5.

4.1 billion.

We expect the company’s EPS to be 4 in 2019-2021.

49, 5.

36, 6.

30 yuan, maintaining the “overweight” level.

Cabinet revenue increased slightly. Looking at the rapid growth of new categories of bathroom and wooden doors, the growth rate of cabinets was slightly inclined due to the decline in the real estate boom and the shift in traditional retail passenger flow. Cabinet revenue in 19H1 increased and increased by 3.

4% to 26.

At present, the company uses the 15800 package as a drainage tool and exerts its power in all channels. At the same time, it has piloted the distribution model in the first half of the year to further increase service coverage density and support the development of cabinet business.

In terms of wardrobes, along the main line of “receiving multiple orders and doing single value”, the company’s new product packages effectively boosted order growth, and the 19H1 wardrobe revenue growth increased by 21% to 20.

0 million.

In addition, in the first half of the year, bathroom / wooden doors achieved high growth rates at a low base, with 19H1 growing 43% / 41% to 2 each year.



The increase in the gross profit margin of the wardrobe led to the increase in the overall gross profit margin, and the increase in the expense ratio during the period increased slightly by 19H1. The overall gross profit margin increased by 0.

4 points to 37.

6%, mainly due to the increase in the gross profit margin of the wardrobe.

During the first half of the year, the company’s expense ratio increased by 0.

40pct to 23.

95%, of which the sales expense ratio decreases by 0 every year.

46pct to 11.

19%, which is the decrease of the company’s advertising and 都市夜网 exhibition expenses, business office expenses, lease decoration costs, etc .; the management + research and development expense rate increases by 0 every year.

68pct to 12.

63%, mainly due to the increase in employee compensation and depreciation booth costs; financial expenses increased by zero.

18pct to 0.

14% was due to the discount of the company’s bill business.

In addition, the company’s net operating cash flow in 19H1 increased by 86 year-on-year.57% to 10.

1.5 billion US dollars, mainly due to the company’s sales of goods and services provided by the increase in cash flow and pay fees and taxes decreased.

Following the trend and accelerating the progress of the channel, the assembly and engineering business quickly promoted the steady development of the retail channel until the end of the first half of 2019./ 深圳桑拿网 47 to 2330/2240/877/589/982, the retail channel revenue increases 9% to 43 each year.

500 million.

In fact, the company focuses on channel changes in the context of decentralized traffic. In terms of engineering business, it has established strategic partnerships with 47 domestic top 100 real estate developers to give full play to the advantages of the “group + service provider” model and improve the company’s position in the engineering channelIn 19H1, the revenue of the bulk business increased by 54% to 9 per year.

300 million; the assembly business developed smoothly in the first half of the year, ending the end of June, the number of large-scale home furnishing stores increased to 210, with 43 major customers.

The endogenous advantage is significant. Maintaining the “overweight” rating takes into account the downturn in the real estate industry and lowers its profit forecast. We expect 2019?
In 2021, the company’s net profit attributable to the parent is 18.

9, 22.

5, 26.

500 million (previous value was 19.

2, 22.

5, 26.

0 million), the corresponding EPS is 4.

49, 5.

36, 6.

30 yuan.

With reference to the comparable company’s PE of about 18 times in 2019, taking into account the company’s channel, category and other significant advantages, the assembly business is rapidly advancing.
28 times target price-earnings ratio, corresponding to a target price of 121.

twenty three?

72 yuan to maintain the “overweight” level.

Risk warning: Real estate sales have fallen sharply, assembly business has not advanced as expected, and channel expansion has fallen short of expectations.

Vanke A (000002): February sales growth to increase land acquisition efforts below 18-year level

Vanke A (000002): February sales growth to increase land acquisition efforts below 18-year level

Event: On the evening of March 4, the company announced the sales data for February 19, and the company achieved a contracted sales area of 246 in February.

70,000 cubic meters, an increase of 2 in ten years.

71%, the contracted sales amount is 431.

90 ppm, an increase of 21 in ten years.

32%; The company gradually realized a sales area of 564 from January to February.

40,000 countries, a decline of 17 per year.

56%, the cumulative contracted sales amount was 920.

700 million, down 11 every year.


Sales growth increased by 49.

42%: In February 19, the company achieved a contracted sales area of 246.

70,000 countries, with an annual increase of 2.

71%, an increase of 31 in the previous month.

22pct; realized contract sales amount of 431.

90 ppm, an increase of 21 in ten years.

32%, an increase of 49 in January.

42%; February ‘s sales growth rate in January significantly rebounded mainly due to: 1) January 18 has a high base, which caused the sales in January 19 to exceed the monthly sales amount in February, but the growth rateFar less than February; 2) The average monthly sales price in February 19 increased by 2121 compared with January.

51 yuan / square meter with a range of 13.

79%, an increase of 2686 over the same period in 18 years.

11 yuan / square meter, the range is 18.


From January to February 19, the company gradually realized a sales area of 564.

40,000 countries, a decline of 17 per year.

56% (previous value -28.

51%), an increase of 10.

95pct; cumulative contract sales amount of 920.

700 million, down 11 every year.

11% (previous value -28.

10%), an increase of 16.

98pct; the average selling price is 16312.

9 yuan / square meter, an increase of 7 in ten years.

82% (previous value +0.

58pct), an increase of 7 in January.

24pct; the average selling price gradually increased by 18 years and the cumulative average selling price increased by about 1280.

95 yuan / square meter, which is 1194 narrower than the average sales price for the month.

2 yuan / square meter.
Equity land / budget 30.

96%, floor price / average sales price 42.
88%: The company added nine new land projects in February 19, of which three were logistics real estate projects and six were supplementary land projects; the total number of logistics real estate projects increased by 29.

430,000 countries, 24 buildings with equity.

550,000 countries (new logistics projects are in Ningbo.

Wuhan, Jinan).

Among the newly added land projects, the net land profit was 88.

600,000 countries, with a built-up area of 184.

300,000 countries, down 53 from the same period last year.

73%, a decrease of 59.

74%, equity construction area is 162.

In the country of 900,000, the ratio of equity building area / capacity building area reached 88.

39% (previous value: 74.

35%), equity acquisition amount / total price is 96.

64% (previous value: 58.

28%), which is higher than 78 of the progressive equity acquisition / cumulative total price.

47%; projects with 50% or more equity (including 50%): projects with 50% or less equity are 5: 1; projects with 100% equity: non-100% equity projects are 3: 3.

The total land price increased by 138 in February.

3.7 billion, an annual decline of 25.

21%; new equity land price 133.

72 ppm, an increase of 13 per year.

02%; of which, the equity acquisition / initial ratio in February was 30.

96% (previous value: 14).

85%), which is higher than the average land holding intensity of 22 months.


Looking at the average land price, the floor price of newly added land in February was 7507.

60 yuan / square meter (previously +85.

77%), the equity floor price is 8208.

72 yuan / square meter (previously +91.

55%); floor price / average sales price is 42.

88% (previous value was 29.

54%), cost controllable and high margin 上海夜网论坛 of safety.

Investment suggestion: We are optimistic about the prospect of the company’s diversified business development strategy called “track + property”, logistics real estate, long-term rental apartments and property services; optimistic about the company’s advantages under the background of continuous industry concentration.

We expect the 18-year performance to continue to grow steadily; the company’s EPS is expected to be 3 in 18-20.

13, 3.


03, maintain “Buy-A” rating, 6-month target price of 38.

5 yuan.

Risk reminder: the real estate market is less than expected, policy factors, the company’s operation is not up to expectations

Wash your hair and wash your ears with cotton balls

Wash your hair and wash your ears with cotton balls

Rubbing your ears, health care all over the small ears, there are 120 acupuncture points, you must be very surprised.

What is even more incredible is that these acupoints are connected to the meridians of the whole body, so they have a considerable relationship with the health of the internal organs.

When a local abnormality occurs in the body, the corresponding acupuncture points of the ear acupuncture may cause pain or lumps.

  If the magnetic field is disposed in a timely manner, the abnormal phenomenon can be eliminated, and the condition of the body can naturally be improved.

The ear acupuncture therapy in ancient medicine is to apply this principle.

In the life of today’s starting point, many people ignore this important place.

It takes only a small amount of time to go to the sputum every day, so that all the acupuncture points on the ear can be alive and well, which is of great help to health.

  Ear protection tips 1.

Avoid places that are too noisy, such as karaoke bars and discos.


To work in a noisy environment, wear appropriate ear protectors and earplugs.


Inflammation of the ear or tinnitus, see a doctor immediately.


Do not adjust the volume too loudly when listening to CD, MD or MP3 with headphones.


Earwax is a natural secretion that protects the external auditory canal. It does not require special cleaning. Just clean the auricle every day.

Don’t think that cotton swabs are a better ear cleaning tool. In fact, this will only push most of the ear scales deeper into the ear holes, forming a caulking, and the cotton balls may remain in the ear canal.


When washing your hair or bathing, you can use cotton balls to stop the ear and prevent sewage from flowing into the ear canal.

TCM teaches you to sleep well

TCM teaches you to sleep well

Nowadays, people’s night life is getting richer and rich, staying up late seems to be just a “fashion”, but this unhealthy lifestyle brings great hidden dangers to health.

Often stay up late, symptoms such as Yin deficiency, fire, and prosperity can easily become entangled in you.

Coupled with the dry weather in winter, people like to eat some hot foods that resist the cold, which is more likely to aggravate the symptoms of “getting angry”.

At this point, you may wish to try traditional Chinese medicine, which is very helpful for relieving symptoms.

  Failure to sleep properly was caused by the “virtual fire” TCM believes that staying up late will cause Yin Huo Wang, so Chinese medicine says that Yin Huo Wang is prone to “night owls” and the elderly who often stay up late.

Patients with insomnia due to yin deficiency and fire type, in addition to having difficulty falling asleep after going to bed, waking up early or intermittently, or having many dreams and miserable dreams, like sleeping instead of sleeping, or having trouble sleeping overnight, often have both upset and palpitations, Fever in hands, feet, heart, night sweats, thirst, dry throat, tongue erosion, red tongue, less moss, pulse count and other commonly known symptoms of anger.

The “fire” that causes trouble is not the “real fire” that can be solved by simply drinking herbal tea to clear the heat, but the “virtual fire” that Chinese medicine calls.

  The viscera affected by insomnia of yin deficiency and fire type is mainly heart and kidney.

The theory of five elements of Chinese medicine believes that the heart belongs to fire and the kidneys belong to water. Water can make fire. Under physiological conditions, the kidneys relieve the heart fire, so that the heart fire will not be too strong and disturb the mind.

Often stay up late, intercourse too much, aging kidney aging gradually, and so on, the kidney water is not enough to suppress the fire, the heart fire will be hyperactive, disturbing the mind, kidney yin deficiency and heart fire, yin and yang disharmony, and insomnia.

It can be seen that the overall pathological mechanism of this type of insomnia is insufficient yin and more than yang.

  Traditional Chinese medicine treats insomnia safely and effectively. Insomnia is a chronic disease. Traditional Chinese medicine and acupuncture have characteristics that are not found in sleeping pills, neither addictive nor complication.

Patients with insomnia that meet the type of yin deficiency and fire, can try traditional Chinese medical treatment.

  The first treatment: do not stay up late to eat light Yin Yin Huo-wang type insomnia is closely related to staying up late, diet and so on.

Chinese medicine believes that the child hour (between 23 o’clock and 1 o’clock on the next day) is the time of the yin and yang transfer of the human body. If the child does not sleep after the child hour, it is easy to damage Yin and consume it.

In addition, the southern climate is hot and humid, eating spicy food, smoking, drinking and other bad living habits, which can easily lead to leakage of body fluids and endogenous fire. Therefore, the most effective way to avoid insomnia due to yin deficiency and fire, is to regularly live and develop regularly.Habits of falling asleep and getting up regularly.

Also change bad eating habits, eat as light a diet as possible, and less alcohol and tobacco.

  Insomnia patients with yin deficiency and fire type should take Shengjin Yangyin, foods to reduce fire, such as Tremella, Ganoderma, Lily, Lily, Lily, Lotus Seed, Jujube Kernel, Yellow Fish, etc.

Here are some dietary prescriptions: jujube rehmannia porridge: 20 grams of jujube kernel, 15 grams of raw rehmannia, 100 grams of rice.

Cooking porridge has the function of nourishing Yin and soothe the nerves.

  Longan and red date porridge: 15g of longan meat and 5?
10 pieces, 100 grams of rice.

Cooking porridge has the function of nourishing blood and soothe the nerves.

  Baiziren porridge: Baiziren 10?
15 grams, the right amount of honey, the previous rice 50?
100 g.

Congee and edible, have the function of nourishing the heart and soothe the nerves, suitable for palpitations, insomnia and forgetful people.

  Salt lotus seed heart tea: Fry 30 capsules of lotus seed heart with water, add salt, and take it every night before going to bed.

Have clear heart to heat, improve the effect of sleep.

  Therapy 2: Stimulate auricular points, acupoints of acupoints and acupuncture pills: Shenmen.

Material: hard round particles with smooth surface (multi-purpose Wang Buliuzi, available in drug stores), adhesive tape (cut to 0.

6 cm x 0.

6 cm in size, spare).

  Method: First put Wang Buliuzi in the center of the cut tape, disinfect or scrub the auricle with 75% ethanol cotton swab, and then align the tape with the acupoints, and apply a little pressure when pressing the ears.

Each press can be placed on the ear point for 3?
5 days, during the sticking period, you need to stay for 2 days a day by yourself?
3 times.

  Foot massage therapy Half an hour before bedtime every day, walking barefoot on a cobbled pavement (also available as an alternative plastic health road) for about 5?10 minutes.

  Treatment III: If insomnia symptoms occur with both acupuncture and medicine, if the symptoms are not relieved after the above treatment for more than two weeks, and there are symptoms such as dizziness, pain, palpitation, upset, etc. that affect daytime work, study and social activities, then take medicineTreated.

The measures taken by Chinese medicine are: nourishing yin and lowering fire, and calming down.

The traditional Chinese medicine recipe uses Huanglian Ejiao Decoction, which mainly consists of Coptis chinensis, Cotinus coggygria, Paeonia lactiflora, Ejiao, and Jizihuang.

Fang Zhong Huanglian, Huang Zhi lowers the fire, Bai Zhi, Ejiao, chicken Huang Ziyin, together promote the effect of Qingxin Anshen.

The acupuncture points are mainly selected from the heart meridian and kidney meridian points, such as Shenmen, Neiguan, Zhaohai, and Daling.
The insomnia treatment described earlier can still be used in combination as an adjuvant treatment.

  250 grams of supplemental prescription jujube kernels suitable for those with yin deficiency and fire, and exposed to the sun for 1 hour at noon. After a little frying, grind it into powder with a pulverizer (or household soybean milk grinder) and store it in a bottle.

Take one tablespoon every night before going to bed, add an appropriate amount of honey, rinse with hot water, and take it after stirring to improve sleep.

  50 grams of lotus seeds, add two bowls of water, cook for about half an hour, then take an egg, remove the egg whites, place the yolks in the bowl, pour the hot lotus seed soup, stir well, add the sugar, and eat once a night.

This soup refreshes your mind and improves sleep.

Refreshing and spotless. These daily tricks you mastered? _1

Refreshing and spotless. Have you mastered these daily tricks?

Guide: exposure to the sun, staying up late, irregular diet, work pressure, improper use of cosmetics . these are all likely to cause all kinds of annoying spots to appear!

The weather is hot, and the wicked spots are more easily incorporated into this hot sunshine, which is annoying for those who want to show sexy curves and perfect skin in summer.

If you want to be fresh and spotless, follow the skincare experts to learn about the daily methods and latest technologies to eliminate spots.

  Sunburn Exposure After exposure to the sun, the skin may develop erythema, pimples, swelling and other symptoms, especially the exposed parts of the outside of the forearm, the back of the hand, the front of the calf and the face.

  Elimination strategy: sunlight is naturally the number one driver of spots, so if you want to have white skin, you must always pay attention to sun protection. Do not think that you only need sun protection in summer. Sun protection is a compulsory course for spot removal all year round.

Choosing the right sunscreen may create the first line of defense for your baby’s skin structure, which can effectively inhibit the precipitation of pigments and the formation of stains.

  Every 3?
Apply sunscreen once every 4 hours; you can also apply sunscreen foundation or dry powder; if you are often in the storm, you need to use SPF30, PA +++ sunscreen, and every 3?
Make up every 4 hours.

In addition, sun protection tools such as sun hats, sunglasses, umbrellas, etc. will also help you to effectively prevent sun spots.

  Chloasma, commonly known as butterfly spot.

There are many reasons for its formation, most of which are related to endocrine, especially estrogen levels, irregular menstruation, pregnancy, taking contraceptives or poor liver function, and chronic kidney disease can easily lead to melasma, sun exposure and stressWill greatly aggravate the appearance of melasma.

  Elimination strategy: internal regulation and external nutrition is the most effective method to combat melasma. Internally, it can be adjusted by traditional Chinese medicine and traditional Chinese medicine, and the circulation can be improved by removing stasis and clearing collaterals, thereby adjusting endocrine, eliminating internal siltation, and restoring the human body to a good physiological state; And external breeding can use some whitening products; if the chloasma is severe, you can go to a reputable laser beauty center to seek medical whitening treatment.

  In fact, preventing the occurrence of melasma is a daily care problem. We must develop good living habits, maintain an optimistic mood, stay up late, reduce stress, eat scientifically, and eat more fresh fruits and vegetables; we should also pay attention to weather changesProperly protect your body, drink plenty of water, and take physical sun protection, so that your skin can return to white and moist.

  Freckles The formation of freckles is mainly caused by the excessive production of melanin by the melanocytes in the basal layer of the skin. Its formation is related to heredity, physique, hormone secretion and diet.

If there are too many freckles and the color is getting darker, it may seriously damage the beauty of the appearance.

  Elimination strategy: Freckles are usually located on the epidermis, so some tips for external use are very effective in improving the appearance of freckles.

Eat a slice of vitamin C and vitamin E every day. After a period of time, the small spots are not so obvious; tomatoes are rich in glutathione, which can inhibit melanin and help reduce pigmentation orDisappear; lemon juice also has a magical effect on freckles. Stir the lemon juice and add the right amount of sugar water to exchange it. It can not only whiten the skin, but also precipitate melanin to achieve the effect of removing freckles.

In addition, the use of some more effective whitening essence products, such as light spot serum and mask, can also effectively eliminate freckles.

At the same time, sun protection needs to be strengthened so as to maintain the results of freckle removal.

  Experts remind vigilance of fast-acting whitening freckle area. At present, there are many beauty salons under the banner of fast-acting freckle, claiming to make the skin whitening instantly, and the spots disappear.

In fact, it is very likely that the product claimed to be able to instantly whiten and freckle contains bleaching powder, which can bleach the skin in a short period of time, making the complexion look much whiter, but temporarily suppressing the appearance of dark spots on the surface.

  Forcible and quick freckle removal is usually the removal of the outer protective film of the epidermis, that is, the skin’s natural protective coat is peeled off, and the red blood cells of the skin cells have also been damaged by bleaching, resulting in reduced metabolism, melanin deposition, thinning of the stratum corneum, and skin conditionIt gets worse. If you encounter ultraviolet radiation again, you will also have allergic, redness and other cosmetic problems, resulting in fragile and sensitive skin.

  The correct freckle attitude should be carefully maintained in order to obtain whitening effects, but there must be a gradual process, because skin cells are metabolized layer by layer and need to be consumed.

  Whitening and freckle I recommend: old Chinese medicine almond barley whitening paste honey gold whitening and freckle skin care beauty link: http: // www.


com / products / detail / 51

8 points of newborn health care

8 points of newborn health care

The fetus is medically referred to as the neonatal period from the day of its birth to 28 days after birth.

This is the first stage of a child’s independent life. The body changes a lot, so health care is very important.

  Newborn care points: 1. The umbilical cord of the baby is usually replaced after 1-7 days.

Before the umbilical cord is not replaced, pay attention to check whether the gauze covering the umbilical cord has bleeding.

After bleeding from the umbilical cord, if there is blood or human pus in the umbilical foramen, exudate can be coated with 75% alcohol, keep it dry, and then go to the hospital for treatment.

  2. Insulation Because the baby’s function of regulating body temperature is poor, and it is susceptible to cold-induced pneumonia, colds and other diseases, it is necessary to maintain an ideal room.

Generally 20-24 months is appropriate.

The lower the weight of premature babies, the more you need to keep warm.

You can use a hot water bottle, if available, you can use air conditioning equipment for heating.

  3, oral hygiene Baby’s oral mucosa is soft, rich in blood vessels and relatively dry.

Yellow and white dots are often seen on both sides of the midline of the epicondyle and on the gingival incision edge, which is caused by the accumulation of epithelial cells or retention and swelling of the mucous glands.

This little point is called epithelial beads, also called horse teeth. Don’t pick it. The lighter one can cause local ulcers and the severer one can cause sepsis.

  4, respiratory care baby’s breathing characteristics are shallow and pleasant, different rhythms, so you must keep your baby’s airway open.

If there is mucus in the nasal cavity, wipe it off with sterile cotton.

When you have a cold, it often causes severe nasal congestion, which affects breastfeeding. Use 0 before breastfeeding.

5% ephedrine solution, one drop at a time, re-use adult nasal drops to avoid poisoning.

  5, skin care fetal fat has the effect of protecting the skin, can be gradually absorbed within a few hours after birth, do not wash.

Baby’s skin is soft and easy to abrasion and cause infections, especially under the neck, under the arms, thigh roots and tibia, should be washed every day to prevent infection.

  6, bathing baby’s metabolism is strong, often bathing to clean the skin and improve blood circulation.

Wash your face and face with plasma, then wash your whole body.

Pay attention to the cleanliness of the wrinkles behind the ears, neck, armpits, elbows, and groin.

The baby’s vulva is rinsed from front to back to prevent feces around the anus from contaminating the vagina and urethra.

After taking a bath, dry your body with a dry towel and puff baby powder on the skin wrinkles.

  7. During the sleeping baby period, except for feeding and washing, almost all of them are sleeping. Avoid direct light irritation during sleep.

Sleep posture has a great relationship with the baby’s health and body development.

Studies have shown that babies who have been in a supine position for a long time, when they grow up, are mostly in shape and shape, and their faces are beautiful.

  8. Use medicinal drugs with caution.

To treat the disease under the guidance of a doctor, do not give your baby random medicine.

Eat more eggs and other foods after strength training

Eat more eggs and other foods after strength training

While exercising muscles through strength training, bodybuilders should eat high-protein foods such as eggs and fish to promote muscle growth.

This is Wei Bin, a senior coach at a Beijing fitness club, admonishing strength-training bodybuilders.

  Protein is an important “building material” of the human body and the main component of muscles, and its synthesis speed determines the speed of muscle growth.

  Muscle growth requires a positive nitrogen balance, and to achieve a positive nitrogen balance, the body needs sufficient protein.

The more muscle you grow, the more protein you need.

Therefore, strength trainers should add 2-3 grams of protein per kilogram of muscle.

  Coach Wei said that general food or meals can provide enough protein, but strength trainers should add complete protein.

The best protein source is egg white.