2015 Birmingham-Navarro wins Kuzva and advances to the quarterfinals

2015 Birmingham-Navarro wins Kuzova and advances to the quarterfinals
England, Birmingham-On June 18th local time, the 2015 Aegon Birmingham Classic continued, with Navarro making the perfect transition from clay to grass. Two sets of Lectra Kuznetsova broke into the quarterfinals.纳瓦罗在比赛中  经历了首场比赛的三盘大战之后,纳瓦罗在第二场草地比赛中找回了状态,3号种子最终以6-3,6-4力克库兹涅佐娃.  Navarro’s performance this season is extremely stable, and the 35th victory of the year also helped her break into the quarterfinals for the 11th time.I feel great this year. I have worked hard to prepare for the offseason, and now I finally have the harvest season, Navarro said.  In the past, Navarro has made a lot of good results on the clay court, but now her play style is also very handy on the grass.The key break in the eighth inning of the first set controlled the progress of the game. Navarro’s outstanding backhand lost Kuznetsova’s position. The Spaniard took the opportunity to break and win the first set.  Navarro, who was chasing after the victory, quickly established a 4-1 lead in the second set, but the Spaniard looking forward to the quick victory ushered in Kuznetsova’s strong bravery in the final stage, and finally she was in the fourth gameOnly points successfully fulfilled the promotion to the quarterfinals.  Kuznetsova has always been a difficult opponent, but the grass game will definitely be different, so we need to work harder to find the best state, Navarro said that she has been fighting until the end, I alsoIn trying to maintain a steady performance, beat your own rhythm.  Navarro will face No. 6 seed Carolina Pliskova in the quarter-finals.

Fan Er, a female footballer, Wang Shuang national team scored 27 goals in 7 years

Fan Er, a female footballer, Wang Shuang national team scored 27 goals in 7 years
After scoring happily, he ran towards his teammates, and Wang Shuang, who was dull after halftime, smiled and blossomed.In the semi-finals of the Yongchuan Four Nations Tournament tonight, Wang Shuang scored twice to help the Chinese women’s football team defeat New Zealand 2-0 to advance to the final.On the occasion of the hundred revolutions of Wang Shuang’s national team, there is nothing more than commemorating the goal and victory to overcome the commemorative.Wang Shuang is not a Chongqing native, but he is very close to Yongchuan.In 2013, Wang Shuang, who was under 18 years old, represented the national team for the first time in the international A-level tournament, and this match happened to be the Yongchuan Four Nations.At that time, Wang Shuang, who was trusted by coach Hao Wei, was still a little-known teenager.Wang Shuang and coach Jia Xiuquan are in training.Figure / Visual China According to statistics, Wang Shuang played 8 times in 2013 in the international A-level competition on behalf of the Chinese women ‘s football team, and played 4, 19, 21, 16, 19 and 12 times from 2014 to 2019 respectively.Before the start of this game, Wang Shuang played 99 games on behalf of the Chinese women’s football team in international A-level events.2018 is a year of harvest for Wang Shuang.In the Asian Games, Asian Cup, Invitational and other competitions on behalf of the national team, she scored 12 achievements, which was the highest score ever in the international A-level competition.Before this game, she represented the national team in a total of 25 goals in the national A-level competition and contributed 31 assists.After scoring two goals in this campaign, Wang Shuang’s national team scored 27 goals.In fact, she had the opportunity to provide another assist in the game, but teammate Yang Li’s shot in the penalty area was blocked by the New Zealand goalkeeper.

Xinhecheng (002001): Performance in line with expected future VE, methionine price is expected to rebound at the bottom

Xinhecheng (002001): Performance in line with expected future VE, methionine price is expected to rebound at the bottom

Investment highlights: The company released the 2018 annual report and the 2019 first quarter report: in 2018, it achieved operating income of 86.

8.3 billion (+ 39% YoY).

3%), net profit attributable to mother 30.

7.9 billion (+ 80% YoY).

6%), net profit after deducting non-return to the mother 28.

8.9 billion (+ 75% year-on-year.

%), Of which 19 in the fourth quarter of 2018.

6.4 billion (YoY -8.

4%, -5.

0%), net profit attributable to mother 5.

4.1 billion (-32 compared to the same period last year).

6% quarter-on-quarter +12.

9%), net profit after deduction is 4

6.6 billion (-40% YoY).

7%, quarterly +11.


Performance is in line with expectations.

The company plans to distribute a cash dividend of 7 for every 10 shares.

0 yuan (including tax).

The company achieved operating income of 18 in 2019Q1.

3.6 billion (-39.

7% in the second quarter-6.

5%), net profit attributable to mother 5.

110,000 yuan (-65 compared to the same period last year).

8% in the second quarter -5.

5%), net profit after deduction is 4

8.2 billion (-67.

5%, quarter-on-quarter +3.

4%), the performance was in line with expectations.

Vitamin A / E prices have experienced drastic changes, and the single-quarter performance since the second half of 2018 has stabilized with prices.

At the end of October 2017, BASF ‘s citral explosion caused the VA, VE, flavors and fragrances to be discontinued, and the market supply was in short supply.

The VA market price rose to 1,425 yuan / kg at the beginning of 2018, and the VE market price once rose to 125 yuan / kg.

With the gradual 武汉夜生活网 resumption of production of BASF at the end of the first quarter of 2018, the price of products dropped rapidly. In the second half of the year, VA prices basically changed around 400 yuan / kg, and VE prices fell to the bottom of about 40 yuan / kg.

Initially, the average price of VA / VE in 2018 was 701/59 yuan / kg, an increase of 100% / 5% per year.

Therefore, the company expects revenue, net profit and profit growth, and sales gross margin 53.

4%, an increase of 2.

9 pct.
Among them, the fragrance and fragrance business increased its gross profit margin by 15 due to rising product prices.
8 pct to 54.

2%, income scale reached 20.

8.5 billion (+56 compared to the same period last year).


In addition, due to the highest depreciation of the RMB, the company’s financial expenses decreased by 1 compared with 2017.

2.7 billion.

By quarter, 2018Q1-2019Q1, the average price of VA was 1348/780/381/377/375 yuan / kg, and the average price of VE was 107/58/38/38/40 yuan / kg.

Since the second half of 2018, VA and VE prices have stabilized, and the company’s single-quarter performance has basically stabilized at about 500 million.

The price of VA fluctuated at a high level, and the price of VE structure optimization is expected to rebound at the bottom.

VA produces only 6 companies worldwide, and the layout is stable.

Since VA’s inventory has been low since the BASF explosion, the oligopoly’s ability to control prices has changed. At the same time, DSM factories have recently stopped production for 2-3 months due to contamination of wastewater treatment bacteria./ Kg rebounded quickly to about 400 yuan / kg.

VA is expected to fluctuate around 400 yuan / kg for a long time.

New entrants in the cutting-edge VE industry have made breakthroughs, especially the intermediates trimethylhydronaphthalene and isophytol produced by Nante Technology using a new process. The cost has been reduced and the market price has been impacted.

Fannyne, the main raw material of Nent Technology’s isophytol, was supplied by Amyris. DSM announced the acquisition of Amyris’s Brazilian plant and Faneene intellectual property at the end of 2017. At the same time, Guanfu Group announced in early 2019 that it could reach a cooperation between stunt and DSM in the field of VE.Established a joint venture on vitamin E’s intermediate intermediate business.

The transaction is planned to be completed in the second or third quarter of 2019, and the two parties will retrofit and upgrade existing equipment.

With the maintenance and upgrade of Nante Technology and DSM production lines, the market supply will shrink significantly.

After the cooperation between the two parties in the future, the VE pattern will be optimized to support the bottom of the VE price.

The current VE price has increased from 40 yuan / kg to 42.

5 yuan / kg.

The Ministry of Commerce announced a methionine anti-dumping investigation, and methionine prices rebounded.

On April 10, the Ministry of Commerce issued an announcement and decided to conduct an anti-dumping investigation on imported methionine (methionine) originating in Singapore, Malaysia and Japan.

Stimulated by news of the anti-dumping investigation, the domestic methionine price on April 10 was 17.


5 yuan / kg rebounded to 18-20 yuan / kg and stopped quoting.

Domestic methionine is 70% dependent on imports, and Evonik accounts for about half. Due to the impact of anti-dumping research, Evonik’s domestic imports have decreased, and the domestic market supply has contracted.

At the same time, on April 17, Evonik decided to increase the methionine price globally, an increase of 7%, and the bottom of the methionine price rebounded. The company’s current methionine 5 mutation is advancing the construction of the second-stage 10 to methionine project. It is expected to be put into production in the first half of 2020.The highest period 15 is expected to be put into production in 2021, when the company’s total methionine production capacity will reach 30 tons.

New projects have been launched to ensure long-term growth.

The company plans to use self-raised funds of about 3.6 billion US dollars to invest in the construction of a biological fermentation project in Heilongjiang. The main projects include: 500 tons of lutein / year, 30,000 tons of hexonic acid, 146,700 tons / year of starch milk, and 155,100 tons of glucose./ Year, sorbitol (content 70%) 60,000t / a, construction period is two years.

The investment and construction project will form a starch milk-glucose- (chlorophyll is carotene, hexonic acid is gluconic acid, and sorbitol) industrial chain. At the same time, the downstream of sorbitol can be extended to VC, and the product series will be further improved.20 trillion, Lili about 7.

08,000 yuan to enhance long-term profitability.

Key products such as PPS and PPA in the new materials sector have been promoted in an orderly manner. Among them, PPS production capacity has been expanded from 5,000 tons to 1.

5In the early stage, and successively passed downstream customer certification, it is expected to enter the volume phase in 2019.

Investment suggestion: Maintain the “overweight” rating. As the overall average price of VA and VE has fallen, the 2019-20-20 cut is added, and the profit forecast for 2021 is added.

55 (original value 31.

53), 29.

55 (original value 33.

03), 36.

1 million yuan, EPS 1.

38, 1.
68 yuan, PE 17X, 14X, 11X.

Risk reminder: VA and VE prices have fallen sharply

Industrial Bank (601166): Benefit from low market interest rate conversion

Industrial Bank (601166): Benefit from low market interest rate conversion

Event: On the evening of April 29, Industrial Bank disclosed its 18 annual report and 1Q19 quarterly report.

18-year revenue of 1582.

8.7 billion, a year-on-year increase of +13.

08%; net profit attributable to mother 606.

200 million, a year-on-year increase of +5.


19Q1 revenue was 476.

1.9 billion, a year-on-year increase of +34.

78%; net profit attributable to mother 196.

580,000 yuan, a year-on-year increase of +11.


As of the end of March 19, the scale of assets was 6.

70 trillion, non-performing loan ratio1.

57%, with a loan-to-loan ratio of 3.

twenty four%.

Opinion: The growth rate of performance is obviously higher, and the growth rate of fundamental performance is obviously higher.

In the first quarter of 19th, the profit before provision and provision exceeded the average growth rate by more than 30%; the net profit growth rate reached 11 in ten years.

35%, earlier than 18 years 5.

The growth rate of 98% increased significantly.

19Q1 revenue growth rate rose sharply, the merger is related to a low base, 18Q1 revenue growth rate is only 2.

28%; the other improvement is related to the greatly improved 深圳桑拿网 interest margin and the significant improvement in non-interest income.

Fundamentals are reversed.

Industrial Bank’s interbank characteristics are distinctive, with more non-standard investments on the asset side and more non-deposit debt on the debt side.

In ’17 and ’18, due to the impact of strong regulation and high market interest rates, the performance was obviously under pressure.

Since 18H2, market interest rates have fallen significantly, regulatory improvements have eased, and Industrial Bank has benefited significantly.

We expect the revenue growth rate to decline slightly through the base increase and monetary policy fine-tuning.

The asset transformation is large, and the net interest margin has increased significantly.

At the end of 16 years, the scale of investment receivables (mainly non-standard 都市夜网 investments) reached 2.

10 trillion, fell to 1 at the end of 18 years.

39 trillion, compressed 0 in two years.

71 trillion; therefore, at the same time, loans expanded by 2.

08 trillion rose to 2.

93 trillion.

The ratio of loan budget to assets was 34 at the end of 16 years.

2% rose to 46 in 1Q19.

3%. After nearly two to three years, the asset structure has been significantly optimized.

Net interest margin increased significantly.

The high proportion of market-oriented liabilities has benefited significantly from lower market interest rates.AAA Interbank Deposit Certificate with a maturity of 3 months 1Q19 average daily interest rate 2.

75%, the previous decline was 191BP; according to estimates, 1Q19 rejected the cost rate of 2.

68%, a year-on-year drop of 41BP, is the main reason for rising interest rates.

According to estimates, 1Q19 net interest margin is 1.

94% (reduced I9 effect), obviously increased significantly.

The quality of assets remained relatively good and provisions were abundant.

Asset quality remains good.

The non-performing loan ratio in the first quarter of 19 was 1.

57%, concerned about the loan ratio2.

12%, relatively stable; overdue loan ratio at the end of 18 years 2.

02%, keeping the concentration level.

Provisions are looser.

The loan-to-loan ratio in the first quarter of 19 was 3.

24%, provision coverage ratio of 206.

34%, wide provision.

In addition, in recent years, non-standard investments have been compared with loan management, and the impairment provision has been more adequate.

Investment suggestion: Reversal of performance and deep cultivation of “commercial bank + investment bank”. We expect the market interest rate to remain relatively low in 19 years, and market-oriented offsetting higher Industrial Bank will usher in fundamental changes.

We believe that Xingye has a high degree of marketization and continues to cultivate “commercial banks + investment banks”. In the future, the general trend of mixed operations may be transformed into a long logic with estimated improvement.

It is expected that its 19 years will be 8 before the forecast of 19/20 revenue growth.

7% / 7.

9% adjusted to 21.

1% / 7.

2%, net profit growth forecast is expected to be 8.

9% / 10.

4% increased to 14.

1% / 15.


Give 1.

Double the 19-year PB target estimate, corresponding to a target price of 26.

87 yuan / share, maintain BUY rating.

Risk warnings: market interest rates rise sharply; loan interest rates have fallen significantly; the economy has fallen faster than expected.

Crystal Optoelectronics (002273): Steady Growth in Q3 Performance and Continuous Optimization of Expense Structure

Crystal Optoelectronics (002273): Steady Growth in Q3 Performance and Continuous Optimization of Expense Structure

Event: The company released the first three quarters of 2019 report on October 28, and achieved operating income of 20 in the first three quarters of 2019.

66 ppm, an increase of 26 from the same period last year.

43%; net profit attributable to mother is 3.

US $ 6 billion, a year-on-year ranking that excludes 11.

18%; net profit after deduction is 2

870,000 yuan, an increase of 14 from the same period last year.


The gross profit margin increased steadily in the third quarter, and the effect of the company’s mechanism reform was gradually realized.

The company’s Q3 single quarter revenue reached 9.

1.9 billion, an increase of 25 in ten years.

75%; net profit attributable to mothers in a single quarter2.

10 billion, an annual increase of 35.

02%; realized non-attributed net profit for the first quarter1.

4.7 billion, an increase of ten years.

83%, mainly due to the decrease in investment income from the sale of Japan’s Guangchi shares in Q3 this year compared to the same period last year.

The company’s Q3 single quarter gross margin was 30.

22%, an increase of 3 from the previous quarter.

The 35 units were mainly due to the reduction in cost pressure caused by the scale effect brought by full capacity and the increase in the proportion of high gross profit products sales.

The company’s expense structure continued to be optimized. The selling expenses in the first three quarters1.

28% for one year.

36 units; management expenses 10.

88%, 南京夜网 accumulative 2 units in ten years; 1% of financial expenses, an increase of 0 in a year.

22 units.

Optical innovation helps the company take off.

At present, the rear-mounted multi-shot has become a trademark of mobile phone manufacturers, and the penetration rate of the 3D depth of field lens under the optical innovation of the periscope lens will further increase in the future.

Based on Huawei Mate 30 Pro, the two pre-cameras are ToF lens and front lens, and the four rear cameras are wide-angle, ultra-wide-angle, telephoto, and ToF lenses. At the same time, an optical screen fingerprint lens is installed.Equipped with 7 lenses.

Driven by the continuous optical innovation of downstream manufacturers, the company as a leading filter company has priority to benefit.

In addition, the company actively deploys AR business, and cooperates in depth with Lumus, a leading company in optical waveguide display modules, to develop and supply a series of component products.

The company and Lumus actively promote the AR component and module business, helping the company’s smart glasses business to achieve a leapfrog transformation from a component supplier to a solution supplier.

Maintain “Buy” rating.

We believe that the increase in penetration of mobile phones and penetration of 3D depth cameras in the future will drive the company’s sales growth, and future trends in high value-added products such as AR will open up the company’s profitability.

Expected company 2019?
In 2021, the EPS will be 0.



66 yuan, corresponding to 31 for PE.


26 times, maintain “Buy” rating.
Risk warning: The sales volume of downstream customers’ products is lower than expected, and the company’s product promotion is lower than expected.

Bank of Chengdu (601838) coverage report for the first time: performance growth rebounded sharply, asset quality improved significantly

Bank of Chengdu (601838) coverage report for the first time: performance growth rebounded sharply, asset quality improved significantly

The ROE was relatively high under the marked rebound in performance, leading the industry to grow from 16 years to 18Q3 in scale. The average growth rate of deposit growth of 8 comparable city commercial banks increased from 25.

9% dropped to 13.

5%, while the Bank of Chengdu from 12 during the same period.

6% increased to 19.

1%, which is higher than 5.

6 pct; 18Q3 Bond issuance financing (mainly interbank certificates of deposit) increased by 102%, which together led to an increase in interest-bearing supplements by 18.


Initially based on it,南京桑拿网 it is possible to achieve a YoY + 19 interest-generating asset scale.

0%, more than 8 means 7.

46 points.

3Q18 net interest margin 2.

30%, which is 14BP higher than that in 17 years and higher than the average of 8BPs in 8 companies. Compared with 17 years, the advantage has expanded.

Under the “volume and price rise”, net interest income rebounded strongly, driving revenue for 115 years.

2 billion, a year-on-year increase of +19.

3%; net profit attributable to mother 46.

5 billion, a year-on-year increase of +18.

9%; total assets were 492.1 billion, a year-on-year increase of +13.

24%; ROE is up to 16.

0%, more than 8 means 1.

75 pct, outstanding growth.

Low deposit cost brought by a good customer base, and the potential for interbank debt / debt expansion to be released. Optimized scale expansion potential: 1) The ability to acquire reserves gradually demonstrated since the beginning of 18, thereby expanding its broad and high-quality customer base. This advantage is expectedContinue to maintain; 2) Terminate the 18H1 interbank debt accounted for 21%, there is enough space available from the 1/3 limit, and the 19-year capital income plan continues to remain low, and the issuance of certificates of deposit promotes strengthening; 3) Capital adequacy ratio, supervision and encouragement of banksWith more lending, corporate demand has improved.

Optimistic about the relative advantage of interest margin: 1) The interest rate ratio of deposits, and when the industry ‘s pressure to acquire reserves has increased, Chengdu has a higher current interest rate, and the overall interest rate is limited; 2) On average, city commercial banks have 1-year peersThe issuance rate of certificates of deposit is 72BP lower than 18H2 in January-February of 1919. If the low interest rate situation persists, the interbank impedance ratio will be 21%, or the cost cost ratio of 19 years will be lowered by 15BP;And tilt to small and micro and private enterprises, are expected to drive asset-side returns upward.

The inventory is bad or basically cleared, the loan structure has improved significantly, and the non-performing ratio has peaked and dropped, and the inter-industry differences in bad forward-looking indicators have narrowed significantly.

In 15-18 years, the non-performing rate dropped by zero.

81 pct to 1.

54%, only 8BP higher than the average of 24BP; overdue rate dropped by 5.

42 pct to 2.

65%, which is only 8 higher than the average of 1.

01 pct.

Although still to be cleared out, the potential adverse burden has been fully improved.

The negative net generation rate has been lower than the average of 8 companies.

17 years is 0.

91%, which is lower than the average of 8 companies, and dropped to 0 in 1H18.

75%, below the average 22BP of 8 companies.

The proportion of high-performing companies with high-performing public debt continued to drop, and the proportion of mortgages in personal loans increased.

As of 18H1, the proportion of two non-performing high-income industries (manufacturing, wholesale and retail) has fallen from 29% to 12%; the proportion of leasing and business services has increased from 4% to 19%, and the water conservancy, environment and public facilities management industry has increased from 4%Rising to 14%, these two industries are closely related to local government infrastructure, and historically, the non-performing rate is ok; housing loans accounted for 94% of personal loans.

The credit risk in the loan structure has been greatly reduced, except in the past few years, “when it comes to mind”.
Investment advice: The bad stocks are basically cleared, the potential for performance recovery and the release of the bad rate and its forward-looking indicators have peaked at the same time in 15 years. At the same time, the credit risk has been greatly reduced; the loan structure has been improved;There is also plenty of space and capital, which is expected to promote a high increase in loans and maintain a strong rebound in performance, or bring about an estimated boost.
It is estimated that the net profit growth rate for 18-20 years will be 18.

9% / 12.

9% / 13.

3%, the corresponding EPS is 1.



65 yuan, the current price corresponds to 18/19/20 0.



78 times PB.

The first coverage was given to Bank of Chengdu1.

24 times 19 years PB, target price 11.

87 yuan, increase the level.

Risk reminder: the asset quality is dragged down in order to complete the tasks of small and micro enterprises / private enterprises; the return on investment side exceeds expectations;

The four medicated diets in the summer

The four medicated diets in the summer

In the hot summer, you can make medicated diet to nourish yourself and your family. Medicinal diet has always been our traditional method of health.

The following medicinal diet recommended by Xiaobian is not only simple, but also tastes good. Let’s take a look below!

  First, rice wine walnut puree soup materials: 5 walnut kernels, 50 grams of sugar, rice wine 50 mg.

  Method: Put walnut kernel and white sugar in garlic can or porcelain bowl, use a rolling pin to grind into mud, then put it into the pot, add rice wine, and cook on low heat for 10 minutes.

Consume twice daily.

  Efficacy: This product can treat neurasthenia, headache, insomnia, forgetfulness, prolonged asthma, low back pain, and habitual, senile constipation.

  Second, Guishen Yam pork loin material: 500 grams of pork loin, angelica, codonopsis, yam 10 grams each, soy sauce, vinegar, sesame oil, ginger, minced garlic.

  Practices: 1. Cut the pork loin, remove the fascial gland, wash it, and put it in the pot.

  2. Add angelica, codonopsis, yam, add the right amount of water, and simmer until the pork loin is cooked through.

  3. Remove the pork loin, wait for the cold, cut into thin slices with a knife, place it on a flat plate, and pour it with soy sauce, vinegar, sesame oil, ginger, and minced garlic.

  Efficacy: This product has the effect of nourishing blood, nourishing qi and nourishing kidney.

Consuming it in summer can help treat qi and blood loss, palpitations, shortness of breath, back pain, insomnia, night sweats and other symptoms.

  Three, lotus seed cake material: lotus seeds, glutinous rice 500 grams Method: 1, clean dry lotus meat, remove the core, put in an ordinary pot or pressure cooker, add an appropriate amount of water, cook and rot, cover the lotus meat with a clean drawer cloth, rub and rot.
  2. Wash the glutinous rice, stir well with the lotus residue mud, put it in a porcelain pot, add water, steam it, and cool it. Use a clean drawer cloth to flatten it, cut it, and sprinkle it with a layer of sugar.

  Efficacy: This product has the effect of strengthening the spleen and stomach.

Regular consumption can treat symptoms such as weakness after swallowing, difficulty swallowing, and qi after eating.

  Tip: Including various kinds of rice noodles in pastry, it is called the staple food in people’s diet.

The staple food of summer medicated meal is made of rice, glutinous rice, wheat flour and other basic ingredients, and is made into a staple food for snacks, snacks or table meals.

Pattern samples are generally divided into steamed food, cooked food, baked food, fried food, grilled food, cakes, etc. The production method is relatively simple.

This kind of food contains vitamin supplements or drugs with a mild taste, and is one of the medicated diets in which the amount of drug implantation is blocked.

Summer medicinal staple foods, as well as Poria cake, chestnut cake, cloud bean roll, yam dumplings, ginseng and rice.

  Fourth, mung bean porridge material: 100 grams of mung beans, 250 grams of rice previously.

  Method: 1. Soak the mung beans in water for 4 hours, remove the impurities and put them into the pot.

  2. The previous rice was washed out and put into the pot.

Add an appropriate amount of water, boil on high heat, and simmer on low heat until the green beans are cooked.

  Efficacy: This product has the effect of clearing heat and relieving summer heat, detoxifying and benefiting water, and is suitable for the symptoms of heat, thirst, edema, diarrhea, dysentery, and bloating.

  Tip: To make medicated porridge, you can use edible ingredients, such as jujube, millet, walnut, etc., or cook with the grain.

“It is not necessary to add medicine to medicated diet”, which is exactly the same as that of “medicine-food homology”.

When medicinal porridge raw materials need to use medicinal materials, the method of cooking medicinal materials is usually used to remove the drug residue, and the medicinal solution is used to cook with the grain.

Summer medicated porridge, there are litchi porridge, wolfberry porridge, eight treasure porridge, black sesame porridge, Poria Poria porridge.

Yoga cure headaches symptomatic exercise

Yoga cure headaches symptomatic exercise

No matter where your body is uncomfortable, there is a sport that can alleviate your pain and even cure your so-called old problems!

  First, Thomas practicing yoga for headaches at the University of California, Davis Medical Center?

Dr. Brofferd believes that yoga can treat headaches.

He believes that 75% of headaches are caused by tension in the muscles behind the neck due to sitting problems.

  People who often have heads should “regularly receive yoga training, stretch their backs, expand their chests, and shake the stairs back and forth.” When doing these exercises, pay attention to keeping the head in the middle.

  Second, walking decompression Researchers at Duke University in the United States have found that for reducing depression, taking a walk three times a week for 30 minutes each time is easier than taking medicine.

Six months after completing the 16-week walk study for 156 patients with depression, only 8% said their depression had returned.

An independent study from the University of Texas found that a half-hour walk can instantly lift a person with moderate depression.

  3. Running relieves joint and muscle pain Researchers at Stanford University found that adults who insist on running are 25% less likely to suffer from musculoskeletal pain and arthritis than those who do not.

“The key is to persevere. If you keep running, your joints, tendons, ligaments and muscles will get used to collisions. The slender body will be adjusted, so running will not causeJoint or muscle pain.

“Fourth, swimming can relieve the premenstrual syndrome. Studies have found that women’s menstrual cycle and mental and physical functions have reached a certain connection, so women must” take orders “to physical conditions when exercising.

During the follicular phase (ie, days 1-13 of the cycle), the secretion of estrogen is reduced, so women can perform fast-paced exercise at this stage; when the luteal phase (ie, days 14-28 of the cycle), you should tryLow-intensity exercise, such as swimming, to relieve the symptoms of PMS.

  Fifth, Pilates relieves back pain Matt, a British consultant physiotherapist?

Todman said that if your back pain is severe or has been lost for a long time, you can consider finding a Pilates teacher who is also a physical therapist and ask him to guide you one-on-one or join a smallPilates class.

  Six, aerobic exercise for healthy gum exercise is good for almost every part of the body, and teeth and gums are no exception.

A study found that people who regularly go to the gym to participate in aerobic exercise are 40% less likely to develop periodontitis and gum disease.

  Seven, Tai Chi can relieve stress Professor Wang of Tufts University England Medical Center has analyzed about 50 clinical cases, saying that Tai Chi can help reduce anxiety, reduce stress, and lower blood pressure.

How to get rid of the annoying four kinds of fruits to help you

How to get rid of the annoying four kinds of fruits to help you

Fruit has always been the right assistant for skin slimming. It can be taken orally, and it can be applied externally. Now many people choose fruit to help lose weight when they lose weight. So what are the fruits of weight loss?

Next, let’s share it for you. Eat a simmered fruit. It is a very effective weight-loss fruit. It is blended with crude fiber, minerals, protein, protein, and contains vitamin B1 and vitamin C. It can be easily eaten.Oh, oh.

  Eat the fruit of the cockroach, the kiwifruit kiwifruit (kiwifruit) contains a lot of vitamin C, which is the food fiber of the crown of the fruit and rich in potassium, which is the reason for eating the babies, and the kiwifruit also has a lot of proteolytic enzymes.Therefore, it is best to match the meat classification.

The kiwifruit with some sweet and sour taste has the effect of preventing constipation, helping digestion, beautifying the skin, and eating the stomach easily.

  Eat the simmered fruit three, the sour taste of lemon and lemon is mainly citric acid, citric acid is an essential substance in promoting metabolic metabolism, and also has the function of eliminating fatigue.

Lemon vitamin C content is also very high, girls will usually bring it to whiten skin, it promotes the function of intestines peristalsis is often used by people who lose weight as a supplementary diet is to eat the delicious fruit of pregnant women, do not believe you tryLet’s go.

  Eat aunt’s fruit four, bayberry bayberry contains very rich organic acids and vitamin C, which can quickly metabolize the body, but also reduce blood lipids and prevent the formation of free radicals.

In addition, the unique fruit acid contained in bayberry can prevent the sugar in the body from transforming into sputum, which helps to lose weight and easily eat 姨

Mushroom can detoxify liver and prevent fatigue

Mushroom can detoxify liver and prevent fatigue

Mushrooms are rich in nutrients and are an excellent food source for selenium, copper, potassium, phosphorus, tryptophan, and vitamins B2, B3, and B5.

Mushrooms also contain zinc, manganese, magnesium, iron, calcium, protein and vitamins B1 and B6, folic acid, and accumulated fiber.

  Mushrooms have a variety of disease-resistant health effects.

Author of “Anti-Inflammation Diet and Recipe” and American natural therapy medical expert Jessica Black pointed out that mushrooms are immune system stimulants and immune system regulators that resist.

Mushrooms are also a powerful antidote. According to reports, men who regularly drink and are too much alcohol to eat more mushrooms have a better protective effect on the liver.

Research also found that Ganoderma lucidum can reduce carcinogenic free radicals by 50%.

  The effects of rich B vitamins in mushrooms include: anti-fatigue, maintaining body energy, reducing cholesterol, stabilizing blood sugar, regulating neuromuscular activity, promoting nerve cell development, maintaining good mood and heart function.

The key minerals selenium include: help to treat male infertility, prevent Parkinson’s disease, repair damaged DNA and prevent the spread of phagocytosis and stimulation may be overcome.

  Mushrooms can be eaten freely, fried and stewed, and soup or casserole can do everything.

In particular, the size and texture of large shiitake mushrooms can double the beauty of meat and can replace meat.