Morning exercise 6 major considerations
It is suitable for exercise in the morning, the air is fresh and comfortable, and many old people have joined the morning exercise team. In fact, the elderly should pay attention to some taboos in the morning exercise, otherwise the more they practice, the more harmful the body.
Let’s take a look at the six major precautions for the morning exercise.
1, should not empty the elderly metabolism slow, morning blood flow is relatively slow, blood pressure, body temperature is low.
Before the morning exercise, you should drink some hot drinks, such as milk and egg soup, to replenish moisture, increase calories, and accelerate blood circulation.
2, it is not appropriate to increase the temperature in the morning. If you leave the house too early, the elderly will suddenly get cold and easily catch a cold. Some elderly people with chronic diseases are more likely to get sick.
3, should not be exposed in the morning outdoor activities to choose shelter from the sun, warm and quiet, fresh air in the wilderness, parks and other places, do not run the wind, can not reduce clothing activities, but also can not take off the body to exercise.
After sweating, don’t take off your clothes and let the cold wind blow.
4, should not be anxious after morning due to muscle relaxation, joint ligament stiffness, so before the exercise should gently move the joints, twist the waist, relax the muscles, prevent excessive movements and accidents.
5, it is not advisable to eat immediately after eating morning exercise, and it is easy to suffer from rehabilitation diseases such as indigestion.
It is generally best to eat after 20 minutes to 30 minutes in the morning exercise.
6, it is not advisable to make up the cage. After the morning exercise, there will be general fatigue. Some people think that going to bed after morning exercise is a combination of work and rest.
In fact, doing so affects both morning exercise and health.
Old TCM Health Network reminds: the old man should choose the weather for morning exercise, do not go out in the fog or cool down, so as not to get infected, can not achieve the purpose of physical fitness.