Physical vitality indicators every detail

Physical vitality indicators every detail

Health investment requires you to pay at least money, including time and enthusiasm, from playing a ball with friends, doing a physical examination, starting a “fashion health”, you are already investing in health.

Never let spending increase deposits, our bodies can always be healthy.

  Small deposit certificates, from the usual healthy accumulation of balanced nutrition, we can not rely on photosynthesis like plants, can only rely on diet to supplement the body needs.

Therefore, please pay attention to the balanced nutrition, to meet the body’s needs for a variety of nutrients.

In addition, a well-functioning digestive system is needed, and the armor fully absorbs the nutrients in the diet.

  Tip: Eat 30 kinds of foods every day (including seasonings and 5 kinds of vegetables). If you can’t guarantee, please take nutritional supplements.

  Enough sleep The body and brain we rest during sleep, strong and physical and mental recovery.

When the night is in a sleep state, various physiological activities of the human body are weakened, energy consumption is greatly reduced, and the energy accumulated during sleep is ready for the activities of the next day.

How to calculate “sufficient” varies from person to person. Once you wake up, your fever is strong and your mind is agile. That is to sleep.

  Tips: Go to bed at 11pm every day, sleep 7-8 hours, and wake up the next day.

  The vitality of the body is balanced and soft, allowing the age of the body to be represented.

Active, normal exercise can promote metabolism, strengthen physical fitness, enhance immunity, and help the body maintain vitality.

Anyway, go downstairs, especially those who are sedentary, 30 years old and have a small belly.

Oh, it’s you.

  Tip: Perform 3-5 aerobic exercises every week for 30-45 minutes each time.

  Love’s Emotional Deposits The greatest advantage of human beings is that we have emotional needs, love others to satisfy us, and love to make us happy.

Gradually extending, we need sex as the expression of love, don’t just love sex, don’t be simple and rude, don’t be unclean before sex, don’t be more “sex”. remove these “exceptions”, sex will not hurt us, it is a piecebeautiful thing.

  Tips: There is a person you love, more than once a week, and there is a family time that can’t be beaten every month.

  The principle of life that conforms to body rhythm and health is the law that allows the body to do what it is doing.

From small to three meals a day, quantitatively, to the root of a woman – the most important body rhythm of a woman is: timely marriage, timely education, timely feeding.

The hidden danger in the female body is a repair, unborn, late-growing or lactating breast-feeding population, the hormone levels in the body are easy to maintain normal, the rate of breast disease, gynecological diseases is significantly higher than other people.

  Tips: Have children before the age of 35, breast milk intake.

  Setting a pressure outlet for a healthy life has a positive, positive mental and mental state that is always necessary, so we need to find an outlet for stress.

It can be a SPA, a K song, a yoga class, or buy a few beautiful clothes, play with friends for a day, see a psychiatrist. informal, useful to you.

  Tips: When you are dissatisfied, you can solve it. After 12 hours, it is much better.

  Health investment requires you to pay at least money, including time and enthusiasm, from playing a ball with friends, doing a physical examination, starting a “fashion health”, you are already investing in health.

Never let spending increase deposits, our bodies can always be healthy.