Jiangxi Copper (600362) 2018 Annual Report Comments: Steady Main Business Operations Wait for Acquisition

Jiangxi Copper (600362) 2018 Annual Report Comments: Steady Main Business Operations Wait for Acquisition

Event: In 2018, the company achieved revenue of 2152.

900 million, previously increased by 4.

9%, net profit attributable to mother 24.

500 million, an annual increase of 52.

4%, net profit after deducting non-return to mother 13.

600 million, 42 above average.

9%.

In the fourth quarter alone, the company achieved revenue of 526.

US $ 900 million, up 6% before and net profit attributable to mothers4.

0 million yuan, an increase of 1511 every year.

9%, net profit after deducting non-return to mother can reach 1.

29 ppm, compared to 4 in the same period last year.

700 million.

无锡夜网 Opinion: In 2018, the company’s halogen copper segment business was relatively stable, and the segment realized revenue of US $ 122.7 billion, an increase of more than 1%.

05%, gross margin is 4.

7%, 0 compared with the same period last year.

2 units, copper halide production is 146.

4 Initially, an increase of 6 over the same period last year.

51%.

The average copper price in the last issue was 50,683 yuan / ton in 2018, an increase of 2 from 2017.

7%.

In 2018, the company’s non-net profit was gradually replaced by a substantial shift in the net profit of the precious metal sector.

The gross profit of the precious metal segment in 2018 was 2.

1 ‰, exceeding the average of 77.

1%.

Finance costs 8.

100 million, an increase of 76% in ten years.

The first significant increase in the company’s net profit in 2018 is the company’s net investment income5.

90,000 yuan and net income from changes in fair value 6.

600 million.

Acquisition of Hengbang shares 29.

99% equity, perfecting the industrial layout On March 4, the company announced that Jiangxi Copper intends to acquire Yantai Hengbang shares 2 through agreement transfer.

7.3 billion shares, accounting for 29 of the total shares of the target company.

99%; the transfer price of the underlying shares is RMB 29.

7.6 billion, the unit price is 10.

9 yuan / share.

After the completion of the transaction, Jiangxi Copper will become the controlling shareholder of Hengbang and become the scope of the consolidated financial statements of Hengbang.

The transaction will help to enhance Jiangxi Copper’s business expansion capabilities and capital strength.At the same time, this transaction is an important change in Jiangxi Copper’s perfect industrial layout.

After Jiangxi Copper obtained control of Hengbang shares, it will use Hengbang shares as the group’s future gold plate development platform, and inject Jiangxi Copper and its controlling shareholders’ high-quality gold plate assets into Hengbang shares.

Earnings forecast is based on the trend of copper price is lower than our previous forecast, we lower the company’s profit forecast, 2019?
In 2020, the EPS will be 0.

82 yuan, 0.

98 yuan, another EPS forecast for 2021.

16 yuan.

We selected H-shares non-ferrous resources company Zijin Mining, Minmetals Resources, Zhaojin Mining, and Luoyang Molybdenum as comparable companies of Jiangxi Copper Co., Ltd. (H). The company’s PE valuation in 2019 is 17 times.

We give Jiangxi Copper (H) a 17x PE estimate for 2019 with a target price of 16.

15 builds.

We have selected a non-ferrous resource-based company as a comparable company of Jiangxi Copper (A). The PE company’s PE valuation in 2019 is 24 times.

We give Jiangxi Copper (A) a 24x PE estimate for 2019 with a target price of 19.

68 yuan.

With the increase in the growth rate of global copper concentrate supply, the progress of the supply and demand scale continues to be optimized, and we are still optimistic about the future rise in copper prices and the company’s subsequent development (acquisition of 30% equity of Hengbang shares, etc.), which will cover Jiangxi Copper for the first time (H)”Buy” rating with a target price of 16.

15 construction; maintain 北京夜网 Jiangxi Copper (A) “Buy” rating, target price of 19.

68 yuan.

Risk Warning: Copper price fluctuation risks, the progress of the acquisition exceeds expectations.

Shaanxi Coal Industry Co., Ltd. (601225): Q2 production resumes normal profit and stable growth is expected

Shaanxi Coal Industry Co., Ltd. (601225): Q2 production resumes normal profit and stable growth is expected
Event: The company released its semi-annual report for 2019, and its operating income reached 325.Eight ten percent, an increase of 24 per year.2%; net profit attributable to mother 58.700 million yuan, corresponding to 0 EPS.60 yuan / share, an increase of 1 in ten years.7%.Realize the net profit after deduction to non-return mother 57.800 million, a slight decrease of 2 every year.9%. Q2 production returned to normal, which basically eliminated the impact of Q1 production suspension.In 2019, the company’s commercial coal production reached 5,370, an annual increase of 2%, and the impact of the Q1 shutdown has been basically eliminated.It can be deduced that Q2 output reached 2974 inches, which is an annual increase of 8 quarters.3%, 24.1%, in addition to the elimination of the safety supervision and suppression caused by the mine disaster, the commissioning of the Xiaobaodang Phase I (1500 / year) is also an important reason.At present, the first phase of Xiaobao has been running at full capacity, and the company’s single-season output can reach more than 3,000.In terms of mine construction, the second phase of Xiaobaodang (1300 / year) is expected to be put into operation in 2020Q4, further contributing to the increase. The upward margin of costs exceeded the maximum, and the net profit per ton of coal slightly shifted.In 2019, the company’s comprehensive income reached 376 yuan / ton, which rose instead of falling. In addition to the strong price of coal in the place of production, Q2’s gradual reduction of 3% was also an important reason.The announcement shows that the full cost of self-produced coal per ton of coal reaches 206 yuan, which is 32 yuan a year. It is said that it mainly originates from three aspects: the environmental fund began to collect in August last year, and the resource tax rate has been increased from 武汉夜网论坛 6% to 9% this year.The amortization of mining rights and the provision of arable land occupation tax for some mines after the commissioning of Baodang each affected about 10 yuan / ton.It is estimated that the net profit of 2019H ton of coal is 146 yuan, a year-on-year decrease of 13 yuan; however, the increase in investment income of participating mines offsets some of the adverse effects. On the whole, the coal sector achieved a net profit of US $ 5.8 billion, a decrease of 9%.4%. The fourth phase of Yushen opens up long-term development space.The fourth phase of Yushen is a key project planned for the 14th Five-Year Plan, with reserves of 42.1 billion tons and more favorable mining conditions.As the main development body, Shaanxi Coal Group is expected to build several 1,000-ton large-scale mines.With the opening of the Menghua Railway and the further concentration of coal resources in the future, Shaanxi Coal Group and the company are expected to replicate the Chongqing model, thereby opening the coal market in Hubei and Jiangxi, Hunan. Profit forecast and investment grade: The company’s EPS is expected to be 1 in 2019-2021.13, 1.20, 1.30 yuan / share, a year-on-year increase of 3%, 6%, 9%. The current expected PE for 2019 is less than 8.0 times, at a historical low.In the near term, the profit increase that Xiaobaodang Minerals can contribute, and the fourth phase of Yushen is expected to open up long-term development space. The company’s stable profit growth is determined, maintaining the “strongly recommended -A” rating. Risk warning: economic growth declines, coal prices fall sharply

Estun (002747) 2018 Annual Report and 2019 First Quarterly Report Review: Increasing gross profit margin, the company’s competitive advantage is gradually prominent

Estun (002747) 2018 Annual Report 杭州桑拿网 and 2019 First Quarterly Report Review: Increasing gross profit margin, the company’s competitive advantage is gradually prominent

Matters: The company released the 2018 annual report, and realized operating income of 14 in 2018.

610,000 yuan, an increase of 35 in ten years.

72%; net profit attributable to shareholders of listed companies1.

10,000 yuan, an increase of 8 in ten years.

97%.

  The company released the first quarter of 2019 report, and achieved revenue in the first quarter of 20193.

21 ppm, a six-year increase of 6.

21%; net profit attributable to shareholders of listed companies is 18.94 million yuan, an annual increase of 4.

78%.

  Comment: Revenue continues to grow at a rapid rate. Increase in financial expenses and labor costs affect the growth of net profit.

The company’s net profit 深圳桑拿网 growth in 2018 was 8.

79%, which is lower than the growth rate of operating income, mainly due to the increase in costs caused by the declining yield due to the impact of the tight macroeconomic environment in 2018 and the increase in labor costs caused by the transfer of middle and senior management personnel such as research and development, sales, and production.

In 2018, the company’s sales revenue increased by 35 per year.

72%, maintaining the growth in the environment of the overall decline of the robot industry in 2018 reflects the company’s competitiveness.

Among them, the business scale of automation core components and motion control system products has further increased, with an overall increase23.

60%, of which motion control and AC servo system products grow 50% each year; industrial robots and intelligent manufacturing systems business maintained rapid growth, an increase of 50 compared to the same period last year.

28%.

  The overall gross profit margin increased on average, and the overall expense ratio rose slightly.

The report summarizes that the company’s main business achieved a comprehensive gross profit margin of 35.

99%, up 2 from last year’s ranking.

55 units, the scale effect and profitability are further reflected.

Among them, the gross profit margin of industrial robots and complete equipment is 30.

39%, an increase of 0 over the same period last year.

76 singles; gross margin of core control functional components of intelligent equipment 41.

65%, an increase of 5.
.

05 averages.

The company’s overall expense ratio is 30.

79%, an increase of 3.
.

The 29 expenses were mainly due to the increase in management expenses and interest expenses caused by the introduction of senior management talents, of which sales, management and financial expense ratios were 7 respectively.

27%, 20.

82% and 2.

70%; increased by 0 respectively.

19, 1.

8 and 1.

3 averages.

  Robot + business is expected to become an important growth point for the company.
The company has accumulated years of industry application experience and customer channel resource advantages, and has successfully developed a reproducible, preliminary andViable customer menu style selection of customized standardized robot workstation products.

At present, the company has successfully promoted robot applications such as bending, photovoltaic spraying, and polishing. This series of products have been widely recognized by the industry and customers.
The “Robot +” business is gradually growing in the company ‘s overall business and will become one of the company ‘s most important performance growth points in the future.

  R & D investment continues to increase, and competitiveness has steadily improved.

The company completed R & D investment in 20181.

68 ppm, an increase of 40% in ten years, accounting for 11.

49%; the company has 638 technical and R & D personnel, accounting for 37.

35% is the sustainable backing for the company’s development.

As an industry leader in automation core components and motion control systems, the company is the only one in China that has three major technology platforms and a complete series of products including CNC systems, electro-hydraulic servo systems, motion control and AC servo systems.Based on the core components, we have developed the robot body and intelligent manufacturing system products, and our comprehensive strength is strong.

With the recovery of the global industry, the trend of industrial intelligence, and the rise in labor costs, the robot industry has a bright future, and the company’s future performance will grow steadily.

  Profit forecast and investment rating.

Based on the decline in the boom of the robot industry from the second half of 2018, we lower the company’s net profit to 1 for 2019-2020.

5/2.

27 ppm (previous forecast).

5/3.

2.5 billion), plus the predicted net profit attributable variable 3 in 2021.

09 million yuan, corresponding to 0 EPS.

18/0.

27/0.

37 yuan, corresponding PE is 56/37/27 times.

The traditional robot industry is still in its growth stage. With reference to the evaluation level of mature overseas companies, the company is given 30 times PE in 2021, corresponding to a target price of 11.

1 yuan, maintain the “recommended” level.

  Risk warning: The recovery of the manufacturing industry is worse than expected, and the macro economy is down.

Dongzhu Ecology (603359): Employee shareholding demonstrates confidence that excess orders can be expected

Dongzhu Ecology (603359): Employee shareholding demonstrates confidence that excess orders can be expected

Matters: The company issued the first draft of the 2019 employee shareholding plan and management measures, raised no more than 50 million yuan in stacks, and participated in no more than 100 employees. Directors, supervisors and senior management personnel did not participate in this employee shareholding plan.The lock-up period is 12 months.

Employee shareholders holding the “bottom pocket” mobilized enthusiasm to show confidence.

The scale of the employee shareholding plan is expected to be no more than 50 million, and the number of participating employees is expected to be no more than 100, accounting for about 25% of the company’s employees at the end of 2018. The coverage is outside of Dong Jiangao, which is more conducive to overall improvement of employee cohesion.

In this company’s employee shareholding plan, Xi Huiming, the actual controller, and Pu Jianfen provide capital protection, that is, if the total amount that can be allocated after the replacement of all costs during the liquidation is lower than the principal of the employee shareholding plan, the company’s actual controller assumes the obligation to make up the difference.

The company’s employee shareholding plan was mobilized by major shareholders to motivate employees to participate and allow employees to share corporate development dividends.

The company successfully completed the stock purchase of the first phase of the employee stock ownership plan for 2018 in March this year, and the company successively implemented the employee stock ownership plan, demonstrating confidence in future development.

In the new decade, the single-digit growth rate is high, and the performance development is full of flexibility.

According to the announcement of the company, the company won 21 new bids in 2018, with a total of 30 new bids.

32 ppm, an increase of 51 in ten years.

83%, about twice the revenue in 2018; the amount of new projects awarded in the first quarter of 2019 was 32.

63 ppm, about four times the amount of the bid in the same period last year, plus the major projects won since the second quarter, the company has converted more than 79 trillion in bids since 2019, at least 18 years since the bid.

6 times the level. In 2019, the company’s new bids will increase exponentially.

At present, the company’s orders in hand are expected to be around 90 million, and the company’s order revenue ratio is about 5.

6 times, the company’s order income ratio and cash income are relatively high, and the development is full of flexibility.

Good cash flow, abundant funds, sufficient financial leverage.

From 2015 to 2018, the company’s total four-year operating net cash flow reached 4.

71 trillion, excluding 2018 cash flow of -0.

70 trillion, positive for the other three consecutive years, the company’s business scale expanded by 30 in 2018.

17%, but can bring a potential increase in cash flow, which is significantly better than peer cash flow.

Compared with listed companies in the same industry, the company has sufficient cash and relatively high asset quality. At the end of 2019Q1, the company’s monetary funds were 7.

420,000 yuan, can sell financial assets 0.

$ 8.3 billion, the company has about 8 available funds.

2.5 billion, sufficient funds; assets and liabilities supplement 43.

75%, at a low level in the garden industry, and the total liabilities are mainly bills payable and accounts payable, without interest resistance.

Following the increase in financial support and the restoration of the growth rate of infrastructure investment, the industry may usher in a trendy opportunity. The company’s future financial leverage will increase the alternative transmission and enhance the company’s performance flexibility.

Estimates and investment recommendations: It is expected that the company’s operating income will grow at an annual rate of 48 in 2019-2021.

6%, 32.

7% and 30.

5%, the net profit attributable to shareholders of the parent company increased by 35.

1%, 51.

1%, 36.

9%.

It is expected that the company’s operating income for 2019-2021 will be 23 respectively.

6.8 billion, 31.

4.3 billion, 41.

02 ppm; net profit attributable to shareholders of the parent company is 4, respectively.

4 billion, 6.

6.5 billion, 9.100,000 yuan.

The initial gain is 1.

38 yuan, 2.

09 yuan, 2.

86 yuan, the dynamic PE is 11.

8 times, 7.

8 times, 5.

7 times, PB is 1.

8 times, 1.

6 times, 1.

3 times.

The company, as “the first share of national wetland parks”, incorporates its core competitiveness in the field of 杭州桑拿网 wetland restoration. It has a high order income ratio, sufficient funds, low debt ratio, and strong momentum for future development. The employee stock ownership plan is about to be launched and there are major shareholders. “”Bottom pocket” commitment demonstrates confidence in future development, optimistic about the company’s layout in national wetland parks, national reserve forests and other fields, maintaining a “Buy-A” rating with a target price of 24.

3 yuan, corresponding to 17 in 2019.

6 times PE.

Risk reminders: Fixed asset investment is accelerating, PPP projects are progressing slowly, project payments are not timely, and core staff are at risk.

Bruises: Anchovy strong bone and bone soup

Bruises: Anchovy strong bone and bone soup

Ingredients for Yuqiangjinjiangutang: Ingredients: 250g catfish Supplementary materials: Codonopsis 25g, Angelica 10g, Beef hoof tendon (bubble) 15g Seasoning: 5g cooking wine, 5g green onion, 5g ginger, vegetable oil10 grams, 3 grams of salt teach you how to make anchovies and strong bones and bones soup, how to make anchovy and strong bones and bones soup is delicious1.

Put the hamstrings in warm water to raise the hair, then sprinkle the fascia, cut into 6 cm long sections, codonopsis, angelica, wash and slice, and put a gauze bag into the mouth.

2.

Cut the carp meat into strips and fry in a pan until golden brown and remove it. Fill the pot with the appropriate broth, add the tendons, carp, refined salt, medicine pack, cooking wine, onion ginger, and cook until the meat and tendons are cooked.Remove the medicine pack and the onion and ginger serve.

Tips-Health Tips: The sturgeon with strong carp and strong bones is made from sturgeon. Sturgeon has the effect of replenishing and nourishing blood, passing through the channels and activating the collaterals, and supplementing with blood tonic and qi, promoting blood circulation and collaterals, and relieving qi and pain., Angelica and strong tendon beef tendon, its effect is more significant, combined with all things, Qi and blood nourishment, strong tendons and bones, Tongluo analgesic effect, suitable for weak blood, weak muscles or pain, andTraumatic fracture embolism.

Tips-Food: Gravy: Sturgeon is not suitable for dog meat, dog blood, pumpkin, spinach, red dates.

Codonopsis: should not be used with veratrum.

Japanese MM teaches you to drive off the cold, relax, and triple skin

Japanese MM teaches you to drive off the cold, relax, and triple skin

Japan’s MM’s skin is recognized internationally for its fairness, firmness, tenderness, and breakable skin.

Is it a certain lifestyle that allows them to have perfect skin all over the body?

Three meals are inseparable from vegetables and fruits. Every day you care carefully, eat more fish . and the most important thing is to take a regular bath.

Basically, Japan is located on the volcanic earthquake belt and is rich in hot springs, so the Japanese MM simply brought home the heavenly enjoyment of hot springs, which can alleviate discomfort, but also achieve beauty and beauty, and promote blood circulation and other magical effects.

The season of nakedness is coming, and the body skin’s outbound rate is getting higher and higher. Except for peripheral work such as hair removal, the delicate skin of every detail is the basis for making you a truly charming woman. Start with a bath and exfoliation.Right.
  The three-in-one “head cold and hot feet” is an ideal physical state advocated by Chinese medicine, which is the most beneficial for health. However, the temperature of the upper body is generally higher, about 37 ° C, and the temperature of the lower body is relatively high.Low, only about 30 ° C, which is exactly the opposite of the head cold and foot fever claimed by Chinese medicine.

This can easily lead to the so-called “cold cold”. Many diseases such as dysmenorrhea and obesity in women must be blamed on the cold.

Especially air-conditioned rooms in summer, artificially created a “cold” environment, staying a day, hands and feet cold.

Therefore, bathing is more suitable in summer, which can accelerate the blood circulation of the whole body and use the gentle power of hot water to improve the stagnant physical condition.

  In aromatherapy, bath music is often essential.

In the bath, people can reach a state of extreme relaxation, but they are not easy to fall asleep, and are easy to accept outside information and energy.

Therefore, when you bathe, play soothing music, point your favorite aromatherapy, and slowly massage the skin with essential oils, so as to achieve the effect of unity of the human body.

  Taking a bath is of course a beauty plan. When you bathe, you will sweat a lot, and the wastes in the pores will be discharged, so that the skin will become shiny, improve the skin, and thoroughly clean your whole body skin.

In addition, a large amount of hot steam will push your pores to open. If you apply a mask and exfoliate in a bath, the effect can replace the beauty salon.

Therefore, a bath is the best time to do a full body cleansing and facial mask.

  Before taking a bath, choose a “mate” first. If you want to achieve the desired effect through the bath, a bathing agent is essential.

It is important to choose a bathing agent that suits you, it will affect your mood and effect of bathing.

First of all, bathing agents are divided into bubble baths and bathing materials.

Bubble bath is a popular bathing agent in Europe and America. The visual effect is that the entire bathtub is full of bubbles.

The bath material is mainly from Japan and other places. By adding different additives, the bath water is transformed into a “medicine soup” with special functions.

Therefore, in order not to waste the good time in the bath, choose one or more “good companions” to make this time the best physiological reorganization.

  Professional recommendation: Japanese medicinal bathing agent Basquelin: Basquelin is an old-fashioned brand of bathing agents, with more than a hundred types.

Bathing agents with various functions and ingredients.

The more famous is the natural aroma series: there are dozens of natural aromas such as ocean, earth, forest, and floral fragrance, so that you have a wonderful illusion of being in the suburbs when you take a bath.

  Morita bathing agent in Taiwan: Taiwan’s most well-known local lifestyle pharmaceutical brand, which specializes in various health products. Its bathing agents are all developed and manufactured in Japan with quality assurance.

The more famous is the acid whitening bath, which has three different fruit flavors, which can make the whole body skin appear pleasantly white and tender.

  Japan Daiso Medical Bathing Agent: Daiso is synonymous with good quality and low price. Its bathing agent series adheres to this principle. The low price makes you feel no pain when using it. Although there are not many types, the effective ones are popularHot.

The more famous is the hot spring bath agent, which seems to bring Japanese hot springs to enjoy.

  DIY bathing agent: Milk whitening bath: It is 1 liter-2 liters of milk. After pouring into a bathtub filled with hot water, soaking the whole body for about 30 minutes, it can achieve whitening and repairing effects on the skin.

It is said that many netizens have practice feedback, taking a milk whitening bath 1-2 times a week, the whitening effect is significant, and it will not rebound, it is not easy to tan, and the black MM can also transform into Snow White.

  Rose nourishing bath: 10-15ml of rose essential oil, appropriate amount of rose petals.

Creating a luxurious rose bath that can only be enjoyed by the heroine of a TV series can not only nourish the skin, but also nourish the soul, bring you a great sense of happiness, and it is very economical.

  Bath salt to expel cold baths: Bath salt is about 30g (brand is not limited), the amount of ginger is appropriate.

After the rain or cold, try this cold bath to quickly expel the cold in your body to prevent typhoid and colds.

Colds caused by colds and colds can also be treated by this cold expelling bath, which is very effective.

These toy babies are getting smarter the more they play

These toy babies are getting smarter the more they play

Toys cannot be played without babies. Toys can stimulate the development of babies’ intelligence.

What toys you play and how you play them all affect your baby’s potential learning ability.

Toys can not only stimulate the development of children’s brain, but also carry out multi-growth synapses of brain nerve cells.

  1.

Pulling animal toy babies will be fascinated by pulling the “animals” who can move, they will slowly understand that this rope originally had such a driving force, which is not as good as those electric battery cars with dry batteries.effect.

  2.

By the end of the two-year-old stroller, the baby can basically control all parts of his body. He can drive a “car”, he can drive fast, slow, or he can ride a “horse.”

If the “car” can still carry some of their own small toys, and they can become a transport driver, even if the baby is interested in playing, it will open up intelligence.

  3.

A 2-year-old baby in a picture book has already seen too many items through eyes, mouth, and hands. If you can find the items you know in the picture book, it will be a great pleasure for the baby.

In addition, parents can teach their babies to learn more through picture books.

Such paintings are of course simple lines and bright colors, and you can recognize what is at a glance.

  4.

Stacking cups For a two-year-old baby, stacking cup toys is the most endless game. It can be folded into a tower or a single cup. Even small blocks or other small things are hidden in the stacking cup.Look again.

Through this kind of games, babies can know that although some things are invisible, they actually exist.

  5,

The two-year-old baby of the doll has begun to express his personality, at this time they can express their love and disgust.

If there are doll toys, especially girls, they can treat the dolls like their mothers do, wash their faces, dress, feed, praise or blame them.

  6.

All babies love to play with sand and water, and after 18 months, babies already know that they can’t put anything in their mouths, and then they can let them play with sand.

Provide a variety of small tools, such as small shovel, small harrow, small bucket, etc., let your baby exert his creative ability to make sand piles into various shapes.

  7.

Complex shape box This is a toy used to train the baby to observe the shape of the object. Through this toy, the baby can recognize that a shape of the opening allows only the same shape of the object to pass through.

Toys let babies understand the different shapes of daily necessities, and these toys are more suitable for babies and toddlers 18 months old.

  8.

6-month-old babies are interested in everything that can be moved. The colored balls are the most inclined to them. They will roll forward once they push the ball. The baby will crawl and chase the small balls.It’s even better to play.

  9, ring ring 3 months old babies can hold the “ring ring” in one hand to play, they begin to try the tactile, sensory, visual or taste function.

Try to feel it, feel how it feels on the hand, look at the various colors of the toy with your eyes, and taste the taste of the toy with your mouth.

  In addition, the building blocks are also suitable for babies. Faced with the building blocks, the baby will start to use two hands, and the two blocks will make a sound when they collide. One stacked on top of the other will be higher than a single block.Into many different shapes.

This can also inspire your baby’s intelligence and lay a good foundation for future development.

Summer siesta taboos one by one

Summer siesta taboos one by one

In the hot summer, people are generally tired at noon, especially after lunch. This is because the digestive function is strengthened after lunch, the supply of blood to the digestive tract is significantly increased, and the supply to the brain is relatively reduced, and the brain is supplied with oxygen.The amount will be reduced, so some people will feel drowsy, and taking a nap during this time is conducive to the adjustment of physical condition.

However, although siesta is very good, if you break into the misunderstanding of incorrect sleeping position, it will also affect your health, especially those with cervical disease, so be extra careful.

  First of all, don’t go to bed right after lunch. This is not good for food digestion. You can do a small exercise first, walk around, and then take a nap.

Time, do not take a long siesta time, it is better not to exceed 1 hour. When time goes into deep sleep, you will feel uncomfortable when you wake up. At this time, you can wash your face with cold water and drink boiling water to reduce blood viscosity.

In addition, do not choose to take a nap in a well-ventilated place, especially in the direction facing the air conditioner, because it is easy to cause colds, joint pain, muscles, especially hip muscle pain, and severe facial paralysis may also be caused.

  In particular, it is important to remind that office workers should never sleep while sitting or lying on their backs, which will cause breathing difficulties and lead to working at desk for half a day. Reusing these incorrect sleeping positions will increase the burden on the cervical spine and cause each cervical spine.disease.

At the same time, the eyeballs were oppressed at the desk, causing corneal deformation, changes in radian, and temporary blurred vision.

In addition, siesta at the desk will compress the tibia, affect breathing, and increase the burden on the heart; using an arm as a pillow will cause urgent head pressure, affect blood circulation and nerve muscles, and cause numbness and tingling in the wrist.

  The correct nap position should be lying down or lying on your side, with your head above your feet. This can both relieve the pressure on the heart and help digest food. Comfortable sleep can also stimulate lymphocytes in your body and enhance your immune system.