Want to see you reunited, Wu Bai appeared and sang The Last Dance

“Want to see you” reunited, Wu Bai appeared and sang “The Last Dance”
Sauna Night News On the evening of April 15th, “Want to See You” OST Egg Concert is classical. In addition to the three leading actors of the play, Ke Jiayan, Xu Guanghan, and Shi Baiyu appear together, the classic old song “Last Dance” which plays a key role in the play”The original singer Wu Bai also appeared in surprise and sang this classic piece live.Ke Jiayan posted on social media that “tonight is simply fantastic. We listened to the concert and said we were going to a concert together.””Xu Guanghan, Shi Boyu also took photos of three people in succession to reproduce the classic gestures in the play.”Xu Guanghan sighed, “At this moment of anxiety and confusion, I have gained a lot of warmth.”And wish everyone safety.And that night, “Li Ziwei Huang Yuxuan (the character in” Want to See You “) watched Wu Bai’s concert together” came to the top of the hot search list. Wu Bai posted a screenshot on social media and shouted “First place, I am the first place, hahaha”.Sauna Night Editor Wu Dongni proofreading Li Lijun

Zhongzhi Shares (600038) 2018 Annual Report Comments: Ha Feixiong Helps Improve Performance and Estimates of Related Party Transactions Significantly Increase Delivery

Zhongzhi Shares (600038) 2018 Annual Report Comments: Ha Feixiong Helps Improve Performance and Estimates of Related Party Transactions Significantly Increase Delivery

In 2018, the company achieved operating income of 130.

66 ppm, a ten-year increase of 8.

44%; net profit attributable to mother 5.

1ppm, an increase of 12 per year.

07%; net profit attributable to mothers after excluding non-recurring 杭州桑拿网 gains and losses.

67 ppm, a ten-year increase4.

03%.

The company’s gross profit margin in 2018 was 13.

93%, a decrease of 1 per year.

41 units.

In 2018, the company returned to its net profit5.

10,000 yuan, an increase of 12 in ten years.

07%, higher than the growth rate of revenue, mainly due to lower asset impairment losses and other gains.

In 2018, the revenue and profit of the Harbin branch maximized and achieved revenue 44.

86 ppm, total profit1.

22 trillion, an increase of 30 each year.

58%, 66.

63% of which, aviation products achieved revenue 41.

1.6 billion.

According to the number of reports, the increase in the performance of the Harbin branch may indicate that the delivery of its related models needs to be improved.

The Jingdezhen branch is the company’s main source of income and profits, achieving revenue of 84%.

69 ppm, total profit4.

810,000 yuan, an increase of 0 each year.

6%, 7.

43%, of which, aviation products achieved revenue of 83.

6 ppm In 2018, the company expects debt to increase by 34.

39%, mainly due to the increase in the delivery of aviation products and the corresponding increase in the provision of quality guarantees, indicating that the company’s aviation product delivery is expected to take another step.

The company expects that the maximum amount of goods sold to subsidiaries of AVIC in 2019 is 190.

76 ppm, an increase of 25 in ten years.

69%, the substantial increase in the amount of related transactions indicates that the company’s military sales revenue is expected to increase significantly.

According to the latest financial report, we adjusted our profit forecast and expect the company to achieve net profit attributable to mothers in 2019-2021.

51/6.

59/7.

9 trillion, EPS is 1.

1/1.

12/1.

34 yuan / share, PE is 41/41/34 times (2019/3/20), maintaining the rating of “prudent increase”.

Risk warning: the batch production of the new sample is less than expected; the scale of batch production of the old sample.

Riyue shares (603218) event comments: performance in line with expectations continued high growth can be expected

Riyue shares (603218) event comments: performance in line with expectations continued high growth can be expected

Matters: The company announced the 2019 performance forecast, and the estimated total operating income is about 34.

Eight ten percent, an increase of about 48 per year.

05%, net profit attributable to mother 48,535.

92-51,902.

580,000 yuan, an annual increase of 73% to 85%.

Ping An’s point of view: The performance is in line with expectations, and wind power castings are rising in volume, driving high growth in 2019 performance.

According to the company announcement, the replacement volume of casting products in 2019 is about 33 inches, an increase of about 33 each year.

3%; the incremental part of the increase is mainly from wind power castings. In 2019, the domestic wind power industry has strong demand. The company has achieved rapid growth in volume of wind power castings through continuous capacity expansion.

At the same time, the company’s product profitability has increased, and international customers and megawatt products with relatively better profitability have increased sales. Under tight supply and demand conditions, the prices of some products have risen, and the average selling price per ton has increased.

Single-quarter profit in the fourth quarter1.

41-1.

74 ppm, an annual increase of 74% to 115%; the company’s performance as a whole is in line with market expectations.

The issuance of convertible bonds smoothed the expansion of finishing capacity, and the path for future capacity expansion is clear.

Recently, the company’s convertible bonds were successfully issued and listed, raising funds of about 1.2 billion US dollars, mainly used for the annual production of 12 large-scale offshore wind power key components finishing production line construction projects and supplementary liquidity; considering the IPO investment project is expected to be completed in the 2020 quarterThe production capacity has been reached, and the company’s finishing production 南京夜网 capacity will continue to increase in the next few years.

In terms of rough production capacity, the company’s new annual production of 18 short-term (first-phase 10-month) offshore equipment key components of the company has passed pre-acceptance and is expected to provide a significant increase in capacity in 2020. It is expected that the annual blank production capacity will reach 202040 maximum; 8 candidate projects in the next two phases are also expected to start construction.

In 2020, the global demand of the wind power industry will resonate, and the supply and demand of castings will become tighter.

2020 is a big year for wind power. Domestic onshore wind power rush installations are trying to promote the increase of installed capacity to 35GW and above, and overseas demand is also very strong. New domestic and global wind power installations are expected to reach record highs.

In this context, the supply and demand pattern of wind power castings may be further tightened in 2020. We estimate that some wind power castings may have price increases, while the prices of main raw materials for pig iron castings have slowed down, and the industry’s profitability has continued to increase.The situation where both quantity and profits go up.

Investment Advice.

Maintain the profit forecast and expect the company to return to its parent’s net profit for 2019-20204.

94, 8.

02 trillion, corresponding to EPS 0.

93, 1.

51 yuan, dynamic PE 23.

7, 14.

6 times.

The competition pattern of wind power castings is relatively better. As a leader in wind power castings, the company has room for growth and maintains the company’s “recommended” level.

risk warning.

1. If the wind power policy changes, it may cause the domestic installed capacity to increase less than expected.

2. The company’s main raw materials are pig iron and scrap steel. If the price of raw materials rises in the future, the overall gross profit rate may be lower than expected.

3. The construction of new production capacity involves environmental protection and other factors, and there may be a risk that the construction progress is less than expected.

National Grid issued red envelopes, these related recognized concept stocks have long and stagnant performance

National Grid issued red envelopes, these related recognized concept stocks have long and stagnant performance

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  The State Grid issued 100 billion red envelopes to help the upstream and downstream industries resume production and resume work. These related concept stocks have high growth and stagnant sources: Data Po original Zhou Sha State Grid introduced the response to the epidemic situation, and fully restored construction to promote enterprises to resume production and resume productionTwelve of them are advancing, giving full support to the upstream and downstream enterprises to resume work and resume production.

Data Po has sorted out the concept stocks related to smart grid. Nearly 70% of the stocks have outperformed the market since February.

  The three major A-share stock indexes rose across the board, with the Shanghai index standing above 3,000 points, and the transaction volume of the Shanghai and Shenzhen markets breaking through trillions.

Wind smart grid index rose 2.

11%, related coaxial stocks Hekang Xinneng, Hongxiang shares, Siyuan Electric daily limit; Chint Electric, Great Wall Electric rose more than 5%.

  Recently, the State Grid has introduced tackling the impact of the epidemic, and is fully restoring the construction of 12 transfers to promote the resumption of production and resumption of production, which involves the resumption of work and the start of new UHV transmission lines.

  The contents include: actively promote the construction of key projects under construction.

Full return to work in Qinghai?
Yazhong, Henan?
Jiangxi ± 800 kV UHVDC, Zhangbei Flexible DC, Mengxi?
Jinzhong, Zhangbei?
The construction of Xiong’an 1000 kV UHV AC and other major projects has a total construction scale of 71.3 billion yuan.

Increase the start of new investment projects.

New construction in northern Shaanxi?
Wuhan ± 800 kV UHV DC project, Shanxi Yuanqu pumped storage power station and other projects, with a total investment of 26.5 billion yuan.

  The correct concept stocks performed strongly. 70% of the performance was positive. The concept of Securities Times · Databao statistics showed that the smart grid involved 57 related concept stocks, and the performance of individual stocks was relatively strong.

Since February, the average increase has exceeded 5%, and nearly 70% of the stocks have outperformed the market.

  From the perspective of the 2019 annual performance forecast, there are 33 shares of performance announcements, including over 70% of the results, including 8 shares pre-increasing, 8 shares slightly increasing, 5 shares turning losses, and 3 shares continuing profit.

  Langxin Technology expects to achieve a net profit of 9 in 2019.

5.5 billion to 10.

100 million US dollars, an annual increase of 409.

63% to 438.

98%.

The Minsheng Securities Research Report believes that electric power informatization is one of the company’s main businesses, which helps to benefit from the construction of the ubiquitous electric power Internet of Things; at the same time, the payment of living expenses and the Internet TV business contribute to the sustained and stable growth.

  Chang Gao Group is expected to realize net profit in 20191.

300 million to 1.

Due to the loss of 6.5 billion 佛山桑拿网 US dollars, the main reason was that the company’s orders for transmission and transformation equipment increased, operating income increased, and gross margin exceeded growth, which increased the net profit of the equipment sector.

  Xu Ji Electric expects profit in 20193.

900 million to 4.

4 ten percent, an increase of 95 per year.

33% to 120.

37%.

According to the research report of CITIC Securities, according to the national exchange network reform action plan, it is expected that from 2019 to 2020, the distribution network investment will enter a high-boom cycle, and the average annual investment is expected to be about 380 billion to 400 billion US dollars.

  Judging from the shareholding ratio of Beishang Capital, Guodian Nanrui Beishang Capital currently has the highest shareholding ratio, accounting for 11 of the outstanding shares.

39%, and at the same time increased by 0 compared to before the Spring Festival.

69%; Hongfa shares, Siyuan Electric, Chint Electric, which accounted for more than 5% of the outstanding shares, and Zhongheng Electric, HKUST, which had the largest share holdings in the capital before the Spring Festival.Intelligent, Xu Ji Electric, Henghua Technology, the proportion of increase in stockholding exceeded 0.

3%.
  Long-term power grid investment growth may exceed expectations. State Securities Securities believes that the outbreak of the power grid industry has the least impact, and anti-cyclical adjustments of “new infrastructure” such as UHV are expected to increase.

In the short term, the policy requires the rapid advancement of short-term infrastructure projects. The State Grid of China has launched 12 projects to fully promote the resumption of production and resume production. The online bidding process is gradually restarted after one week.It has little impact, and requires the strengthening of rural power grids, the construction of people’s livelihoods, and pending approval. The construction of UHV under construction is accelerating, and the investment in power grids has gradually increased beyond expectations.

  Based on this, DataBao selected from three perspectives: the return on net assets for more than 3% for three consecutive years; performance expectations; the price-earnings ratio is less than 30 times, a total of 7 stocks are allowed to be shortlisted.

Among them, the red phase shares increased by 23% in February, the largest increase; Lu Yitong, Henghua Technology in February gradually fell by more than 1%.

  Disclaimer: All information content of DataBao does not constitute investment advice. Securities are risky and investment should be cautious.

Evening Announcement Spot Tracking: Ping An’s 2019 Net Profit of 149.4 Billion

Evening Announcement Spot Tracking: Ping An’s 2019 Net Profit of 149.4 Billion

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  [Ping An of China: 2019 net profit of 149.4 billion yuan increased by 39% annually]Ping An of China disclosed its annual report on the Hong Kong Stock Exchange.

07 trillion US dollars, an annual increase of 39%, compared with 1074 in the same period last year.

04 billion.

The company’s board of directors recommends a final dividend of 2019 in cash1.

3 yuan plus an average cash dividend of 0 paid.

75 yuan, once a year in cash2.

05 yuan, an annual increase of 19.

2%.

In terms of technology business, as of the end of 2019, Ping An Good Doctor gradually registered over 3 users.

1.5 billion, is China’s largest Internet medical and health service platform.

Benefiting from the rapid growth of the online medical business segment, Ping An Good Doctor realized operating income of 50 in 2019.

6.5 billion, an annual increase of 51.

7%; net profit continued to narrow, to 7.

4.7 billion, reducing losses by one year.

6.6 billion.

  Restructuring and additional issuance[Laimei Pharmaceutical: Planning for Non-public Issuance of Shares]Lamai Pharmaceutical is planning for the non-public issuance of A shares, raising funds for repayment of bank loans, supplementary liquidity, etc.

  [Jia’ao Environmental Protection: The application for the issuance of additional shares was approved by the CSRC]Jia’ao Environmental Protection recently received a reply from the SFC, which approved the company to issue no more than 20 million new shares.

  [Hua’an Securities: Application for Public Issuance of Convertible Bonds Approved by the CSRC]Recently, Huaan Securities received a reply from the CSRC, approving the company’s public issuance of convertible corporate bonds with a total face value of 2.8 billion, with a term of 6 years.

  [Clik: Revising the Non-public Issuance of Stocks Program]Creek revised the terms of the number of objects to be issued, the pricing principles of the issue price, and the sale restriction period in the non-public offering of shares. The issue price was adjusted to be no less than the pricing benchmark.80% of the average trading price of the company’s stock in the previous 20 trading days.

The amount of funds to be raised by Creak this time does not exceed 4.

8.9 billion yuan, invested in the construction of automotive electronic magnetic component production lines.

  [Guangye Shares: Amendments to the Non-public Issuance of Share Plans]Guangye Shares amends the Non-public Issuance of Share Plans. The main contents of the adjustment include the issue object and subscription method, issue price, number of issuances, and restricted sales period. The issue price is adjusted toIt is lower than 80% of the average price of the company’s stock 20 trading days before the benchmark date.

Guangye Co., Ltd. intends to raise capital10.

USD 3.1 billion, invested in intelligent production and construction projects of LED lighting products.

  [Tiancheng self-control: adjusting the plan for increasing the plan to raise no more than 500 million yuan]Tiancheng self-control adjusts the non-public offering plan.

Among them, the issue target is adjusted to not more than 35; the pricing method is adjusted to be not less than 80% of the average price of the company’s stock trading 20 trading days before the pricing reference date; the lock-up period is adjusted to 6 months.

The company plans to raise no more than 500 million US dollars to invest in the construction of aviation seat core parts production base construction projects, seat research and development center construction projects and supplementary working capital.

  [Mingjiahui: Termination of the acquisition of 45% stake in Yongqi Lighting]Due to the restructuring of the transaction and changes in the external market environment, Mingjiahui decided to terminate the acquisition of 45% of Zhejiang Yongqi Lighting Engineering Co., Ltd. and raise supporting funds.

According to the company’s preliminary plan disclosed in May last year, the transaction was originally priced at 4.

If the transaction is completed, the company will hold 100% equity of Yongqi Lighting.

  Significant event[Jinyu Automobile City: Beijing Enterprises PV may initiate a comprehensive tender offer]Beijing Enterprises Solar and its concerted parties currently hold Jinyu Automobile City 33.

With 93% equity, Beikong PV’s proposed subscription fund for the restructuring transaction of the company will be matched. The potential of this matter may cause Beijing Enterprises PV to form a comprehensive tender offer obligation for Jinyu Auto City.

The price of the tender offer for this issuance was determined to be 10 with reference to the price of the matching funds raised by Beijing Enterprises PV.

7 yuan / share, the maximum required capital is 8.

7.5 billion yuan.

There are significant uncertainties in the bidding obligations of Beijing Enterprises Solar, which are subject to the common mandatory requirements such as the successful implementation of the reorganization.

  [Zijiang Enterprise: Proposed Spin-off of Zijiang New Material to List on Science and Technology Innovation Board]Zijiang Enterprise intends to spin off its holding subsidiary Shanghai Zijiang New Material Technology Co., Ltd. (referred to as “Zijiang New Material”) to Science and Technology BoardGo public.After the completion of the spin-off, the company’s shareholding structure will not change, and it will still maintain a controlling stake in Zijiang New Materials.

  Investment and operation[Luoping Zinc Power (right protection): Xiamen Fanhua intends to negotiate the transfer of the company5.

01% shares]Luoping Zinc Power shareholders Xiamen Fanhua and natural person Wang Xiujin signed a share transfer agreement on the 17th, intending to hold 16.2 million shares of the company (accounting for 5.5% of the company’s total share capital).
.

01%), the agreement was transferred to Wang Xiujin.

After the transfer, Xiamen Fanhua and Guizhou Fanhua held a total of 44.6 million shares of the company, accounting for 13.
.

79%.

  [Jiuhua Tourism: Plan to invest 1 billion in Zhongan Tourism Health Industry Fund]Jiuhua Tourism intends to enter the Anhui Zhongan Tourism Health Industry Fund Partnership Enterprise (Limited Partnership) as a limited partner and subscribe for 10 partnership shares100 million yuan, through the investment capabilities of professional investment institutions and industrial integration capabilities, to find, prepare and invest in high-quality tourism resources.

The total partnership share of Zhongan Tourism Fund reached 1 billion, and the company’s investment accounted for 10%.

Other investors include industrial capital such as Anhui Mieyichuang Industry Development Fund Co., Ltd., Bengbu Industry Guiding Fund Co., Ltd., and Lu’an Industry Investment Fund Co., Ltd.

  [Qunxing Toys: the black box of the holding subsidiary plans a strategic investor]Qunxing Toys’ second-level holding subsidiary, Black Box Data Technology (Jiangsu) Co., Ltd. plans to reinvest investors in China Investment Jianhua (Hunan) Venture Capital in the form of capital increase and stock expansionPartnership, Jinan Jianhua Venture Capital Partnership, and an investment platform under China Venture Capital Co., Ltd.

The black box is estimated to be 20 million yuan before investment, and the capital increase price is 1.

7 yuan / share of registered capital.

After the capital increase and share expansion, the company’s controlling black box equity ratio will be replaced by 85% of 76.

5%, the company’s wholly-owned subsidiary Science and Technology Pilot Whale is still the largest shareholder of the black box.

  [Adisseo: Controlling Shareholders Terminate Subscription of Securities Investment Funds]And in the recent ETF market, Adisseo’s controlling shareholder, Bluestar Group, decided to cancel the subscription of offline stocks for the Guolian An Shanghai-Shenzhen 300 Open-ended Index Securities Investment Fund.

The company headquarters has disclosed that Bluestar Group intends to purchase the above-mentioned fund shares for no more than 26.82 million shares of the company.

  [Tianxia Wisdom (right protection): Subsidiary bankruptcy and liquidation will have a significant impact on performance]Tianxia Wisdom Subsidiary Tianxia Technology Group was ruled by the court for bankruptcy and liquidation. It is currently in the debtor’s application for creditor’s rights, and Tianxia Technology Group’s inventoryBankruptcy liquidation risk.

The bankruptcy and liquidation will have a significant impact on the financial position and related accounting treatment basis in 2019 and the first quarter of 2020, and it is expected that this period of profit and subsequent period of profit will decline.

The company’s reserve for large amount of assets impairment is about 28.

5-35.

5 megabytes, of which the goodwill accrues an impairment of approximately 22.

5-30.

500 million yuan.
  [Modern Investment: It is planned to bid about 3.8 billion yuan for Changshaolou Expressway Co., Ltd.]Hyundai Investment intends to participate in the auction of a 100% equity listed transfer project of Hunan Changshao Expressway Co., Ltd., with a listed transfer reserve price of 38.

2.5 billion.

The main assets of Changshaolou Company are the toll rights of Changshaolou Expressway. The main line of Changshaolou Expressway was opened to traffic on December 31, 2014. The tolling period is 30 years and the toll mileage is 140.

772 kilometers.

  [Lu Business Development: Over 16.

8 trillion won a lot in Yantai】 Yantai Lumao Real Estate Co., Ltd., a subsidiary of Lushang Development Co., Ltd., won the parcel number Yantan[〔2020]L001, Santan No. 1B through the online market trading system of Yantai CityThe conventional construction land use right has a total transaction price of RMB 1,682.47 million.

  [Yisheng Pharmaceutical (right protection): ginseng and Shengmai injection products incorporated into the new coronary pneumonia diagnosis and treatment program]According to “New Coronary Virus Pneumonia Diagnosis and Treatment Program (Trial Implementation of the Sixth Edition)”, Yisheng Pharmaceutical Products’ ginseng and Shengmai injectionThe liquid is included in the clinical treatment period (confirmed cases) of critically recommended prescriptions and recommended proprietary Chinese medicines.

This is expected to have a positive impact on the marketing and sales of the company’s related products, but the impact on the company’s operating performance cannot be estimated for the time being.

  [Modern Pharmaceutical: Cefaclor polysaccharide granules of the subsidiary passed the consistency evaluation of the generic drug]Hydrazine’s cephalosporin metabolic granules (50mg), a subsidiary of Hyundai Pharmaceutical Co., Ltd., passed the uniformity evaluation of the generic drug.And market competition.

Cephalosporin is the first third-generation oral cephalosporin, and is clinically applicable to bacterial infectious diseases caused by Streptococcus spp., Which is sensitive to cephalosporin parasites, and influenza bacilli.

The CDE website shows that no other company’s cefac granules (50mg) have passed the consistency evaluation.

  [Antu Bio: Obtained three medical device registration certificates]Antu Bio: Recently received the “Medical Device Registration Certificate” issued by the State Drug Administration, involving products including: Mycoplasma pneumoniae IgG antibody detection kit (magnetic particle chemiluminescence method)), Respiratory syncytial virus IgM antibody detection kit (magnetic particle chemiluminescence method), tandem virus type 71 IgM antibody detection kit (magnetic particle chemiluminescence method).

The acquisition of the registration certificate further enriched the company’s product line and was an effective supplement to existing products.

  [Kuangda Technology: Not yet officially delivered to Tesla]Kuangda Technology disclosed the restructuring or change announcement title, and its wholly-owned company Liuzhou Kuangda performs mask sewing processing, in which the business is not the company’s long-term business, in order to support the government to fight against this timeSubcontracting business for the new crown pneumonia epidemic.

In addition, the company belongs to the second-tier supplier of auto OEMs. The company developed the Tesla Model 3 instrument panel IP fabrics for domestic production. Parts and sample delivery processes were carried out by the first-tier supplier of Tesla, and have not yet been officially delivered.  [Tongrun Equipment: It is planned to set up a subsidiary in Thailand to establish an overseas manufacturing base]Tongrun Equipment intends to invest in the establishment of a subsidiary in Thailand with its own funds through Tongrun Development, a wholly-owned subsidiary, with a planned total investment of no more than 10 million US dollars.

The investment in Thailand to establish an overseas manufacturing base is mainly to transfer the orders of toolboxes and cabinets that are subject to taxes and fees and historically imposed high taxes and fees due to anti-dumping and antitrust investigations, in order to enhance the competitiveness of toolboxes and cabinet products.
  [Adier: Establishing a Jewelry and Diamond Industry Blockchain Alliance with the Strategic Cooperation Plan of Digital Technology]Adirec recently signed a “Strategic Cooperation Agreement” with Zhejiang Digital Technology Technology Co., Ltd., the two sides will establish a blockchain alliance in the jewelry and diamond industry to achieve technological empowermentFor the purpose of industrial development and the real application of blockchain technology, strategic partnerships have been reached.

The security network independently operated and managed by Shuqin Technology is the first network service platform in China to use electronic blockchain to implement electronic data security and obtain judicial approval. It can provide electronic data storage certificates and certification.

  [ST Yihua: The impact of the epidemic on the company has not yet been accurately measured]Due to epidemic prevention and control measures taken throughout Hubei, some of the company’s subordinates, the lack of production workers in the subsidiary, procurement, sales and distribution logistics, leading to the suspension of some products, delays in some factories and minesResumption of production and production, and some products under reduced load.

The epidemic also caused the company’s transportation costs to rise, and the procurement costs of some raw materials rose slightly.

The company’s leading products, such as diammonium phosphate, polyvinyl chloride, protopine, pentaerythritol and other products, have been sold at prices that have fallen by about 10% since the beginning of February 2020.

The turnover of customers’ funds is difficult, and the pressure on the company to return the sales funds has increased.

The impact of the epidemic on the company’s operating results has not yet been accurately measured.

  [Boxin shares: the company stated that there were no undisclosed major information]Boxin shares fell for three consecutive trading days, and neither the company nor the controlling shareholder had any significant information that should be disclosed but not disclosed.

In view of the fact that Luo Jing, the actual controller of the company, was criminalized, the company could not contact him for the time being. The company did not know whether Luo Jing, the actual controller, had any significant matters that should be disclosed but not discovered.

  [CPIC: 696 premium income in January.

17 trillion]In January, China Pacific Insurance’s subsidiary China Pacific Life Insurance Co., Ltd. and China Pacific Property Insurance Co., Ltd. gradually developed original insurance business income of 519, respectively.

5.3 billion, 176.

6.4 billion, totaling 696.

1.7 billion yuan, the total income of the original insurance business in the same period last year was 670.

2.8 billion.

  [China Power Construction: The number of new contracts signed in January decreased by more than 18.

77%]In January, China Power Construction signed a new contract of about 526.

6.9 billion yuan, an annual decrease of 18.

77%.

Among them, the amount of newly signed domestic contracts is about 402.

5.3 billion, a decrease of 19 per year.

05%; the value of newly signed contracts abroad is equivalent to RMB exchange rate 124.

1.6 billion, a decrease of 17 per year.

87%.

The total value of newly signed contracts for domestic and international water conservancy and power businesses is approximately 330.

7.2 billion.

  [Southwest Securities: The parent company ‘s January net profit was 4519.

520,000 yuan]in January, Southwest Securities’ parent company’s revenue was 1.

2.9 billion yuan, with a net profit of 4519.

520,000 yuan; the parent company’s revenue for the same period last year was 2.

300 million yuan, net profit is 1.

2.3 billion.

  [Western Animal Husbandry: 22% increase in self-produced fresh milk production in January].

71 tons, an increase of 7 from the previous month.

29%, an increase of 22 per year.

44%.

  Performance[Canderers: Net profit increased by 130% in 2019]The Edifiers achieved total operating income of 12 in 2019.

4.3 billion, an annual increase of 41.
13%; Net profit 1.

23 trillion, an increase of 130 in ten years.
34%; basic profit return is 0.

21 yuan.

  [Yonggao shares: 109% increase in net profit in 2019 over a ten-year period]The company’s total operating income in 2019 was 62.

10%, an increase of 17.

49%; net profit 5.

1.2 billion, an annual increase of 109.

24%; basic income is 0.

46 yuan.

  [Shengyi Technology: Net profit in 2019 increased by 45 in ten years.

73%]Shengyi Technology achieved revenue of 132 in 2019.

4.1 billion, an increase of 10 in ten years.

52%; realized net profit of 14.

5.8 billion, an annual increase of 45.

73%; basic profit income is 0.

67 yuan.

  [Ming Yingsen: 2019 net profit increased by 36% in ten years]Meiyingsen achieved total operating income of 33 in 2019.

9.2 billion, an annual increase of 4.

41%; Net profit 5.

4.6 billion, an annual increase of 36.

07%; basic profit income is 0.

36 yuan.

  [Zhujiang Beer: 2019 annual net profit growth of 35%]Zhujiang Beer in 2019 the company achieved total operating income of 42.

4.4 billion, an annual increase of 5.

06%; net profit 4.

9.6 billion, an annual growth of 35.

23%; basic profit return is 0.

22 yuan.

  [Move to Communications: Net Profit for 2019 1.

6 trillion US dollars increased by 29.

11%]moved to 62,946 total operating revenues for 2019.

630,000 yuan, net profit 16,087.

68 per month, an increase of 29 per year.

11%, budget benefit 1.

0042 yuan.

  [Pulmon Technology: 2019 net profit increased by 23 in ten years.

93%]Pumen Technology achieved revenue in 20194.

2.3 billion, an annual increase of 30.

68%; net profit of 10,000 yuan, an annual increase of 23.
93%.

  [Sunlight Lighting: 2019 net profit increased by 21 in ten years.
39%]Sunlight achieved revenue of 53 in 2019.

200 million, down 5 every year.

26%; Net profit achieved 4.

6.7 billion, an annual increase of 21.

39%; basic profit income is 0.

32 yuan.

  [Hager Telecom: 19% increase in net profit in 2019 over a ten-year period]Hager Telecom achieved a total operating income of 46 in 2019.

23 trillion, an increase of 11 in ten years.

58%; net profit 5.

1.9 billion, an annual increase of 19.

09%; basic profit income is 0.

23 yuan.

  [Perfect World: 2019 net profit alternates ten years11.

85%]Perfect World’s total operating revenue for 2019 is 80.

3.8 billion, an annual increase of 0.

05%; Net profit 15.

4.0 billion, a decrease of 11 per year.

85%; basic profit return 1.

16 yuan.

  [Sou Yute: 2019 net profit declines by 14 each year.

12%]Soso achieved total operating income of 1,296,484 in 2019.

RMB 640,000, realizing a net profit attributable to shareholders of the listed company of RMB 31,726.

150,000 yuan, down 14 every year.

12%.

Basic income is 0.

10 yuan.

  [Hengbang shares: 23% decrease in net profit of sulfuric acid prices]Hengbang shares realized a total operating income of 285 in 2019.

4.6 billion, an increase of 34 every year.

65%; net profit 3.

1.1 billion, down 23 annually.

24%; basic income is 0.

34 yuan.

  Increase and decrease of shareholding[Xingrong Environment: awarded by Changjiang Environmental Protection Group]Changjiang Environmental Protection Group increased its shareholding in Xingrong Environmental by 173 on February 19.

390,000 shares, accounting for 0 of the company’s total share capital.

06%.

After this change in equity, the Changjiang Environmental Protection Group and its concerted parties Three Gorges Capital increased their shareholding by 5%.

  [Changjiang Health: Poplar Venture plans to reduce its holdings by no more than 6.

42% shares]Changjiang Health holds 6.
42% of the company’s shareholders, Beijing Yangshu Venture Capital Center, intends to reduce its holdings of the company’s shares by no more than 7,930 shares within 6 months (by 6% of the company’s total share capital) through centralized bidding, block transactions, and agreement transfers.
.

42%).
  [Meili Technology: Guangzhou Liding intends to reduce its shareholding]Meili Technology holds shares 6.

0451% of the shareholders of Guangzhou Liding Hengyi Investment Co., Ltd. intends to reduce the company’s shares. If they reduce 北京夜网 their holdings through centralized bidding, the number of shares they reduce will not exceed 2% of the company’s total share capital.The number of shares does not exceed 4% of the company’s total share capital; if the shareholding is reduced by agreement, the transferee of the split transferee shall not be less than 5% of the company’s total shares.

  [Xintian Technology: The actual controller intends to reduce the company’s holdings by no more than 3.

69% of the shares]Shi Weiping, the controlling shareholder of Xintian Technology, and the actual controller, plans to reduce the company’s shares to no more than 7 million shares within 6 months, accounting for 3.
.

69%, the way to reduce holdings is to focus on bidding and block transactions.

  [Shentong Express: Nantong Hongshi and its concert parties intend to reduce 武汉夜网论坛 their shares by not more than 2%]Nantong Hongshi and their concert parties intend to reduce their shares by not more than 2%.

60,000 shares, that is, not more than 2% of the company’s total share capital.

  [Tianfu Telecom: Controlling shareholders and other plans to reduce holdings of company shares]Tianfu Telecom, the controlling shareholder of Tianfu Renhe, holds shares.

11% of shareholders Zhu Guodong planned to reduce their holdings of the company’s shares by no more than 198 within two months through centralized bidding or block trading.

90,000 shares, that is to reduce the company’s shares by no more than 1%.

  Other matters[Teli A: rent reduction or exemption does not exceed 25 million to support enterprises to overcome difficulties]Teli A recently formulated support measures such as exemption of rents on some properties, cope with difficulties with customers, and bravely assume the social responsibility of state-owned enterprises.

The company’s rent reduction and exemption properties involve office, commercial, industrial plant, residential, dormitory and other property types, benefiting 477 tenants, involving 490 properties, covering an area of 14 properties.

380,000 square meters, the exemption period is 2 months, and the total rent reduction is expected to be no more than 25 million yuan (excluding tax).

  [Puluo Pharmaceutical: donated 100,000 boxes of “Boshixin” Ubenimex capsules worth about 11 million yuan]Through the Hubei Red Cross Society, Puluo Pharmaceutical donated “100Shixin “Ubenimex capsules of 100,000 boxes, worth about 11 million yuan.

According to Puluo Pharmaceutical, the national second-class new drug “Baxin” Ubenimex capsules can significantly improve the human body’s immunity and reduce the chance of infection.

  [Dabeinong: Donated more than 77 million yuan of materials and cash to fight the epidemic]Under the direction of ensuring safety, Dabei farmers resumed work and donated “Jinweikang” disinfectants, masks, protective clothing, fresh vegetables, cash and other materials to many places in the country, The cumulative donation amount is 772.

740,000 yuan.

  [Tianma Technology: Donated materials and cash about 487.

50,000 to fight the epidemic]Tianma Technology and its holding subsidiaries (sun) have gradually donated about 487 materials and cash for the fight against the new coronavirus pneumonia epidemic.

RMB 50,000.

  [Guangzhou Restaurant: Donate 500,000 and 10,000 copies of food to fight the epidemic]Guangzhou Restaurant will donate RMB 500,000 and 10,000 copies of food supplies to the Guangzhou Red Cross to support the prevention and control of the new coronavirus pneumonia epidemic.

  [Bojie shares: donated 300,000 US dollars to support the fight against the epidemic]Bojie shares donated 3 billion yuan to the Red Cross Society of Xiangzhou District of Zhuhai City on February 20, 2020 to support the prevention and control of the new coronavirus pneumonia epidemic.

  Trading suspended from the next trading day: No trading resumed from the next trading day: No

Yuanyang Yoga Wear Japanese Cotton S172 + P806 Light Purple

Yuanyang Yoga Wear Japanese Cotton S172 + P806 Light Purple

Product description: Market price: ¥ 268.

00 Brand: Yuanyang Yoga Specifications: Top: 160 / 84A (M) 165 / 88A (L) 170 / 92A (XL) Pants: 160 / 84A (M) 165 / 88A (L) 170 / 92A (XL) Weight:0.

6kg product color: Top: Light purple pants: Light purple Product material: 94% viscose, 6% spandex Product description: Since the development of yoga clothes, now it has slowly put aside the old-fashioned style, the color is single, and it is simple and naturalEuropean and American fitness styles, and integrate Chinese knots, dynamic sides, sleeve flower collar flowers, fashion printing and other popular factors into more and more new styles, more in line with modern people’s personality, but do not want to go too far.

  Yoga clothing contains 6% spandex, which has very good elasticity, strong tensile strength, and the disadvantage of low elasticity compared to general fitness clothes. It is more suitable for performing various yoga movements. The material is high-grade and has a smooth feel.The skin is as natural as it feels, and it feels great after wearing. It is comfortable and fits perfectly with fashion and professionalism.

  Instructions for use: Yoga clothing is a type of clothing worn when practicing yoga.

When choosing yoga clothes, you must focus on comfort, looseness is the best, and at least there is better breathability.

What are the signs of angina in the elderly?

_1

What are the signs of angina in the elderly?

The elderly population is poorly ill and often suffers from certain diseases.

However, elderly patients and family members should be vigilant, and some symptoms are signs of angina in the elderly.

In the case of senile angina pectoris, in addition to the typical precordial pain, there are several special manifestations.

  1.

Angina signal – headache.

Head or both sides of the pain, accompanied by dizziness, often occur during labor, rest 3-5 minutes to ease.

  2.

Angina signal – toothache.

High blood pressure or short-term pain in the gums is higher, and no specific diseased teeth can be found. It is not related to acid or cold stimulation, and painkillers are not effective.

  3.

Angina signal – shoulder pain.

Some patients presented with paroxysmal soreness in the left shoulder and left upper arm.

Acute pain is depression or bilateral pain or cramps, accompanied by mental stress and irritability.

  4.

Angina signal – throat.

Pain can be expressed as a sore throat or sore throat. It can be radiated along the esophagus and trachea, accompanied by respiratory sensation, and there is no redness in the throat. There is no abnormality in the upper digestive tract barium meal examination.

  5,

Angina signal – leg pain.

It is characterized by radiation pain only to the front of the leg, sometimes reaching a portion of the four toes, but not to the back of the leg.

  6.

Angina signal – earache.

A small number of patients presented with unilateral ear pain, mostly with chest tightness, palpitations, and increased blood pressure.

  7.

Angina signal – cheeks.

A small number of patients with pain can present with pain in the cheeks and have discomfort in the anterior region.

  8.

Angina signal – upper abdominal pain.

Pain can occur in the upper abdomen or under the xiphoid and in the upper right abdomen.

What causes women’s sexual depression

What causes women’s sexual depression

Regardless of whether men and women are normal people, they have physical needs, but some women have low sexual desire, have no interest in normal sex life, and some are regarded as sexually indifferent by the other party.

In fact, there are many reasons for low female sexual desire. Now let’s take a look at what exactly makes women sexually depressed.

  1. Taking contraceptives Oral contraceptives are one of the most commonly used contraceptive methods for women. It is highly efficient and easy to use.

However, as a sex hormone drug, it breaks the normal hormone balance of the human body and affects the secretion of male and female hormones. This will reduce vaginal lubricating fluid secretion and cause discomfort or pain due to dryness during sexual life.

Experts suggest that if you have these symptoms, you can consult a doctor, try another brand of contraceptives, or take other contraceptive methods and use condoms.

  2. There are cleanliness. Many women love cleanliness too much, and like to use scented sanitary napkins during menstruation, or clean the genitals with excessive vaginal cleansing agents. This will destroy the natural acid and alkali environment in the vagina, cause discomfort in the genitals, and increase mold infections.Possibility.

These symptoms directly affect the quality of sexual life.

In fact, the vagina has a self-cleaning function, it is enough to rinse with hot water, or choose unscented soap.

  3. Excessive exercise Persevering in physical exercise will not only help physical health and prevent diseases, but also improve sexual arousal ability and enhance the orgasm pleasure.

However, everything has a degree.

Excessive intensive exercise programs gradually lead to exhaustion and inability to have sex.

When excessive exercise makes the body’s trace content less than 15%, estrogen that controls sexual passion will reduce secretion, making it difficult for women to raise “sexual interest.”

Therefore, when you want to improve the quality of sexual life through physical exercise, you must control the scale.

  4. Smoking nicotine in tobacco can cause arteries to contract and reduce blood flow to the vagina.

Reproductive organs become less sensitive due to reduced blood flow, making sexual arousal and orgasm obstructive.

Experts point out that the only way to solve this problem is to quit smoking.

  5. Taking certain drugs Anti-allergic drugs to inhibit the secretion of glands can cause natural vaginal lubricating fluid to decrease, causing pain in sexual cross-linking; high blood pressure and antidepressants make muscles and tissues around the reproductive organs excessively loose, making it difficult for women to achieve sexualityclimax.

Experts suggest that the use of artificial vaginal lubricants should not be considered a hindrance during the medication.

  6. Psychological and psychological factors inhibit sexual desire, such as receiving wrong sex education at an early age, thinking that sexual life is promiscuous and unscrupulous, which inhibits sexual desire; in addition, tension, depression, and worry will also affect the generation of sexual desire.

The previous vicious stimuli, all kinds of uneasiness and fear left over, such as unmarried people and repeated abortion, caused the pain and sequelae.

  7. Lack of sexual knowledge and skills can also lead to low sexual desire in women. For example, couples do not understand the sexual and physiological characteristics of men and women, do not understand the differences in sexual response between men and women, neglect the preparation work before sex, and do not arouse sexual desire and make the wifeCan not experience sexual pleasure and orgasm in sexual life, as long as you are not interested in sexual life.

  8, bad feelings between husband and wife unpleasant marriage and dislike of spouse, and even hatred.

  9. Poor physical function can also reduce sexual desire, such as overwork, or physical illness.

Vulvar eczema, vulvar wounds (vulvar abrasions or hematomas), vulvar ulcers, clitoris or labia minora (caused by the retina or wound), dry vulva of the vulva, atrophic sclerosing disease, pasteuric cysts, etc. all affect sexual life.
  10. People who have less sexual behavior after menopause and who rarely experience orgasm and sexual satisfaction in their sexual life; people who undergo peroxide resection.

  11. Women who overeating have a low libido, as the old saying says, eating sex also.

People often associate dietary changes with their sexual desire. This is because eating disorders often cause abnormal sexual desire.

Recently, the relevant psychotherapy experts in the United States on the “Natural Neuroscience” website, using scientific research results to confirm this view: female appetite distortion, will directly affect their sexual desire, and even sexual ability.

  12. Negative factors continue to repeatedly and repeatedly do not investigate sexual expression or lack sexual fantasies.

Related to biological, physiological and social factors.

Negative sexual reflexes related to sex can form before adolescence or after marriage, and are related to the long-term implantation and continuous strengthening of many negative factors.

During sexual activity, women are passively manipulated and cannot expect to have fun from sexual activity.

There are sexual values that discriminate and restrict women’s sexual activity in society. Women will suffer more psychosocial pressure than men.

These negative factors make many women’s sexual response slow to occur and the chance of reaching an orgasm is low.

If women experience any sexual wounds during childhood or adolescence, they can reduce their sexual desire significantly.

  Recommend several recipes to increase female libido: Experts point out that dog meat, pigeons, cocks, cordyceps, etc. can be added to female libido appropriately in winter. The reference recipes are as follows: 1. 250g dog meat, 50g black beans, salt, ginger, and spicedAnd a small amount of sugar cooked and eaten; or dog meat, add an appropriate amount of star anise, cumin, cinnamon, citrus peel, grass fruit, ginger and salt and other seasonings.

  2, Cordyceps 4?
Five chickens, stewed around 500 grams (those who do not eat chicken can use lean meat) and eat them after they are cooked; or use Cordyceps 10?15 grams, a fresh placenta, stewed cooked in water.

  3, 30 grams of Chinese wolfberry, a pigeon, after depilation and viscera, put a proper amount of water in a stew pot, simmer in water, eat meat and soup.
  4. Remove the viscera of one rooster, add oil and a small amount of salt and cook in a pan. Put 500 grams of glutinous rice wine in a large bowl and steam it over water.

  Tips: Drinking a moderate amount of coffee does not prevent females from having low libido.

American studies have found that replacing caffeine may help boost sexual desire for those who do not drink coffee regularly.

Ethics and main functions of office yoga

Ethics and main functions of office yoga

Office yoga can both exercise your muscles and endurance while avoiding excessive damage.

Gives you a shapely body and better relieves work stress.

  First of all, yoga pays attention to breathing regulation. It teaches you how to control breathing and practice intercostal muscles. Investigations have shown that it takes about two weeks to significantly increase lung capacity.

Tips and flexibility are also common problems in the office family, especially the tip and toe areas.

Tension in these areas is a precursor to back, fracture, and joint pain. Yoga corrects blood circulation in these areas and takes away the necessary nutrients, thereby significantly improving and reducing pain caused by osteoarthritis and carpal tunnel syndrome.

  In addition, office yoga can improve the lymphatic system.

The lymphatic system in the human body is larger than the blood vessels, but because there is no heart supply like blood, their circulation can only withstand muscle and gravity.

So constantly changing body posture is a very effective method.

Remember that a healthy lymphatic system is as important for cardiovascular disease as it is for blood vessels.

Yoga makes breathing natural, the heart rhythm becomes even, and even the brain waves become rhythmic.

Yoga calms people’s minds and has little excitement. Therefore, there are very few patients with high blood pressure and few mental distractors. This is why many companies use yoga as a work exercise.

  The sculptural figure Yoga Yoga can definitely reduce weight, and it does this in two ways.

  First of all, some positions can stimulate loose glands to increase the release of hormones.

Because the thyroid gland is directly related to the body’s metabolism, it can affect weight.

Multiple positions including the shoulder and the inside of the gantry are particularly suitable for adjusting the thyroid.

My aunt’s metabolism is also increased by yoga, so my aunt will convert to muscle and energy.

This means that while reducing trace amounts, you can also get better muscle size and higher vitality levels.

  As the temperature rises, the deep breathing exercise of yoga can increase the amount of oxygen absorbed by the cells in the body, including harmful cells, which increases the oxidation and burns more harmful cells.

  If you are overweight in the future, your weight will remain the same.

If you are underweight, you will gain weight and gain healthy and healthy body tissue, not your aunt.

In other words, yoga can create the ideal weight, it is a good helper for sculptural posture.

  You ask me: Q: What is the difference between yoga and general sports?

  A: Yoga is a gentle exercise, suitable for almost every age.

It is a whole-body, balanced exercise. Unlike ordinary exercise, which uses only one-sided strength, it has always been down, and it is easy to cause physical deviation due to uncoordinated movement.

So to make your body completely balanced, yoga is the best exercise.

  Q: Can people with stiff bones learn yoga?

  A: People with stiff bones and bones generally don’t have good blood circulation, and they need to practice yoga to help you train muscles and bones.

  Q: Is there an age limit for practicing yoga?

How do people with conflicting ages learn to practice yoga?

  Answer: In addition to newborn babies being less suitable for practicing yoga, yoga can be said to have no age restrictions. Due to its mild nature, it is also very suitable for older people to practice.

Warm up before practicing yoga, and then start with basic breathing and simple asanas.

  Q: What are the taboos for practicing yoga?

  A: In addition to the previous considerations, there are beginners who should not easily try the “handstand” action.

Women in the physiological period are not suitable for handstands; people with high blood pressure or hypertension, it is best not to practice backward bending.

  Q: Why do we have to do calisthenics before exercise?

  Answer: Because through the whole body’s fractures and activities, it can increase body temperature, promote blood circulation, improve the flexibility and coordination of joints and muscles, so it can prevent sports injuries.

Two hours before going to bed, the golden period of health!

Remember 5 should not 4, sleep well, easy

Two hours before going to bed, the golden period of health!
Remember 5 should not 4, sleep well, easy

What to do two hours before going to bed is directly related to whether you can sleep until dawn.

How can I sleep well all night?

Today, Yangjun teaches you how to use the golden time two hours before going to bed.

Two hours before going to bed, the golden period of health for some people, usually two hours before going to bed usually refers to 21?
What is special about this time period of 23 o’clock?

According to the traditional twelve-hour timing method, this time is exactly “the time of the sea.”

“At the time of the sea, it was the last hour of the twelfth hour. It was also called “the person set”, meaning that the night was already deep and people should be quiet.

Chinese medicine believes that the blood of the whole body will be injected into the “three Jiaojing” of the human body.

“Three Jiaojing” is a vitality, water valley, water liquid operation, as one of the six hexagrams, with the role of presiding over the air, through the water channel.

And “three times in the sea when the three-way pass”, nowhere will be sick, if you sleep at this time or prepare to rest, Baimai can recuperate, very beneficial to the body.

Therefore, this stage is the best time for people to stay healthy before going to bed.

Two hours before going to bed, it is advisable to do 5 things. How to maintain health two hours before going to bed?

You can do the following 5 things, not only can help you sleep again, but also a lot of health effects!

01 Massage the head to eliminate brain fatigue. Massage the head with both hands before going to bed every day. It can stimulate the acupuncture points, strengthen the blood circulation of the brain, improve the oxygen uptake of the brain, improve the brain, enhance memory, relieve brain fatigue, and promote hair roots.Nutrition, reduce hair loss.

Specific methods: 1 first use the hands and ten fingers from the front hairline to the back hair, do the hair combing action 20 times; 2 five fingers pinch, such as holding the ball, in the body along the five lines from the front to the back to do the knocking action, the power should not beBig, there is a slight pain in the skin.

02 hot eyes, relieve eye fatigue, replace with eyes during the day, inevitably dry symptoms, pain and other symptoms.

Applying a hot towel to your eyes before going to bed can improve eye blood circulation and relieve eye muscle fatigue.

Especially suitable for people with excessive eye and lack of sleep.

Specific method: After washing your face, choose a clean towel at 45?
Soak in 50 seconds of hot water, wring it out and gently apply it to your eyes.

Generally every 6?
Change the towel 10 minutes, preferably alternately.

Apply 15 each time?
20 minutes.

It should be noted that the towel should be folded flat when hot, so that it can be evenly and evenly transmitted. If there is no thermometer, it can be perceived by the body, without burning pain, and the skin can withstand it.

03 hot feet, promote sleep “bubble feet before going to bed, to take sleeping pills”, use hot water to soak your feet before going to bed, can promote blood circulation, reduce the muscle tension of the foot, thereby relaxing the whole body, relieve back pain, bone painTo promote sleep.

Specific method: the water temperature of the foot bath is 40 °C?
45 ° C is appropriate, the time is preferably 20 minutes.

After soaking your feet, add a little massage to the Yongquan (located in the front of the foot) for a few minutes, which can better promote blood circulation in the soles and improve sleep.

04 Before going to bed, it is a good way to maintain your health.

Scientific stimulation of the two meridians – Du Meridian and the foot of the bladder, which is equivalent to the maintenance of the internal organs, can promote sleep and prolong the life and longevity.

Specific methods: Make a fist with both hands, from top to bottom along the ends of the spine, or tap from bottom to top.

The best speed is 50 per minute?
70 times, the time is about 15 minutes.

Different human tolerances have individual differences and may be added or subtracted as appropriate.

05 Abdominal breathing, relaxing a lot of people before going to bed because of excessive excitement, or too much thought in the heart, and can’t sleep, it is difficult to fall asleep. In this case, it is recommended to sit still before going to bed, with abdominal breathing, you can relax.Specific methods: the whole body is relaxed, and both hands are naturally drooping.

When inhaling, the abdomen slowly bulges, inhaling with the nose, the slower the better, the mouth is closed.

When exhaling, exhale with a long mouth, shrink the abdomen outwards and inward, and keep it still.

It’s best to hold it in about 15 seconds, and 4 when inhaling.
6 seconds, 2 when exhaling?
4 seconds.

Repeat 10?
20 times.

These 4 things, don’t do it before going to bed!
1.

Don’t play mobile phones before going to bed Most people will play mobile phones before going to bed, but the blue light emitted by mobile phones will affect the secretion of melatonin, which will affect the quality of sleep.

Moreover, staring at the phone for a long time in dark or low light conditions can easily cause eye damage.

Recommendation: It is best to turn off your phone after 9pm or leave the phone away from the bedroom.

2.

Don’t eat late at night, eat some night snacks, drink some beer, is it really cool!

But eating and eating, the body has a problem?
Nightingale foods are high in fat, high in protein, high in carbohydrates, and heavy in taste. The peak of digestion and absorption of sugar inhalation is about 2 hours after meal. If you take it, then you need to delay this time and often eat supper.Increase the burden of dialysis, and may even cause acute pancreatitis.

Recommendation: Nightingale and sleep should be separated by at least 2?
3 hours, after 9 pm, it is best not to eat supper.

If you are really suffering, you can drink a little warm milk.

3.

Do not exercise before going to bed. Exercise during the day can speed up the body’s metabolism and maintain ample physical strength. At night, the body can easily relax and fall asleep quickly.

However, the speed of exercise before going to bed will make the brain excited and cause difficulty falling asleep.

Suggestion: 1 before going to bed?
Don’t do running, playing, dancing, etc. for 2 hours, and don’t watch live dramas, ball games, etc. for a long time.

4.

Don’t drink too much water before going to bed to avoid thirst. You can drink some water at night. But if you drink too much water before going to bed, you often get up in the middle of the night to go to the toilet, which will naturally interfere with sleep.

In addition, drinking too much water before going to bed is also prone to edema.

Recommendation: Do not drink too much water before going to bed, usually drink 50?
100 ml can be.