Are you eating right in the six principles of spring diet?
Spring health should follow the principle of raising the sun and protecting the wind.
In the spring, the human body’s yang is in line with nature, and it is excessively evacuated. Therefore, it is necessary to pay attention to defending the yang in the body. Any situation that damages the yang should be avoided.
So how do you eat in the spring to maintain your health?
Let’s take a look at it with Xiaobian.
. The six principles of spring diet 1, food is diverse, come to “thick”.
Different foods provide different nutrients, and no natural food provides all the nutrients the body needs.
Eat more foods a day, so that the nutrients provided by the various foods can complement each other to meet the nutritional needs of life and work.
Always eat coarse grains, such as cornmeal, millet, etc.
Nowadays, the food is too fine. The total consumption of such food is prone to B vitamin deficiency. Regular consumption of coarse grains can supplement the supplement.
In addition, often eat some potatoes, such as sweet potatoes, potatoes, etc. These foods are rich in supplemental fiber, which can prevent constipation and prevent cancer.
2, colorful fruits and vegetables, add a little “wild”.
Eat green, red or yellow vegetables or fruits every day, because dark fruits and vegetables contain more vitamins and antioxidants than light ones.
Spring is here, and a variety of naturally grown fruits and vegetables are also on the market, such as plums, apricots, citron, and leeks.
Yellow and green fragrant scrambled eggs, sautéed scrambled eggs, and a white scallions mixed with tofu, while looking at the “eyes”, the food is refreshing.
If you can take the wild vegetables that grow naturally in the earth, leeks and leeks, it is a pleasure.
3, light diet, less oil and salt.
Try to use less oil when cooking, less salt, and a light diet is good for your health.
Eating less oil can reduce oil intake and help control weight.
Eating less salt helps prevent high blood pressure.
4, animal food, leisurely.
Animal food can provide high quality protein, traces, vitamins and minerals, and you should eat some animal food every day.
Too much animal food, unfortunately, will increase at the same time, which is not conducive to health, and should be stopped.
Animal liver, such as pig liver, chicken liver or duck liver, is rich in zinc, iron and vitamin A and other nutrients, you can eat some often.
The nutrition of dairy products is more comprehensive, and it is best to eat some dairy products every day.
Pay attention to the instructions when choosing dairy products. Do not use milk-containing beverages as a dairy product.
Although soy products are plant-based foods, they are diverse and contain a lot of protein and should be eaten regularly.
5, three meals a day, clever arrangements.
The year is in spring, the day is in breakfast!
A nutritious breakfast can not only “refuel” for health, but also contribute to the efficiency of morning study or work.
Breakfast can not be ignored, sloppy, not only to eat every day, but also should be full, eat well.
Can not do it, “retro style” comes with “bamboo”, it can be said that the benefits are many, saving time, money, nutrition, health .
If a few colleagues bring it together, you can organize a small lunch “party.”
Dinner does not have to be a big fish to treat yourself, and the diet is moderately healthy.
6, more active and less sitting, healthy.
Spring sprouts spit green and flowers bloom. It is a good time to go out and bathe in nature. It should be more outdoor activities, you can enjoy the beautiful natural scenery, so you can exercise and promote health.