Month: May 2020

The source of all diseases!Do you know the 南京夜网论坛 nine major dangers of obesity?
Editor’s note: As the saying goes, “One hides all ugliness, and one fat destroys everything.”From a health perspective, the multiple appearances that obesity” destroys “will cause a lot of serious harm to the body.In this issue, the editor talks to you: What are the harms caused by excessive increase of the body?The nine major hazards of obesity to life impact The degree of obesity is closely related to the mortality rate, that is, the increase in over-degrees has increased the mortality rate.When the body mass index[BMI = body weight (kg) / height 2 (meters)]exceeds 35, the case fatality rate increases by 30% -40% compared with the average person.According to scientific research data, life expectancy of obesity is reduced by 6-7 years.Even more frightening is that if you are severely obese, men with a BMI greater than 40 will lose 20 years of life.The effect on blood pressure in adulthood, especially in the 40-50 years old, obese people have a 50% higher chance of developing hypertension than ordinary people.The effect on the heart is not a secondary hypertension or coronary heart disease, but a direct effect on cardiac function.Because of obesity, it occasionally attaches to the surface of the heart, which reduces the contractile function of the heart, leading to a large increase in the proportion of heart weakness.Cerebrovascular disease In China, the incidence of cerebrovascular disease is very high. Due to arteriosclerosis and thrombosis, as well as obesity and dyslipidemia, cerebral infarction is very high.Diabetes Diabetes is accompanied by diabetes like a shadow. The incidence of diabetes in people with diabetes is 4 times higher than normal.Ninety percent of newly diagnosed diabetic patients are obese, and few are not obese.According to research, when the body mass index is 22-23, the risk of diabetes is actually very low; while from 23-31, the risk of developing diabetes becomes 40%, a 10-fold increase; when the body mass index is 35, women developThe risk of diabetes is 93.2%!So the relationship between diabetes and hypertension is very tight.Aunts and dyslipidemia Aunts and dyslipidemia have a very high incidence in China, and it is rarely known to everyone. In fact, about 10% of aunt patients will progress to fetal hepatitis, leading to cirrhosis or liver cancer.Snoring is what we call bidirectional sleep apnea syndrome.Don’t underestimate snoring, this disease is very common in obese people, and it is also very harmful.The incidence of this disease is as high as 50% -70% in obese people, but only 2% -4% in the general population.Some obese people doze during the day or sleep at night, and there is obvious hypoxia and certain brain damage. It is very common for these patients to experience sudden cardiac death.Tumor obesity is closely related to some tumors. In women it is ovarian cancer, endometrial cancer, bladder cancer and cancer; in men it is prostate cancer.Obesity will lead to a significant increase in the incidence of these diseases, and the incidence of rectal cancer will increase significantly after obesity for both men and women.Some of these cancers have achieved good results in the treatment of prostate cancer, such as prostate cancer, cancer cells and rectal cancer.But like ovarian cancer, bladder cancer, endometrial cancer, the survival rate of patients with these cancers over 5 years is still relatively low.The incidence of osteoarthritis increases with age, our joints gradually deteriorate, and heavy stress may promote joint diseases, coupled with disorders of glucose and purine metabolism, which greatly increase the incidence of these diseases.Obese adolescents begin to harden blood vessels at the age of ten A study published in The Lancet for Children and Adolescent Health showed that arterial blood vessels in obese adolescents began to become stiff in their teens.”Arterial stiffness is no longer present in the elderly.”” Said Xu Zhimin, deputy chief physician of cardiovascular medicine at Xinhua Hospital, Shanghai Jiao Tong University School of Medicine.An increase in arterial stiffness is an increase in the stiffness of blood vessels, a decrease in elasticity, an increase in fragility, and an increase in blood pressure fluctuations, which are prone to plaques in blood vessels and cause vascular complications.Can cause many diseases, such as hypertension, diabetes, hypertension, stroke, cerebral hemorrhage, coronary heart disease, lower extremity arterial occlusion, etc.Mortality and aging of arteriosclerosis are becoming more and more obvious. Among these groups, obese people are the main population, and children, adolescents and young people are the rising obesity rates.”In the past, arteriosclerosis was thought to be a disease in the elderly.But now we found in the clinic that many obese children, young people will develop arteriosclerosis.Xu Zhimin explained that some children, due to excessive intake of nutrients and inactivity, caused slight accumulation and obesity, which caused a large amount of accumulation on the inner wall of blood vessels, which formed arteriosclerosis over time.Hypertension patients generally have hyperlipidemia, and hyperlipidemia is an important cause of atherosclerosis.Fitness every day, why don’t you lose weight and eat more.Many people have increased appetite after fitness, especially those who exercise at night and women.When the excess absorption is greater than the consumption, it is impossible to reduce fat.The wrong choice of fitness program.If the purpose of fitness is to lose weight, then bench press, squat and other items that stimulate muscle growth are not suitable, because these exercises will increase muscle cross-sectional area and muscle weight, resulting in overall weight gain.It is recommended to choose some small strength exercises, flexing and lifting with dumbbells or no weight-bearing exercises (push-ups, sit-ups, etc.) to stimulate small muscle groups, thereby reducing the impact on the cross-sectional area of the muscle, and avoiding excessive muscle volume growth, soThe illusion of losing weight will appear.Reduced resting metabolic rate.The fat loss method will produce an impurity, the resting metabolic rate (the rate of energy consumption when you do nothing) starts to decline.The correct way to reduce fat should be in the order of “aerobic + strength + relaxation”, in order to ensure that the muscle content is not lost, do not rely on dieting to reduce fat, this will only cause a lot of muscle loss.When muscles are lost faster than adults, muscles shrink and eventually lead to a reduction in resting metabolic rate.Usually inactive.Too many people like to concentrate their time on fitness, which leads to exhaustion of their bodies. After returning home, they just want to “paralyze” in bed and do not want to move.This behavior is called “exercise replacement”, that is, the human body increases physical activity in one area, and the body becomes inactive in another area. It automatically compensates for the energy consumed, which is not conducive to fat loss.Therefore, exercise should be moderate, not excessive, sweating to mild to moderate.In this way, you can keep your body active for most of the time, such as cycling to and from work, walking to the subway station, and going up and down stairs.Not sleeping well for four days and accumulating lightly. A study published in the American Journal of Lipid Research showed that failure to sleep well for four days can lead to accidental rapid accumulation in the body and weight gain.The effects of anorexia on health can be ground only from changes in body weight.Earlier studies found that when sleep is inadequate, leptin levels in the body decrease by 18%, while elevated levels of drought hormone increase by 28%.Therefore, when sleepiness is not good, obesity is more likely, and high glucose is particularly preferred.When you’re not getting enough sleep, people eat more (especially high-calorie foods) and store it as excess energy.This will result in a sharp rise, a slight rapid storage, and a rapid weight gain.Therefore, if you want to lose weight and fat, in addition to a reasonable diet and active exercise, you must “sleep”.The National Sleep Foundation recommends that adults get enough sleep per night?9 hours.Other studies have found that receiving light for 120 minutes after getting up can promote leptin secretion in the body and reduce aging hormone levels.Therefore, the lack of sleep in the outdoor sports and sun exposure can reduce the risk of obesity caused by lack of sleep.Long-term use of mobile phones increases the risk of obesity and growth time. The harm of using smart phones is not only to hurt the eyes and the cervical spine.A study by Simon Bolivar University in Colombia shows that using a mobile phone for more than 5 hours a day increases the risk of obesity by more than 40%, and is more prone to unhealthy habits such as inactivity, junk food, and increased risk of illness.Chance of heart disease, risk of diseases such as diabetes.Researchers report to the 2019 American College of Cardiology high-level meeting that the study involved 1,060 college students aged 19 to 20, including 700 girls and 360 boys.The researchers found that the use of smartphones for more than 5 hours a day increased the risk by 43%. At the same time, the possibility of shifting to sugary drinks, fast food, desserts, and snacks doubled.Smart phones bring many conveniences to life, but people should pay attention to develop healthy habits, repeated use is prone to sedentary, insufficient exercise, which increases the risk of diabetes, heart disease, various cancers, and bone and joint discomfort.Many people look thin, in fact, secretly fat, many people eat and drink, do not love sports, but their limbs are slender and do not look fat.Types of people may not have low body fat and have various potential health problems.Articles on the website of the American “Body Shape” magazine remind similar “thin fat people” to pay attention to changing lifestyles.Lauren Klein, a weight management expert in New York, USA, said that the “lean fat” BMI value (body mass index) is usually normal or low, but after inspection, they found that they will have high blood sugar, good cholesterol and high triglycerides, Hypertension and other issues.Because of their inherent thinness, this type of people often eats badly and does not like sports, which leads to low muscle mass and insufficient vitamin intake. They may also be prone to fatigue, cause inattention, and have poor metabolism.If their bodies have problems, they may be worse than fat people.Be vigilant if you meet most of the following conditions: after graduating from school, no strength training; love sweets, artificial sweeteners, mixtures, processed foods; insufficient protein; often feel tired, unwell, attentionDon’t concentrate, love to forget things; apple-shaped figure, thin limbs and fat abdomen; moderate exercise can also feel dizzy.The recommended type of “slimming” is to change the lifestyle from three aspects: 1.muscle training.Muscle is the key to increasing the basal metabolic rate, which can prevent sugar from entering the blood vessels and causing hyperglycemia.Strength training is recommended at least twice a week.2.Balanced diet.In particular, you should reduce sugar intake, take a balanced intake of protein, oil, vegetables, and a small amount, and eat as little polished rice noodles and processed foods as possible.3.Release in time.Stress can increase blood pressure. You can try yoga and exercise to help relax your body and mind.Guaranteed 6?8 hours of sleep to allow the body to fully rest.(People’s Health Network is integrated from Beijing Youth Daily, Life Times, Health Times, Beijing Daily) ☆ Recommended reading ☆ Glycemic control, antithrombotic these “hands” of food therapy assistants are exquisite in the autumn. Why is it easy to cough?Teach you how to do fitness rightSix erroneous exercises to accelerate agingBathroom stains 咋 Remove the bath before washing the organs before entering the winterWhat to eat during the frost season?One orange is equal to 5 medicines!Eat oranges like this in autumn, cut the peppers with hot hands, cut the onions and shed tears?”Raiders” here