Recommended 10 spring damp damp soup
What to do if there is wet poison in my body?
Recommended 10 spring damp damp soup
Click to buy in the spring when the humidity is heavy and you need to get rid of it, because traditional Chinese medicine believes that the series of wet and rainy weather in spring, the external humidity will lead to poor blood flow in the meridians.Weakness, water does not get wet, wet evil is trapped.
The humidity is heavy, and there is humidity in the body, which can cause multiple problems, such as certain rheumatism, obesity, loss of appetite, and weakness.
Here are 10 spring damp damp soups to help you get rid of the wet poison in your body.
Qushi Soup 1, Chenpi Barley Duck Soup-Moisturizing and Antidiarrheal[Raw Materials]Water duck meat 250g, Chenpi 6g, stir-fried barley 30g, lotus seed meat 30g, Huaishan 12g, ginger 10g[Step]Duck meat cutSoak the cubes, barley kernels, and lotus seeds in cold water for 2 hours. Put all the ingredients into the pot. After the boil is boiled, cook in a simmer for 2 hours. Add the ingredients out of the pot.
[Efficacy]Coix seed and dampness, adding duck can nourish the spleen and stomach, relieve dampness and relieve diarrhea.
This soup is especially suitable for those with heavy moisture and thin stools.
Qushi soup 2, Zhishi barley red bean soup-from the “Compendium of Materia Medica”[raw materials]indica rice kernel, red bean, half a bowl of rice, light bamboo leaves, purslane, sophora rice, green tea, the amount of the above materials into the dry goods[step]Indica rice kernel, red bean, soaked in water for one to two hours, if heated water can be shortened by half; purslane soaked for half an hour; wrap light bamboo leaves, purslane, locust rice, green tea with gauze; wrap all materials intoPot, boil for an hour after adding water.
You don’t need to add any seasonings, drink soup, eat barley kernel rice, red beans and scallions.
[Efficacy]This is a spleen and dampness-reducing food therapy formula from the Compendium of Materia Medica. It is often associated with spleen deficiency due to moisture weight. At the same time, conditioning can be effective at the same time, and the roots can be easily broken.
The above materials are not easy to collect, but there are finished products for sale on the surface of the city, and sometimes there is also Shutangrenren tea, a cup in the morning and evening, which is especially suitable for spring and back to Nantian.
Compared with ordinary diet indicators, this soup is more inclined to medicated diet, so the effect is much better, and there is also the effect of light spots and whitening to lose weight.
Qushi soup 3, Coix ribs soup-Moisturizing and diuretic[raw material]500 grams of winter melon, 250 grams of ribs, a small amount of barley[Step]Don’t peel the winter melon, cut into large pieces, add the ribs and barley together into the pot, add water,Let it simmer for an hour and a half, add winter melon, and cook for 10 minutes.
[Efficacy]This soup has the effect of clearing away heat and dampness, diuresis and urination, and has an adjuvant therapeutic effect on patients with edema and urinary tract diseases.
Qushi soup 4, cucumber pork bone soup-clearing heat and dampness[raw materials]old cucumber 1 catty, pig tendon 1 catty, Chenpi 1 horn, red bean 2 2 pieces, broken Yaozhu 1 tablespoon, lentils 1 2 and powder sausage 8 2[steps]Pork bone and powder sausage are dehydrated with water. After the water is boiled, add pork tendon in a pot for 15 minutes, then add powder sausage, rind, red beans, lentils, and old cucumber in a pot for 1 hour.Ready to eat.
[Efficacy]The old cucumber can remove heat and dispel dampness and detoxify fire, lentils and red adzuki beans have the effect of strengthening the spleen and moisturizing. Adding pig powder intestines to boil cucumber soup, the heat can replace the gastrointestinal effect.
Qushi soup 5, lentil carp soup-spleen and dampness[raw materials]lentils, 15 grams each of kapok, 2 jujubes, 100 grams of bonito meat, 3 grams of rind, 2 slices of ginger[Step]Stir-fried bonito, pourAdd some water and stir-fry the lentils a little. Put the anchovies, lentils, soaked kapok rind, ginger, a bowl of hot water together in a stew pot, cover, and simmer for an hour and a half.
[Efficacy]The fried lentils have the effects of strengthening the spleen and moisturizing, and stopping diarrhea. It is stewed with anchovies of kapok skin, which is a healthy soup for strengthening the spleen and dampness when the spring is wet.
祛湿汤6，沙葛扁豆猪骨汤-祛湿开胃【原料】沙葛500克，猪扇骨500克，眉豆，扁豆和赤小豆各50克，蜜枣2个，姜2片，水10碗 【Step]Soak the eyebrows, lentils and red beans in water for 2 hours, wash the pig fan bones, rinse with water, wash the sagebrush, peel, peel, gluten, and cut into pieces; boil water, add all the ingredients, and cook for 20 minutes on high heat, Turn to low heat for an hour, season with salt and serve.
Efficacy: clearing away heat and dampness, strengthening spleen and appetizing.
[Efficacy]This soup can be used to clear away heat and appetite, and strengthen the spleen and dampness.
Qushi soup 7, Poria horseshoe pork soup-Qushi digestion[raw materials]400 grams of lean pork, 200 grams of Poria, 1 carrot, 1 corn without shavings, 10 peeled horseshoes, pitted candied dates 3More than 10 pieces of tangerine peel and 3 pieces of ginger[Step]Soak the tangerine peel for a while, then cut it into clay, carrots, and corn. Divide all the ingredients into the pot, add 10 bowls of water, and boil over high heat.2 hours, just add seasoning.
[Efficacy]Poria cocos can clear heat and dampness, strengthen the spleen and stomach, digestion of horseshoe, and widen the qi of carrots.
Qushi soup 8, olive water fish soup-Qushijie sleep[raw materials]water fish 200?
250 grams, 6 olives, 3 slices of ginger, ten slices of tangerine peel[Step]After soaking the tangerine peel, cut the olives in half, cut the fish into pieces and pass through the water. Put all the ingredients together into the stew pot, add 4 bowls of boiling water, coverClose the lid, simmer for 3 hours, add the seasoning.
[Efficacy]It can dispel dampness, it is helpful for various skin diseases caused by moisture, and it can also relieve spring difficulties.
Qushi soup 9, yam pig fan bone soup-spleen and dampness[raw materials]pig fan bone 1 kg 2 or 2 pieces, Chen Pei 5, 6 tablets, iron rod yam 2 two, Ci Shi, lotus seeds, Poria 30 grams each, 3 ginger[Step]After the pork bone is cut into pieces, pass through the water and cut into yam sections. Pour all the materials into a pressure cooker, cook for half an hour after adding water, and add the seasoning.
For the old-fashioned soup method, you can cook for 10 minutes on high heat, then switch to simmer for 1 hour.
[Efficacy]Spleen and dampness, if it is to supplement the fan bone of the scapular region of the pig, the tail keel close to the tail of the pig to make soup, the effect of removing dampness is better.
Qushi soup 10, Flammulina flammulina soup-Qushi slimming[raw materials]150 grams of Flammulina velutipes, 150 grams of soybean sprouts, 240 grams of lean pork.
[Steps]Slice lean meat, marinate with 2 tablespoons raw soy sauce, half tablespoon of white sugar and half tablespoon of raw powder for marinating and set aside; put oil in a hot pan, stir-fry ginger, soy sprouts and shovel for later use; add 5 bowls of water to the panTurn on, add ginger bean sprouts, boil again, add enoki mushrooms and meat slices, add seasoning when cooked.
[Efficacy]This soup has the functions of clearing away heat and dampness, diuretic and swelling, and reducing weight.
There are damp poisons in the body. You can drink more than 10 kinds of damp damp soups for conditioning, especially in spring, when the moisture such as Nantian is easy to invade the human body, you should pay more attention to it. In addition to diet therapy, active exercise, cupping, moxibustionAre good dehumidification methods.
But if the humidity is heavy and the spleen is weak, then only the diet can get two effects.