Month: February 2020

The four medicated diets in the summer

The four medicated diets in the summer

In the hot summer, you can make medicated diet to nourish yourself and your family. Medicinal diet has always been our traditional method of health.

The following medicinal diet recommended by Xiaobian is not only simple, but also tastes good. Let’s take a look below!

　　First, rice wine walnut puree soup materials: 5 walnut kernels, 50 grams of sugar, rice wine 50 mg.

　　Method: Put walnut kernel and white sugar in garlic can or porcelain bowl, use a rolling pin to grind into mud, then put it into the pot, add rice wine, and cook on low heat for 10 minutes.

Consume twice daily.

　　Efficacy: This product can treat neurasthenia, headache, insomnia, forgetfulness, prolonged asthma, low back pain, and habitual, senile constipation.

　　Second, Guishen Yam pork loin material: 500 grams of pork loin, angelica, codonopsis, yam 10 grams each, soy sauce, vinegar, sesame oil, ginger, minced garlic.

　　Practices: 1. Cut the pork loin, remove the fascial gland, wash it, and put it in the pot.

　　2. Add angelica, codonopsis, yam, add the right amount of water, and simmer until the pork loin is cooked through.

　　3. Remove the pork loin, wait for the cold, cut into thin slices with a knife, place it on a flat plate, and pour it with soy sauce, vinegar, sesame oil, ginger, and minced garlic.

　　Efficacy: This product has the effect of nourishing blood, nourishing qi and nourishing kidney.

Consuming it in summer can help treat qi and blood loss, palpitations, shortness of breath, back pain, insomnia, night sweats and other symptoms.

　　Three, lotus seed cake material: lotus seeds, glutinous rice 500 grams Method: 1, clean dry lotus meat, remove the core, put in an ordinary pot or pressure cooker, add an appropriate amount of water, cook and rot, cover the lotus meat with a clean drawer cloth, rub and rot.
　　2. Wash the glutinous rice, stir well with the lotus residue mud, put it in a porcelain pot, add water, steam it, and cool it. Use a clean drawer cloth to flatten it, cut it, and sprinkle it with a layer of sugar.

　　Efficacy: This product has the effect of strengthening the spleen and stomach.

Regular consumption can treat symptoms such as weakness after swallowing, difficulty swallowing, and qi after eating.

　　Tip: Including various kinds of rice noodles in pastry, it is called the staple food in people’s diet.

The staple food of summer medicated meal is made of rice, glutinous rice, wheat flour and other basic ingredients, and is made into a staple food for snacks, snacks or table meals.

Pattern samples are generally divided into steamed food, cooked food, baked food, fried food, grilled food, cakes, etc. The production method is relatively simple.

This kind of food contains vitamin supplements or drugs with a mild taste, and is one of the medicated diets in which the amount of drug implantation is blocked.

Summer medicinal staple foods, as well as Poria cake, chestnut cake, cloud bean roll, yam dumplings, ginseng and rice.

　　Fourth, mung bean porridge material: 100 grams of mung beans, 250 grams of rice previously.

　　Method: 1. Soak the mung beans in water for 4 hours, remove the impurities and put them into the pot.

　　2. The previous rice was washed out and put into the pot.

Add an appropriate amount of water, boil on high heat, and simmer on low heat until the green beans are cooked.

　　Efficacy: This product has the effect of clearing heat and relieving summer heat, detoxifying and benefiting water, and is suitable for the symptoms of heat, thirst, edema, diarrhea, dysentery, and bloating.

　　Tip: To make medicated porridge, you can use edible ingredients, such as jujube, millet, walnut, etc., or cook with the grain.

“It is not necessary to add medicine to medicated diet”, which is exactly the same as that of “medicine-food homology”.

When medicinal porridge raw materials need to use medicinal materials, the method of cooking medicinal materials is usually used to remove the drug residue, and the medicinal solution is used to cook with the grain.

Summer medicated porridge, there are litchi porridge, wolfberry porridge, eight treasure porridge, black sesame porridge, Poria Poria porridge.

Previous rice and glutinous rice have some differences

Previous rice and glutinous rice have some differences

Grains and rice are headed.

The fragrant rice has always been an essential staple food for the Chinese.

Southerners are used to eating glutinous rice, while northerners prefer previous rice. What are the differences between the two kinds of rice?

　　“Previous rice and glutinous rice were the two most common and most commonly eaten rice.

Liu Fangcheng, a senior engineer at the Beijing Food Society, told the Life Times that the rice grains were short, wide and elliptical, so some people called it “fat rice”. Common crystal rice, northeast rice, pearl rice, etc.Glutinous rice is deformed. Commonly used are Thai basmati rice and Chinese fragrant rice.

Because there are many rice grown in the north and more japonica rice in the south, there are some regional differences in eating habits.

　　“These two kinds of rice are very nutritious, but there are still some differences.
”

Liu Fangcheng pointed out that the previous rice’s gel consistency requirement is greater than 70, and the glutinous rice only requires more than 60, so the rice is always much more sticky than the glutinous rice.

However, the protein content of glutinous rice is higher than the previous rice, the protein content of glutinous rice is more than 8%, and the previous rice is only 7%.

　　Because of the gelatinization temperature, gel consistency, rice grain elongation, and flavor of the two rice varieties, the method of consumption varies.

Liu Fangcheng said that it has always been a high consistency of rice gelatin, suitable for porridge, used to make porridge; glutinous rice amylose and protein content is high, steamed rice is placed in a soft and delicious.

In addition, the previous rice has a certain antihypertensive and lipid-lowering effect, while the glutinous rice has the effect of warming the stomach and helping the yang.

People can choose according to their own taste and constitution when eating.

In addition, Liu Fangcheng also reminded everyone: “No matter how the meter, the heating time should not be too long, otherwise the vitamin will be lost a lot.

”

5 soy dishes to help women lose weight and breasts

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5 soy dishes to help women lose weight and breasts

Soybean woman’s best food A woman who loves beauty must not miss soybeans. Soybeans are just delicious and have high nutritional value. They have three major effects of calcium supplement, weight loss and beauty.

Soy beans are rich in protein. 500 grams of soybeans contain protein equivalent to 1500 grams of eggs, 6000 grams of milk, and 1000 grams of lean pork.

Soy beans also contain “phytoestrogens”-“isoflavones” substances, which can effectively increase the level of estrogen in the body, thereby maintaining the youthful beauty of the breast and delaying female aging.

　　In addition to breast enhancement, soybeans can also lose weight.

You may not have heard the term “cholesterin.”

But it is a magic weapon to lose weight.

This substance is related to digestion, it can control appetite and keep food in your stomach more slender.

So how to increase the content of cholecystokinin in the body?

Studies have found that after eating soy, the content of cholecystokinin in the body doubles.

Soy also helps keep your blood sugar levels constant, so you won’t feel tired easily.

　　Here are some recommended breast-promoted dishes made from soy beans, to teach you how to use food to make yourself more beautiful: 100 one, soy-pea peanut breast crisp material: 100 grams of peanuts, 100 grams of red dates and 100 grams of soybeans.

　　Practice: 1.

After the peanuts and soybeans are dried, they are ground into powder, and the red dates are chopped, stirred well, and the water is transformed into shape 2.

After kneading it into small balls, it is pressed into a small round cake shape (the size can be determined by yourself).

　　3.

Preheat the oven for 10 minutes and bake at 150 ° C for 15 minutes.

　　Efficacy: breast enhancement.

　　Second, boiled soybeans material: about half a catty of soybeans, spring onions, ginger, soy sauce, red wine, sugar.

　　Method: First wash the soybeans, soak in water for 12 hours. After soaking, put them in the pan, cook, remove, heat the wok, pour an appropriate amount of oil, pour onion, ginger, soybeans, stir fry for a while, pourWhite sugar, wine, soy sauce, boil, reduce to low heat and simmer for a while, then light the fire to collect the juice, serve, and cool.

　　Efficacy: breast enhancement, beauty.

　　Third, soy pork ribs: 500 grams of pork ribs, a handful of soybeans, 10 jujubes, 20 grams of grass, ginger slices, salt and other appropriate amounts.

　　Method: First, clean the pork ribs, chop into pieces, soy beans, jujube, ginger, washed with grass, wrapped in gauze, and put in a medicine bag.

Then add water to the pot, boil over medium heat, add pork ribs, soybeans, jujube, ginger, and sachets, cook over low heat for 2 hours, remove the sachets and season with salt.

　　Soy-boiled pork ribs increase the skin’s elasticity: This dish is good for qi, nourishing blood, and clearing the collaterals. It is suitable for women with weak blood and dry breasts, and can increase the elasticity of women’s skin.

　　Fourth, soy pork trotters breast soup soup ingredients: 3 trotters, 100 grams of soybeans, 25 grams of ginger slices, allspice powder, salt, soy sauce, sesame oil.

　　Method: 1. Soak the soybeans with warm water.

　　2. After the trotters are removed, split into two halves, wash the chop pieces, and permeate with boiling water.

　　3. Put the right amount of water in the casserole, add the shallots, ginger, soy sauce, salt, and sesame oil. After the water is boiled, add the soybeans and pork trotters. After the high heat is boiled, simmer the hoof meat and soybeans on a low heat., Sprinkle allspice powder and mix well.

　　Efficacy: Soy beans and trotters can add a lot of protein for women, especially collagen, which is conducive to breast shape development.

　　5. Soybean and green bean stew chicken wings Ingredients: Soybean, green beans, chicken wings Seasoning: salt, monosodium glutamate, cooking wine, broth Soybean and green bean stew chicken wings: First, put soy beans, green beans, chicken wings and other ingredients into the casserole, add an appropriate amount of broth, useCook on fire, and finally season with salt, MSG, and cooking wine.

　　Tips: Be careful not to remove the skin when soy beans and green beans are soaked in water.

Chicken wings should choose fins to neutralize wing tips, rather than wing roots with reduced collagen content.

　　Efficacy: Soy beans, green beans and black beans are all famous breast enhancement foods. In addition to protein and lecithin supplements, they also contain “phytoestrogens”.

What not to do after exercise

What not to do after exercise

Health education also particularly encourages everyone to exercise more.

However, we have found that many people have a lot of unhealthy behaviors after exercising, which is really a waste of their past achievements.

Let ‘s take a look at what you should not do immediately after exercising, and then try to correct it.

　　Do not take a break. Squat breaks are very common practice. This is not an action you should do immediately after exercise.

I feel tired after the exercise. Many people crouch or sit down and think they can save energy and rest. In fact, this is a wrong approach.

Immediately after fitness exercises, if you squat and rest immediately, it will hinder blood flow in the lower limbs, affect blood circulation, and deepen muscle fatigue.

Gravity shock occurs in severe cases.

　　Therefore, after each exercise, you should adjust the breathing rhythm and perform some low-speed activities, such as walking slowly, doing a few relaxation exercises, or simply taking a deep breath, which causes the blood to circulate in the limbs and the heart, in order to pay off the “oxygen debt”Speed up recovery and eliminate fatigue.

When the physical strength is not enough, you can let your companion walk around.

　　Do n’t be greedy for cold drinks. Exercise often makes people sweat, especially in the summer, a lot of water is consumed. After exercise, there will always be dry mouth and the feeling of urgent need of drinking water. Most of the young people mostly like to buy some cold drinks to relieve the heat.Quench thirst.

Health experts tell us that at this time the human digestive system is still in a suppressed state and digestive function is low.

If the picture is cool and quenching thirst and greedy a lot of cold drinks, it will easily cause complications of paralysis, abdominal pain, diarrhea, and cause gastrointestinal diseases.

Therefore, eating cold drinks is not an action you should do immediately after exercise.

At this time appropriately add a small amount of boiled water or saline.

　　Do not eat immediately. Exercises that should not be done immediately after exercise and eating, especially during intense exercise, the motor nerve center is in a highly excited state.

Under its influence, the parasympathetic nervous system, which manages internal organ activity, strengthens the inhibition of digestive system activity.

At the same time, during exercise, the whole body’s blood is also redistributed, and the needs of the moving organs are relatively concentrated, while the supply of various organs in the abdominal cavity is relatively reduced.

The aforementioned factors cause the peristalsis of the renal tract to decay, and the secretion of various digestive glands is greatly reduced.

It takes 20-30 minutes to recover after the end of exercise.

If you eat in a hurry, it will increase the burden on the digestive organs, cause dysfunction, and even cause a variety of diseases.

　　Tips: If you like smoking, don’t smoke immediately after exercise. It is not advisable to drink alcohol to relieve fatigue, and do not use a bathing method to relieve sweat.

After exercise, pay attention to organizing and relaxing activities. Some do freehand exercises that are good for relaxation, walk, and pay attention to breathing rhythm.

Tuina three strokes teach you hypoglycemic

Tuina three strokes teach you hypoglycemic

Massage is also called “massage”. It is based on the theory of viscera and traditional Chinese medicine. It combines the anatomy and pathology diagnosis of Western medicine, and the manipulation of specific parts of the human body to regulate the body’s physiology and pathological conditions for physical therapy purposes.Method, naturally, it is a physical treatment.

From the treatment of massage, it can be divided into health care massage, sports massage and medical massage.

　　(1) The function of the head massage and massage head can not only cause nerve excitation, but also inhibit nerves, thereby achieving the effect of regulating balance, and regulating the relative balance of the high-level nerve center and autonomic nerve of the cerebral cortex through nerve reflex.

Common methods are as follows: 1.

Yingxiang massage the tip of the thumb or middle finger pressed on the Yingxiang point, the hands slightly trembled and slowly exerted force.

Each time it is about 300-500 times, the frequency is more than 3 times per minute.

　　2.

The wind pool massaged the tip of the thumb and pressed it on the wind pool hole. The other four fingers swayed freely and exerted a little force.

This method can loosen the muscles and make the blood smooth.

Each time 200-300 times in a row, the frequency is 100 times per minute.

　　3.

The head massage is followed by the finger at the top of the head, and it is slightly vibrated.

Its main role is to relax the cerebral cortex.

Improve blood circulation in the brain.

Do 300-500 times in a row, the frequency is 100 times per minute, and the speed is fast and powerful.

　　4.

Others use bamboo, sun, eye, pulp, sun, Baihui, track points (ears), Shenmen (ears), endocrine (ears) with press, point, push, squat, vibration, tremor and other techniques.

　　(2) Abdominal massage and massage The abdominal colon is mainly treated with push, take, rub, and other methods.

Massage the abdomen can promote venous blood circulation and perfusion peristalsis, accelerate digestion and absorption, and improve delicate nutrition, so that the lack of micro blood supply is corrected, which is conducive to the recovery of compression function.

Place your hands flat on the abdomen and make a circular massage clockwise, 5-10 minutes each time, frequency 60-90 times per minute.

　　(3) The four-limb massage method is mainly based on centripetal manipulation, using push, press, point, and sputum methods to improve microcirculation of limbs, promote tissue metabolism, accelerate the absorption and utilization of sugar by cells, and clinical observations have shown that blood sugar is lowered and urine is reduced.Liquid sugar, improve the symptoms.

　　1.

The upper limb massages one hand on the other arm and pushes it from the wrist to the arm, 3-5 minutes each time, 70-100 times per minute.

　　2.

The lower extremity massage hands are pushed down from the root of the inner thigh to the ankle, and then pushed back from the root of the foot, 50-80 times per minute every 5-10 minutes.

The method has the functions of promoting blood circulation, improving blood supply to the heart, promoting blood circulation, softening blood vessels and the like.

　　3.

Press Zusanli: Use the tip of the thumb of both hands, press at the foot of Zusanli, and use force, about 1-3 minutes each time.

This method has the functions of promoting gastrointestinal digestion and absorption, and enhancing physical fitness.

Ranging in the summer you will meet certain types of men

Ranging in the summer you will meet certain types of men

Ready to have a romantic summer relationship in a beautiful flowing gauze dress?

Come and measure right now, this summer you will be stunned by this love.

　　1. After dressing up to the banquet, you find yourself hitting the shirt with others. Do you feel it?

　　Unlucky -3 So funny -2 2. A pair of true lovers don’t need words to understand each other’s mind. Do you want to meet this kind of lover?

　　Want -5 to say bad -4 3, when the rest with your boyfriend, when the waiter brought the menu, what would you do?

　　You do n’t need to look at the menu, just say that you want to order -6 first for others, and then -7 yourself. 4. The boyfriend ‘s ring suddenly disappeared.

　　I feel that I am not careful -8 I think it is a bad sign -9 5. Have you ever met someone for the first time, and you feel like you have known each other?

　　There are -10 without or do not remember -11 6. You are a big fan of a star. One day you meet a boy who looks like this star. Would you like to be with him?

　　Yes -2 or -4 7, favorite novels, don’t you get tired of reading it no matter how many times?

　　Yes -14 No -15 8, I see something I like very much, although this thing is useless, will you buy it?

　　Yes -10 not -7 9. Do you feel that your anticipation of bad things is quite sensible?

　　Yes -14 not -16 10, think about your last boyfriend. Is the most important reason for you to like him at first?

　　The other’s appearance-12 the other’s personality-13 11, which couple mode do you yearn for more?

　　Sometimes quarreling but sweet -17 -16 never quarreling -16 12, how hard is it to meet a friend in the street when you have met someone who used to know in school?

　　The contingency of life is incredible-B is incredible, is it-C 13, what attitude do you have towards strangers on the train?

　　Friendly-E Indifferent-D 14, when you know that the pudding jelly is only made of pure industrial materials, will you eat it?

　　Yes-BNo-A 15. Do you want to see the hero ‘s love ending in tragedy when you are reading a love novel?

　　Yes -C is not -A 16. Do you think that life is to meet someone who is related to you? Is it worth remembering even if you fall in love?

　　Agree-A disagree-D 17, there are only two things left after life is over: Have you lived to the fullest?

Have you learned to give up things that are not yours?

Do you think the most difficult of these two is?

　　Learn to give up -C full life -E test results: A unrestrained chivalry type: This summer you will meet a character who promises money, treasures, righteousness, help, and is full of classic chivalry.

Your little bird walked beside him, watching him and his friends drink three boxes without getting drunk, watching him run for friends, watching him praised by others, and admiring and admiring him.

If he falls in love, he will thank God for his care. There is nothing more romantic than this.

　　B tramp singer type: Falling in love with him will be the most romantic thing in your life.

I will give you the kiss in the sunset or drizzle in the attic, the memories of riding a bicycle to blow hair, and the sweetness of sitting in a bar listening to him singing a love song.

He can sit at your window and play the guitar at night, or he can send you 999 roses, and he can do any romantic thing.

However, his life is dedicated to art, and it is dedicated to you for a year and a half. You must think clearly, don’t get it wrong.

　　C Yushu Linfeng: His appearance reminds you of Pan An or Song Yu. He is standing in the scenery.

When he looks at you, his eyes are the brightest stars; when he smiles, the sun is not as bright and colorful as he is.

No matter where he is, he is the first thing people notice.

Who said that only beautiful women love at first sight?

The handsome guy is also the object that everyone dreams of, so you must seize the opportunity.

　　D Merry Genius: Pointing at the mountains and rivers, and exciting text is his specialty.

No matter what he says, he will follow a lot of listeners; or what he writes will become the most popular topic.

He has been known for 500 years and has been known for 500 years. He is a rare talent no matter where he is involved in any field.

However, choosing such a smart man, you will face an intellectual struggle that will not relax for a moment.

　　E Everybody’s ladylike type: Indeed, there are also everybody’s ladylike type among boys.He is proficient in painting, calligraphy, painting and calligraphy, will praise you with the most charming words, will touch you with the most passionate words, and will make you laugh with the most humorous words.

Mention him, everyone will probably give you a thumbs up.

Yuanyang Yoga Wear Japanese Cotton S172 + P806 Light Purple

Yuanyang Yoga Wear Japanese Cotton S172 + P806 Light Purple

Product description: Market price: ￥ 268.

00 Brand: Yuanyang Yoga Specifications: Top: 160 / 84A (M) 165 / 88A (L) 170 / 92A (XL) Pants: 160 / 84A (M) 165 / 88A (L) 170 / 92A (XL) Weight:0.

6kg product color: Top: Light purple pants: Light purple Product material: 94% viscose, 6% spandex Product description: Since the development of yoga clothes, now it has slowly put aside the old-fashioned style, the color is single, and it is simple and naturalEuropean and American fitness styles, and integrate Chinese knots, dynamic sides, sleeve flower collar flowers, fashion printing and other popular factors into more and more new styles, more in line with modern people’s personality, but do not want to go too far.

　　Yoga clothing contains 6% spandex, which has very good elasticity, strong tensile strength, and the disadvantage of low elasticity compared to general fitness clothes. It is more suitable for performing various yoga movements. The material is high-grade and has a smooth feel.The skin is as natural as it feels, and it feels great after wearing. It is comfortable and fits perfectly with fashion and professionalism.

　　Instructions for use: Yoga clothing is a type of clothing worn when practicing yoga.

When choosing yoga clothes, you must focus on comfort, looseness is the best, and at least there is better breathability.

Wash your hair and wash your ears with cotton balls

Wash your hair and wash your ears with cotton balls

Rubbing your ears, health care all over the small ears, there are 120 acupuncture points, you must be very surprised.

What is even more incredible is that these acupoints are connected to the meridians of the whole body, so they have a considerable relationship with the health of the internal organs.

When a local abnormality occurs in the body, the corresponding acupuncture points of the ear acupuncture may cause pain or lumps.

　　If the magnetic field is disposed in a timely manner, the abnormal phenomenon can be eliminated, and the condition of the body can naturally be improved.

The ear acupuncture therapy in ancient medicine is to apply this principle.

In the life of today’s starting point, many people ignore this important place.

It takes only a small amount of time to go to the sputum every day, so that all the acupuncture points on the ear can be alive and well, which is of great help to health.

　　Ear protection tips 1.

Avoid places that are too noisy, such as karaoke bars and discos.

　　2.

To work in a noisy environment, wear appropriate ear protectors and earplugs.

　　3.

Inflammation of the ear or tinnitus, see a doctor immediately.

　　4.

Do not adjust the volume too loudly when listening to CD, MD or MP3 with headphones.

　　5,

Earwax is a natural secretion that protects the external auditory canal. It does not require special cleaning. Just clean the auricle every day.

Don’t think that cotton swabs are a better ear cleaning tool. In fact, this will only push most of the ear scales deeper into the ear holes, forming a caulking, and the cotton balls may remain in the ear canal.

　　6.

When washing your hair or bathing, you can use cotton balls to stop the ear and prevent sewage from flowing into the ear canal.

TCM teaches you to sleep well

TCM teaches you to sleep well

Nowadays, people’s night life is getting richer and rich, staying up late seems to be just a “fashion”, but this unhealthy lifestyle brings great hidden dangers to health.

Often stay up late, symptoms such as Yin deficiency, fire, and prosperity can easily become entangled in you.

Coupled with the dry weather in winter, people like to eat some hot foods that resist the cold, which is more likely to aggravate the symptoms of “getting angry”.

At this point, you may wish to try traditional Chinese medicine, which is very helpful for relieving symptoms.

　　Failure to sleep properly was caused by the “virtual fire” TCM believes that staying up late will cause Yin Huo Wang, so Chinese medicine says that Yin Huo Wang is prone to “night owls” and the elderly who often stay up late.

Patients with insomnia due to yin deficiency and fire type, in addition to having difficulty falling asleep after going to bed, waking up early or intermittently, or having many dreams and miserable dreams, like sleeping instead of sleeping, or having trouble sleeping overnight, often have both upset and palpitations, Fever in hands, feet, heart, night sweats, thirst, dry throat, tongue erosion, red tongue, less moss, pulse count and other commonly known symptoms of anger.

The “fire” that causes trouble is not the “real fire” that can be solved by simply drinking herbal tea to clear the heat, but the “virtual fire” that Chinese medicine calls.

　　The viscera affected by insomnia of yin deficiency and fire type is mainly heart and kidney.

The theory of five elements of Chinese medicine believes that the heart belongs to fire and the kidneys belong to water. Water can make fire. Under physiological conditions, the kidneys relieve the heart fire, so that the heart fire will not be too strong and disturb the mind.

Often stay up late, intercourse too much, aging kidney aging gradually, and so on, the kidney water is not enough to suppress the fire, the heart fire will be hyperactive, disturbing the mind, kidney yin deficiency and heart fire, yin and yang disharmony, and insomnia.

It can be seen that the overall pathological mechanism of this type of insomnia is insufficient yin and more than yang.

　　Traditional Chinese medicine treats insomnia safely and effectively. Insomnia is a chronic disease. Traditional Chinese medicine and acupuncture have characteristics that are not found in sleeping pills, neither addictive nor complication.

Patients with insomnia that meet the type of yin deficiency and fire, can try traditional Chinese medical treatment.

　　The first treatment: do not stay up late to eat light Yin Yin Huo-wang type insomnia is closely related to staying up late, diet and so on.

Chinese medicine believes that the child hour (between 23 o’clock and 1 o’clock on the next day) is the time of the yin and yang transfer of the human body. If the child does not sleep after the child hour, it is easy to damage Yin and consume it.

In addition, the southern climate is hot and humid, eating spicy food, smoking, drinking and other bad living habits, which can easily lead to leakage of body fluids and endogenous fire. Therefore, the most effective way to avoid insomnia due to yin deficiency and fire, is to regularly live and develop regularly.Habits of falling asleep and getting up regularly.

Also change bad eating habits, eat as light a diet as possible, and less alcohol and tobacco.

　　Insomnia patients with yin deficiency and fire type should take Shengjin Yangyin, foods to reduce fire, such as Tremella, Ganoderma, Lily, Lily, Lily, Lotus Seed, Jujube Kernel, Yellow Fish, etc.

Here are some dietary prescriptions: jujube rehmannia porridge: 20 grams of jujube kernel, 15 grams of raw rehmannia, 100 grams of rice.

Cooking porridge has the function of nourishing Yin and soothe the nerves.

　　Longan and red date porridge: 15g of longan meat and 5?
10 pieces, 100 grams of rice.

Cooking porridge has the function of nourishing blood and soothe the nerves.

　　Baiziren porridge: Baiziren 10?
15 grams, the right amount of honey, the previous rice 50?
100 g.

Congee and edible, have the function of nourishing the heart and soothe the nerves, suitable for palpitations, insomnia and forgetful people.

　　Salt lotus seed heart tea: Fry 30 capsules of lotus seed heart with water, add salt, and take it every night before going to bed.

Have clear heart to heat, improve the effect of sleep.

　　Therapy 2: Stimulate auricular points, acupoints of acupoints and acupuncture pills: Shenmen.

Material: hard round particles with smooth surface (multi-purpose Wang Buliuzi, available in drug stores), adhesive tape (cut to 0.

6 cm x 0.

6 cm in size, spare).

　　Method: First put Wang Buliuzi in the center of the cut tape, disinfect or scrub the auricle with 75% ethanol cotton swab, and then align the tape with the acupoints, and apply a little pressure when pressing the ears.

Each press can be placed on the ear point for 3?
5 days, during the sticking period, you need to stay for 2 days a day by yourself?
3 times.

　　Foot massage therapy Half an hour before bedtime every day, walking barefoot on a cobbled pavement (also available as an alternative plastic health road) for about 5?10 minutes.

　　Treatment III: If insomnia symptoms occur with both acupuncture and medicine, if the symptoms are not relieved after the above treatment for more than two weeks, and there are symptoms such as dizziness, pain, palpitation, upset, etc. that affect daytime work, study and social activities, then take medicineTreated.

The measures taken by Chinese medicine are: nourishing yin and lowering fire, and calming down.

The traditional Chinese medicine recipe uses Huanglian Ejiao Decoction, which mainly consists of Coptis chinensis, Cotinus coggygria, Paeonia lactiflora, Ejiao, and Jizihuang.

Fang Zhong Huanglian, Huang Zhi lowers the fire, Bai Zhi, Ejiao, chicken Huang Ziyin, together promote the effect of Qingxin Anshen.

The acupuncture points are mainly selected from the heart meridian and kidney meridian points, such as Shenmen, Neiguan, Zhaohai, and Daling.
The insomnia treatment described earlier can still be used in combination as an adjuvant treatment.

　　250 grams of supplemental prescription jujube kernels suitable for those with yin deficiency and fire, and exposed to the sun for 1 hour at noon. After a little frying, grind it into powder with a pulverizer (or household soybean milk grinder) and store it in a bottle.

Take one tablespoon every night before going to bed, add an appropriate amount of honey, rinse with hot water, and take it after stirring to improve sleep.

　　50 grams of lotus seeds, add two bowls of water, cook for about half an hour, then take an egg, remove the egg whites, place the yolks in the bowl, pour the hot lotus seed soup, stir well, add the sugar, and eat once a night.

This soup refreshes your mind and improves sleep.

Six therapeutic formulas of tonifying kidney and essence

Six therapeutic formulas of tonifying kidney and essence

1. Two main pork loin stewed pork loin, 30 grams of Eucommia and 30 grams of walnut meat.

　　Production method: First cut the pork loin, wash the lumbosacral, cook with eucommia and walnut kernels, pick out eucommia after stewing, and dipped the walnut meat with a little salt.

　　Effectiveness description: kidney and yang, strong waist and qi.

Low back pain caused by insufficient kidney qi, fatigue, cold stomach, cold limbs, frequent urination, unclear vision, impotence, nocturnal emission, etc. can be supplemented with food.

　　2. The main raw materials of Morinda officinalis wine are Morinda officinalis, Cuscuta chinensis, Raspberry 5 grams, and rice wine 250 grams.

　　How to make it Soak Morinda officinalis, Cuscuta chinensis, and Raspberry in rice wine. Take it after 7 days.

　　The utility statement is applicable to the symptoms of abnormal semen, slippery ejaculation, frequent urination, cold pain in waist and knee caused by kidney deficiency.

　　3. The main raw material of Tremella fuciformis soup is 1 Yuan fish, 10 grams of Zhimu, 10 grams of Cork, 10 grams of Asparagus, 10 grams of Ligustrum lucidum, 15 grams of Tremella fuciformis, ginger, spring onion, and a small amount of MSG.

　　Production method Use boiling water to scorch the Yuanyu to death, remove the nails, remove the internal organs, head, and claws.

Put Yuan Yu meat into the pot, add water, ginger slices, spring onions, boil with martial arts, change the text to simmer, and put the white fungus and medicine bag when the meat is cooked (bag containing Zhimu, Cork, Asparagus, Ligustrum)).

When Yuanyu rots out of the pot, add MSG and eat meat and soup.

　　Effectiveness explains Ziyin Huali, cure abnormal semen.

　　4, walnut wolfberry porridge, the main raw material 50 grams of walnut kernels, 15 grams of wolfberry, has been the amount of rice.

　　Production method: Walnut kernels are mashed. The previous rice depends on the amount of food. Wash it out, add wolfberry, and cook porridge with an appropriate amount of water.

　　The utility description is convenient for abnormal kidney semen and sexual neurasthenia.

And the urine is not clean, the urine is cloudy and so on.

　　5. The main ingredients of Yiqiyujing Decoction are 15 grams of ginseng, 20 grams of astragalus, 15 grams of shiitake mushrooms, 20 grams of yam, 5 sparrow brains, 1 hen, fine salt, cooking wine, spring onion, ginger, and MSG.

　　How to make it The hens are cleaned and the sparrows are depilated.

Put chicken and finches in the same pot and boil them. When Qiqi is mature, add astragalus, yam, shiitake mushrooms, onions, ginger, refined salt, cooking wine, and simmer with simmering fire.

Ginseng uses boiling water to open the drawer and steam for 30 minutes. Drink soup and eat meat to chew ginseng.

　　The utility shows that Qi is improved.

Suitable for patients with abnormal semen, can enhance sperm motility.

　　6. The main raw material of Poria Poria porridge is 15 grams Poria, 10 grams Poria, and the right amount of rice.

　　Production method: Poria, Poria is mashed, add an appropriate amount of water, and fry until soft and rotten, then add washed rice, and continue to cook into porridge.

　　The utility statement is convenient for patients with abnormal semen.