The four medicated diets in the summer
In the hot summer, you can make medicated diet to nourish yourself and your family. Medicinal diet has always been our traditional method of health.
The following medicinal diet recommended by Xiaobian is not only simple, but also tastes good. Let’s take a look below!
First, rice wine walnut puree soup materials: 5 walnut kernels, 50 grams of sugar, rice wine 50 mg.
Method: Put walnut kernel and white sugar in garlic can or porcelain bowl, use a rolling pin to grind into mud, then put it into the pot, add rice wine, and cook on low heat for 10 minutes.
Consume twice daily.
Efficacy: This product can treat neurasthenia, headache, insomnia, forgetfulness, prolonged asthma, low back pain, and habitual, senile constipation.
Second, Guishen Yam pork loin material: 500 grams of pork loin, angelica, codonopsis, yam 10 grams each, soy sauce, vinegar, sesame oil, ginger, minced garlic.
Practices: 1. Cut the pork loin, remove the fascial gland, wash it, and put it in the pot.
2. Add angelica, codonopsis, yam, add the right amount of water, and simmer until the pork loin is cooked through.
3. Remove the pork loin, wait for the cold, cut into thin slices with a knife, place it on a flat plate, and pour it with soy sauce, vinegar, sesame oil, ginger, and minced garlic.
Efficacy: This product has the effect of nourishing blood, nourishing qi and nourishing kidney.
Consuming it in summer can help treat qi and blood loss, palpitations, shortness of breath, back pain, insomnia, night sweats and other symptoms.
Three, lotus seed cake material: lotus seeds, glutinous rice 500 grams Method: 1, clean dry lotus meat, remove the core, put in an ordinary pot or pressure cooker, add an appropriate amount of water, cook and rot, cover the lotus meat with a clean drawer cloth, rub and rot.
2. Wash the glutinous rice, stir well with the lotus residue mud, put it in a porcelain pot, add water, steam it, and cool it. Use a clean drawer cloth to flatten it, cut it, and sprinkle it with a layer of sugar.
Efficacy: This product has the effect of strengthening the spleen and stomach.
Regular consumption can treat symptoms such as weakness after swallowing, difficulty swallowing, and qi after eating.
Tip: Including various kinds of rice noodles in pastry, it is called the staple food in people’s diet.
The staple food of summer medicated meal is made of rice, glutinous rice, wheat flour and other basic ingredients, and is made into a staple food for snacks, snacks or table meals.
Pattern samples are generally divided into steamed food, cooked food, baked food, fried food, grilled food, cakes, etc. The production method is relatively simple.
This kind of food contains vitamin supplements or drugs with a mild taste, and is one of the medicated diets in which the amount of drug implantation is blocked.
Summer medicinal staple foods, as well as Poria cake, chestnut cake, cloud bean roll, yam dumplings, ginseng and rice.
Fourth, mung bean porridge material: 100 grams of mung beans, 250 grams of rice previously.
Method: 1. Soak the mung beans in water for 4 hours, remove the impurities and put them into the pot.
2. The previous rice was washed out and put into the pot.
Add an appropriate amount of water, boil on high heat, and simmer on low heat until the green beans are cooked.
Efficacy: This product has the effect of clearing heat and relieving summer heat, detoxifying and benefiting water, and is suitable for the symptoms of heat, thirst, edema, diarrhea, dysentery, and bloating.
Tip: To make medicated porridge, you can use edible ingredients, such as jujube, millet, walnut, etc., or cook with the grain.
“It is not necessary to add medicine to medicated diet”, which is exactly the same as that of “medicine-food homology”.
When medicinal porridge raw materials need to use medicinal materials, the method of cooking medicinal materials is usually used to remove the drug residue, and the medicinal solution is used to cook with the grain.
Summer medicated porridge, there are litchi porridge, wolfberry porridge, eight treasure porridge, black sesame porridge, Poria Poria porridge.